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Pancheros Mexican Grill - Wallingford restaurant logo - View nutrition facts, calories, and macros for menu items at 893 N Colony Rd, Wallingford, CT 06492

Pancheros Mexican Grill - Wallingford

Nutrition Facts & Calorie Information

893 N Colony Rd, Wallingford, CT 06492

31items analyzed
"The menu offers many protein-forward options but many meals are calorie-dense due to tortillas, rice, and cheese, making it easy to overshoot calories. Overall it’s more bulking-friendly, though you can tailor toward cutting by choosing lean proteins and limiting carbs/fats. Cutting: Chicken with pico de gallo and lettuce, skipping rice, beans, cheese, and sour cream. Bulking: Burrito (900 kcal, 40 g protein) or Tacos (850 kcal, 66 g protein) to maximize calories and protein, with mindful additions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories850
🥩 Protein66g
🍞 Carbs60g
🧈 Fat33g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs66g
🧈 Fat38g
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Birria (limited time)

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat30g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories610
🥩 Protein38g
🍞 Carbs52g
🧈 Fat23g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories470
🥩 Protein10g
🍞 Carbs38g
🧈 Fat32g

Carnitas

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs0g
🧈 Fat23g

Kidsadilla

⚡️ Calories340
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Steak

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

Chicken

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories281
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Pinto Beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g
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Cilantro Lime Rice

⚡️ Calories239
🥩 Protein4g
🍞 Carbs40g
🧈 Fat7g

TOFURIZO

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories230
🥩 Protein12g
🍞 Carbs8g
🧈 Fat14g

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

SautÉed Veggies

⚡️ Calories210
🥩 Protein5g
🍞 Carbs18g
🧈 Fat12g

Queso

⚡️ Calories210
🥩 Protein7g
🍞 Carbs6g
🧈 Fat13g

Side of Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Single Taco

⚡️ Calories180
🥩 Protein9g
🍞 Carbs18g
🧈 Fat8g

Blue Corn Chips

⚡️ Calories140
🥩 Protein2g
🍞 Carbs19g
🧈 Fat7g

Roasted Corn Salsa

⚡️ Calories140
🥩 Protein3g
🍞 Carbs24g
🧈 Fat4g

Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Guac

⚡️ Calories90
🥩 Protein2g
🍞 Carbs6g
🧈 Fat7g

Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Pico de gallo

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Jalapeños

⚡️ Calories29
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Medium Salsa Verde

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Hot Tomatillo Salsa

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Mild Ancho Salsa

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pancheros Mexican Grill - Wallingford Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Wallingford in Wallingford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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Macros Menu. "Pancheros Mexican Grill - Wallingford Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-wallingford-wallingford-ct. Accessed January 22, 2026.
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