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Pancheros Mexican Grill - Jefferson City

Nutrition Facts & Calorie Information

2208 Missouri Blvd Ste 100, Jefferson City, MO 65109

7items analyzed
"This Pancheros menu is fairly calorie-dense overall, leaning more toward bulking or balanced eating than easy cutting. For cutting, the salad (520 kcal, 38 g protein) or tacos (420 kcal, 28 g protein) offer solid protein with fewer calories. For bulking, the burrito (980 kcal, 44 g protein) or quesabirria (900 kcal, 45 g protein) best boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories980
🥩 Protein44g
🍞 Carbs112g
🧈 Fat34g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories830
🥩 Protein50g
🍞 Carbs88g
🧈 Fat28g
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quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat18g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs34g
🧈 Fat18g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

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About Pancheros Mexican Grill - Jefferson City Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Jefferson City in Jefferson City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Jefferson City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-jefferson-city-jefferson-city-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy