πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Pancheros Mexican Grill - Ankeny restaurant logo - View nutrition facts, calories, and macros for menu items at 2310 SE Delaware Ave, Ankeny, IA 50021

Pancheros Mexican Grill - Ankeny

Nutrition Facts & Calorie Information

2310 SE Delaware Ave, Ankeny, IA 50021

32items analyzed
"Overall, Pancheros Ankeny’s menu is quite calorie-dense (many items 600–1000 kcal) but protein is solid, especially in meats and tacos (e.g., tacos 71 g protein; chicken 31 g). Cutting pick: Chicken (170 kcal, 31 g protein) with Lettuce, Pico de gallo, and a light salsa keeps you around 225–230 kcal with ample protein. Bulking pick: Burrito (1000 kcal, 40 g protein) or Bowl (900 kcal, 50 g protein) for high energy, with optional extras like guac or cheese to boost calories further. If you want balance, pair lean protein with lots of vegetables and keep high-fat toppings modest."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

burrito

A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

bowl

Everything you love about our burritos, minus the tortilla. Marinated and grilled meats or Tofurizo, whole pinto or black beans, rice, cheese, and homemade salsas.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

chips & more

Our blue corn chips are salty, crunchy, and made for scooping up our creamy, melty, gooey homemade queso, flavorful salsas, and fresh-made guacamole.

⚑️ Calories820
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

tacos

Two fresh-pressed soft flour tortillas stuffed with your choice of marinated and grilled meats or Tofurizo, lettuce, cheese, and homemade salsas.

⚑️ Calories680
πŸ₯© Protein71g
🍞 Carbs51g
🧈 Fat25g

quesabirria

Limited time only! Slow-cooked beef, melted cheese, onions, cilantro, and our fresh pressed tortilla goodness. ConsomΓ© served on the side for dipping.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

Birria (limited time)

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

quesadilla

A cheesy, fresh-grilled flour tortilla stuffed with your choice of marinated and grilled meats or Tofurizo. Plus your choice of our homemade salsas!

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat24g

Birria

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Salad

A bed of fresh lettuce topped with your choice of marinated and grilled meats or Tofurizo, pinto or black beans, cheese, choice of homemade salsa, and our Cilantro Lime Dressing.

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat14g

Steak

⚑️ Calories420
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat18g

Kidsadilla

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat12g

Carnitas

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

TOFURIZO

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat12g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Cilantro Lime Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat2g

Side of Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Single Taco

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat9g

Chicken

⚑️ Calories170
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

SautÉed Veggies

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Blue Corn Chips

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Queso

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat9g

Roasted Corn Salsa

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat2g

Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Guac

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat8g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Medium Salsa Verde

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de gallo

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Mild Ancho Salsa

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Hot Tomatillo Salsa

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Lettuce

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

JalapeΓ±os

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

People also viewed

About Pancheros Mexican Grill - Ankeny Nutrition Information

Discover the nutritional content of menu items at Pancheros Mexican Grill - Ankeny in Ankeny, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pancheros Mexican Grill - Ankeny Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancheros-mexican-grill-ankeny-ankeny-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy