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Pancheros Mexican Grill - Bismarck LaSalle restaurant logo - View nutrition facts, calories, and macros for menu items at 1485 E LaSalle Dr, Bismarck, ND 58503

Pancheros Mexican Grill - Bismarck LaSalle

Nutrition Facts & Calorie Information

1485 E LaSalle Dr, Bismarck, ND 58503

26items analyzed
"Overall, the menu is calorie-dense with several high-fat toppings, leaning more toward bulking unless portions and add-ons are controlled. Cutting pick: the Salad (550 kcal, 50 g protein) is the leanest high-protein option—stick to lean toppings and skip cheese, sour cream, and chips. Bulking pick: the Burrito (1100 kcal, 45 g protein) delivers the most calories and solid protein; if you want a lower-fat option, go with a Bowl (780 kcal, 42 g protein) and load on beans, pico, and salsa."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs114g
🧈 Fat42g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs92g
🧈 Fat26g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. Consomé served on the side for dipping.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat34g
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chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚡️ Calories680
🥩 Protein16g
🍞 Carbs68g
🧈 Fat34g

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚡️ Calories580
🥩 Protein36g
🍞 Carbs43g
🧈 Fat27g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚡️ Calories550
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Kidsadilla

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Pinto Beans

Pinto beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

Black Beans

Black beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Cilantro Lime Rice

Our bread and butter, if you will, they’re two staples we take seriously around here. We season our rice with cilantro and lime for a little extra punch and simmer our beans to perfection.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Side of Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Single Taco

⚡️ Calories180
🥩 Protein9g
🍞 Carbs16g
🧈 Fat9g
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Queso

Queso.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs5g
🧈 Fat12g

Roasted Corn Salsa

Roasted Corn Salsa

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Sautéed Veggies

Sautéed vegetables.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat7g

Blue Corn Chips

Blue corn chips for dipping into queso, salsas, and guacamole.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Cheese

Cheese.

⚡️ Calories114
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Guac

Guacamole.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

Sour Cream

Sour cream.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Pico de gallo

Pico de gallo

⚡️ Calories32
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Mild Ancho Salsa

Mild Ancho Salsa

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Medium Salsa Verde

Medium Salsa Verde

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Hot Tomatillo Salsa

Hot Tomatillo Salsa

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Lettuce

Lettuce.

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Jalapeños

Jalapeños.

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pancheros Mexican Grill - Bismarck LaSalle Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Bismarck LaSalle in Bismarck, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pancheros Mexican Grill - Bismarck LaSalle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-bismarck-lasalle-bismarck-nd. Accessed December 31, 2025.
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