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Pancheros Mexican Grill - Wallingford restaurant logo - View nutrition facts, calories, and macros for menu items at 893 N Colony Rd, Wallingford, CT 06492

Pancheros Mexican Grill - Wallingford

Nutrition Facts & Calorie Information

893 N Colony Rd, Wallingford, CT 06492

31items analyzed
"The menu offers many protein-forward options but many meals are calorie-dense due to tortillas, rice, and cheese, making it easy to overshoot calories. Overall it’s more bulking-friendly, though you can tailor toward cutting by choosing lean proteins and limiting carbs/fats. Cutting: Chicken with pico de gallo and lettuce, skipping rice, beans, cheese, and sour cream. Bulking: Burrito (900 kcal, 40 g protein) or Tacos (850 kcal, 66 g protein) to maximize calories and protein, with mindful additions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat30g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚑️ Calories850
πŸ₯© Protein66g
🍞 Carbs60g
🧈 Fat33g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. ConsomΓ© served on the side for dipping.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat38g
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Birria (limited time)

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat30g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat22g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat23g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat32g

Carnitas

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat23g

Kidsadilla

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat14g

Steak

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat22g

Chicken

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚑️ Calories281
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g
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Cilantro Lime Rice

⚑️ Calories239
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat7g

TOFURIZO

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat14g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

SautÉed Veggies

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat12g

Queso

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat13g

Side of Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Single Taco

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat8g

Blue Corn Chips

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat7g

Roasted Corn Salsa

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat4g

Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Guac

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat7g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Pico de gallo

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

JalapeΓ±os

⚑️ Calories29
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Medium Salsa Verde

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Hot Tomatillo Salsa

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Mild Ancho Salsa

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pancheros Mexican Grill - Wallingford Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Wallingford in Wallingford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Wallingford Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-wallingford-wallingford-ct. Accessed December 31, 2025.
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