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Pancheros Mexican Grill - Fort Dodge restaurant logo - View nutrition facts, calories, and macros for menu items at 3024 5th Ave S, Fort Dodge, IA 50501

Pancheros Mexican Grill - Fort Dodge

Nutrition Facts & Calorie Information

3024 5th Ave S, Fort Dodge, IA 50501

32items analyzed
"Pancheros Fort Dodge offers a protein-forward lineup, but many combos are calorie-dense and carb-heavy, with solid lean-options (chicken, steak, beans) still available. For cutting, the Salad (500 kcal, 41 g protein) is a good base—add extra veggies and use salsa instead of cheese or sour cream to keep calories in check. For bulking, the Burrito (980 kcal, 40 g protein) is a strong high-calorie option; you can boost it further with beans, rice, and cheese if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories980
🥩 Protein40g
🍞 Carbs112g
🧈 Fat38g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs72g
🧈 Fat22g

Birria (limited time)

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs38g
🧈 Fat28g
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chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories640
🥩 Protein14g
🍞 Carbs68g
🧈 Fat34g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs45g
🧈 Fat29g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories500
🥩 Protein41g
🍞 Carbs31g
🧈 Fat25g

TOFURIZO

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories320
🥩 Protein20g
🍞 Carbs6g
🧈 Fat22g

Kidsadilla

⚡️ Calories310
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

Steak

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories260
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

Pinto Beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Carnitas

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories240
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g
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Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Queso

⚡️ Calories210
🥩 Protein9g
🍞 Carbs6g
🧈 Fat18g

Side of Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Cilantro Lime Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Fresh-pressed tortillas

The holy grail of our Burritos Better Built, we make our tortillas in-house every day from homemade dough, then fresh-press them to a bubbly golden brown.

⚡️ Calories190
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g

Chicken

Juicy, tender, perfectly seasoned, seared on the outside, chewy in the middle. Chopped up into perfect portions that maximize flavor and enjoyability in every single bite.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Guac

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Single Taco

⚡️ Calories160
🥩 Protein8g
🍞 Carbs15g
🧈 Fat8g

Blue Corn Chips

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Cheese

⚡️ Calories114
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

SautÉed Veggies

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Roasted Corn Salsa

⚡️ Calories110
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

Medium Salsa Verde

⚡️ Calories60
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

Pico de gallo

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Jalapeños

⚡️ Calories31
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Mild Ancho Salsa

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Hot Tomatillo Salsa

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Lettuce

⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Pancheros Mexican Grill - Fort Dodge Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Fort Dodge in Fort Dodge, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Fort Dodge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-fort-dodge-fort-dodge-ia. Accessed December 31, 2025.
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