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Pancheros Mexican Grill - Wall Township restaurant logo - View nutrition facts, calories, and macros for menu items at 1919 NJ-35 Unit #303, Wall Township, NJ 07719

Pancheros Mexican Grill - Wall Township

Nutrition Facts & Calorie Information

1919 NJ-35 Unit #303, Wall Township, NJ 07719

29items analyzed
"Overall, the menu is calorie-dense, with many meals climbing into 700–1000 kcal and toppings like sour cream, cheese, and guac driving fat up, so it skews toward bulking unless you customize. For cutting, leaner picks like a Single Taco (170 kcal, 9 g protein) or TOFURIZO (180 kcal, 12 g protein) with mostly salsa and veggies are sensible. For bulking, higher-calorie builds such as a Burrito (1050 kcal, 45 g protein) or a Bowl (740 kcal, 42 g protein) fit a higher-energy goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs120g
🧈 Fat38g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories860
🥩 Protein22g
🍞 Carbs90g
🧈 Fat44g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs68g
🧈 Fat40g
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bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories740
🥩 Protein42g
🍞 Carbs80g
🧈 Fat26g

Birria (limited time)

Birria (limited time)

⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories480
🥩 Protein36g
🍞 Carbs46g
🧈 Fat18g

Kids Menu

Kids menu available in-restaurant only.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Kidsadilla

Kidsadilla

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Pinto Beans

Pinto Beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Cilantro Lime Rice

Cilantro Lime Rice

⚡️ Calories243
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

Black Beans

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g
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Side of Rice

Side of Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

TOFURIZO

TOFURIZO

⚡️ Calories180
🥩 Protein12g
🍞 Carbs6g
🧈 Fat12g

Single Taco

Single Taco

⚡️ Calories170
🥩 Protein9g
🍞 Carbs16g
🧈 Fat7g

Sautéed Veggies

Sautéed Veggies

⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

Blue Corn Chips

Blue Corn Chips

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Queso

Queso

⚡️ Calories117
🥩 Protein6g
🍞 Carbs3g
🧈 Fat9g

Cheese

Cheese

⚡️ Calories114
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Guac

Guac

⚡️ Calories95
🥩 Protein2g
🍞 Carbs5g
🧈 Fat9g

Roasted Corn Salsa

Roasted Corn Salsa

⚡️ Calories95
🥩 Protein2g
🍞 Carbs18g
🧈 Fat3g

Sour Cream

Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Pico de gallo

Pico de gallo

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Medium Salsa Verde

Medium Salsa Verde

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Hot Tomatillo Salsa

Hot Tomatillo Salsa

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Mild Ancho Salsa

Mild Ancho Salsa

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Lettuce

Lettuce

⚡️ Calories14
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Jalapeños

Jalapeños

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pancheros Mexican Grill - Wall Township Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Wall Township in Wall Township, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Wall Township Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-wall-township-wall-township-nj. Accessed December 31, 2025.
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