πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Pancheros Mexican Grill - Des Moines Ingersoll

Nutrition Facts & Calorie Information

2708 Ingersoll Ave, Des Moines, IA 50312

31items analyzed
"The Pancheros Des Moines menu is energy-dense overall, with most mains in the 500–900 kcal range and solid protein options, but notable fat and carb loads too. This setup leans toward bulking or balanced eating rather than cutting, unless you customize. Cutting pick: base with chicken and lots of veggiesβ€”Chicken + lettuce + pico + salsa, skip cheese, sour cream, and guac (or a lean Single Taco with black beans for a lighter option). Bulking pick: go for a Burrito or Bowl with chicken or steak and beans to hit roughly 800–900 kcal with ~40–50 g protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat28g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat28g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚑️ Calories860
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. ConsomΓ© served on the side for dipping.

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat20g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat24g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat22g

Birria (limited time)

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs30g
🧈 Fat22g

Kidsadilla

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

TOFURIZO

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat9g

Steak

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

Carnitas

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat16g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Cilantro Lime Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat7g

Side of Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Single Taco

⚑️ Calories170
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat8g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Guac

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat13g

Queso

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat12g

Blue Corn Chips

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Roasted Corn Salsa

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat4g

Sauteed Veggies

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Cheese

⚑️ Calories115
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Medium Salsa Verde

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Pico de gallo

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Mild Ancho Salsa

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat1g

Hot Tomatillo Salsa

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚑️ Calories14
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

JalapeΓ±os

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

People also viewed

About Pancheros Mexican Grill - Des Moines Ingersoll Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Des Moines Ingersoll in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pancheros Mexican Grill - Des Moines Ingersoll Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-des-moines-ingersoll-des-moines-ia. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy