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Pancheros Mexican Grill - North Liberty restaurant logo - View nutrition facts, calories, and macros for menu items at 650 Community Dr B, North Liberty, IA 52317

Pancheros Mexican Grill - North Liberty

Nutrition Facts & Calorie Information

650 Community Dr B, North Liberty, IA 52317

25items analyzed
"The menu is protein-forward but overall quite calorie-dense, with many items in the 550–1000 kcal range, so it trends toward bulking or balanced eating rather than strict cutting. Cutting tip: build a lean option around Chicken (186 kcal, 23 g protein) or a Salad with chicken, loading on veggies and salsa while skipping cheese, sour cream, and chips. Bulking tip: choose high-calorie options like Burrito (1000 kcal, 46 g protein) or a Quesabirria/Birria option, and consider adding cheese and guac to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories1000
🥩 Protein46g
🍞 Carbs112g
🧈 Fat34g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories820
🥩 Protein16g
🍞 Carbs58g
🧈 Fat57g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs54g
🧈 Fat30g
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bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs70g
🧈 Fat22g

Birria (limited time)

Limited time option: Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories590
🥩 Protein34g
🍞 Carbs54g
🧈 Fat28g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs46g
🧈 Fat22g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories510
🥩 Protein26g
🍞 Carbs44g
🧈 Fat25g

Steak

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g

Carnitas

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Queso

⚡️ Calories230
🥩 Protein12g
🍞 Carbs14g
🧈 Fat14g

TOFURIZO

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories208
🥩 Protein16g
🍞 Carbs9g
🧈 Fat12g

Chicken

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories186
🥩 Protein23g
🍞 Carbs0g
🧈 Fat4g
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Roasted Corn Salsa

⚡️ Calories140
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g

Blue Corn Chips

Blue corn chips to scoop up sauces and dips.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

SautÉed Veggies

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Guac

⚡️ Calories75
🥩 Protein1g
🍞 Carbs5g
🧈 Fat6g

Sour Cream

⚡️ Calories54
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Medium Salsa Verde

⚡️ Calories50
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Mild Ancho Salsa

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de gallo

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Hot Tomatillo Salsa

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Lettuce

⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

Jalapeños

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pancheros Mexican Grill - North Liberty Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - North Liberty in North Liberty, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - North Liberty Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-north-liberty-north-liberty-ia. Accessed January 1, 2026.
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