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Pancheros Mexican Grill - Shelton restaurant logo - View nutrition facts, calories, and macros for menu items at 704 Bridgeport Ave Suite 103, Shelton, CT 06484

Pancheros Mexican Grill - Shelton

Nutrition Facts & Calorie Information

704 Bridgeport Ave Suite 103, Shelton, CT 06484

31items analyzed
"Pancheros Shelton’s menu centers on high-calorie, protein-forward options, but many builds rely on carb- and fat-heavy add-ons, so it skews more bulking-friendly than cutting-friendly. Cutting pick: Salad (527 kcal, 51 g protein) with lean protein (e.g., chicken) and light toppings. Bulking pick: Burrito (1100 kcal, 50 g protein) for a big calorie boost (Quesabirria is another high-calorie option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat45g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories780
🥩 Protein15g
🍞 Carbs84g
🧈 Fat34g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs78g
🧈 Fat22g
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quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Birria (limited time)

Limited-time offering of birria.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories620
🥩 Protein28g
🍞 Carbs58g
🧈 Fat26g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories527
🥩 Protein51g
🍞 Carbs29g
🧈 Fat23g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Steak

Juicy, tender, perfectly seasoned steak.

⚡️ Calories360
🥩 Protein38g
🍞 Carbs0g
🧈 Fat22g

Kidsadilla

Kids menu available in-restaurant only.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Carnitas

Slow-cooked pork, tender and flavorful.

⚡️ Calories260
🥩 Protein24g
🍞 Carbs0g
🧈 Fat16g

Pinto Beans

Pinto beans simmered to perfection.

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Black Beans

Black beans simmered to perfection.

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g
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Cilantro Lime Rice

Our bread and butter, if you will, they’re two staples we take seriously around here. We season our rice with cilantro and lime for a little extra punch and simmer our beans to perfection.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Queso

Queso.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs3g
🧈 Fat14g

Guac

Fresh-made guacamole.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat14g

TOFURIZO

Tofurizo—plant-based protein option.

⚡️ Calories170
🥩 Protein12g
🍞 Carbs6g
🧈 Fat12g

Chicken

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Single Taco

Kids menu available in-restaurant only.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat7g

Blue Corn Chips

Blue corn chips for scooping up queso, salsas, and guacamole.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Side of Rice

Kids menu available in-restaurant only.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Roasted Corn Salsa

Roasted corn salsa.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs26g
🧈 Fat2g

Cheese

Cheesy topping.

⚡️ Calories115
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Sautéed Veggies

Sautéed vegetables to top your meal.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs9g
🧈 Fat6g

Sour Cream

Sour cream.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

Medium Salsa Verde

Medium salsa verde.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Pico de gallo

Pico de gallo.

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Mild Ancho Salsa

Mild ancho salsa.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Hot Tomatillo Salsa

Hot tomatillo salsa.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Lettuce

Lettuce.

⚡️ Calories8
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Jalapeños

Jalapeños.

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pancheros Mexican Grill - Shelton Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Shelton in Shelton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Shelton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-shelton-shelton-ct. Accessed December 31, 2025.
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