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Pancheros Mexican Grill - Marion restaurant logo - View nutrition facts, calories, and macros for menu items at 6095 Carlson Way Suite A, Marion, IA 52302

Pancheros Mexican Grill - Marion

Nutrition Facts & Calorie Information

6095 Carlson Way Suite A, Marion, IA 52302

31items analyzed
"Pancheros Marion’s menu is fairly calorie-dense overall, with mains like burrito (1050 kcal) and bowl (700 kcal) dominating, so it skews toward bulking or balanced eating rather than cutting. Cutting option: a lean Chicken-based plate on a Salad (Chicken 165 kcal) with lettuce, Pico de gallo, and salsa, skipping cheese, sour cream, guac, and chips to keep calories reasonable. Bulking option: a Chicken or Steak burrito (base around 1050 kcal with solid protein) or a high-protein bowl with beans and rice to boost calories further. Overall, you can cut with careful selections or bulk with the higher-calorie protein-forward builds."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs68g
🧈 Fat22g

Birria (limited time)

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g
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quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories470
🥩 Protein10g
🍞 Carbs32g
🧈 Fat33g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat14g

Steak

⚡️ Calories340
🥩 Protein44g
🍞 Carbs0g
🧈 Fat14g

Kidsadilla

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Carnitas

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

Pinto Beans

Our bread and butter, if you will, they’re two staples we take seriously around here. We season our rice with cilantro and lime for a little extra punch and simmer our beans to perfection.

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Black Beans

Our bread and butter, if you will, they’re two staples we take seriously around here. We season our rice with cilantro and lime for a little extra punch and simmer our beans to perfection.

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g
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TOFURIZO

⚡️ Calories210
🥩 Protein12g
🍞 Carbs6g
🧈 Fat14g

Cilantro Lime Rice

Our bread and butter, if you will, they’re two staples we take seriously around here. We season our rice with cilantro and lime for a little extra punch and simmer our beans to perfection.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs44g
🧈 Fat1g

Side of Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

SautÉed Veggies

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

Guac

⚡️ Calories170
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Single Taco

⚡️ Calories160
🥩 Protein9g
🍞 Carbs14g
🧈 Fat7g

Queso

⚡️ Calories140
🥩 Protein6g
🍞 Carbs4g
🧈 Fat11g

Blue Corn Chips

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Cheese

⚡️ Calories114
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Roasted Corn Salsa

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat3g

Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Pico de gallo

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Medium Salsa Verde

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Mild Ancho Salsa

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Hot Tomatillo Salsa

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Lettuce

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Jalapeños

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pancheros Mexican Grill - Marion Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Marion in Marion, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Marion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-marion-marion-ia. Accessed December 31, 2025.
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