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Pancake House

Nutrition Facts & Calorie Information

510 Avenue Q, Lubbock, TX 79401

96items analyzed
"Overall this menu leans toward high‑calorie, high‑fat comfort foods (many entrΓ©es are 600–850 kcal), so it’s generally more suited to bulking than cutting. For cutting, choose the pork chops (220 kcal, 25 g protein) and swap fries/gravy for a tossed salad to keep calories down while preserving protein. For bulking, the Chuckwagon (850 kcal, 60 g protein) or the Real Man’s Burger (800 kcal) give the calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Red Dirt Rebel

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

Hungry Boy Breakfast

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

The Steer or the Bull

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat80g
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The Knock-Off

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Chuckwagon

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

Sirloin Steak Dinner

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat45g

Real Man's Burger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat42g

The Derailer

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

The Hungry Boy Gruver

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

The Skillet

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

The Chuck

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Big Ole Cow Patty

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

The Jake Burger

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g
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The King Burrito

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Steak N' Eggs

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Chicken Friend Chicken & Eggs

⚑️ Calories800
πŸ₯© Protein58g
🍞 Carbs50g
🧈 Fat45g

The Hump

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Chicken Fried Chicken

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

The Bam a Boys

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Porky

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Hot Steak Sandwich

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Fried Steak

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

The Sir Gripes-A-Lot

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

The Wes Melt

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Combination Omelette

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat55g

2 Biscuits & Gravy

⚑️ Calories680
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat35g

Mick-N-Cheese

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

South of The Border Omelette

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs16g
🧈 Fat49g

Hamburger Steak

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

Patty Melt

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat40g

Grilled Cheese Sandwich

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

The Summit

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat25g

Breakfast Burrito

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

6th & Q-Special

⚑️ Calories570
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Granny Burger

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

The Snapper

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat22g

Buttermilk Pancakes

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs86g
🧈 Fat15g

Club Sandwich

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat24g

Steak On A Bun

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

The Debra Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Western Omelette

⚑️ Calories460
πŸ₯© Protein29g
🍞 Carbs6g
🧈 Fat36g

Chicken Sandwich

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs42g
🧈 Fat18g

French Toast

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat18g

The Beach Ball Toaster

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

The Muscle Maker

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat13g

Taco Salad

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Red Rooster

2 chicken strips, served with tater tots or fries

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sirloin Steak N' Eggs

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat30g

Chicken Salad

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Chopped Pepper Steak

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Country Sausage

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat35g

Huevos Rancheros

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Red Velvet Waffle

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat18g

Cinnamon Roll

⚑️ Calories390
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat16g

Red Velvet Pancakes

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat16g

South Plains Pan San

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat16g

French Fries or Tots

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Cheddar Cheese Omelette

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat28g

Red Velvet

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Chef's Western Salad

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat22g

Grilled Ham & Cheese

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat18g

Blueberry Pancake on a Stick

Served with tater tots or fries.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Grilled Cheese

Served with tater tots or fries

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Bacon, Lettuce, Tomato

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

Chicken Strips

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat12g

Steak Fingers

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat17g

Plain Waffle

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat15g

Bacon, Sausage, Ham or Beef Patty

⚑️ Calories262
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat23g

Sweet Potato Waffle

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Homemade Onion Rings

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Corn Dog

Served with tater tots or fries

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

Ham Omelette

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Veggie Omelette

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat18g

Sweet Potato Pancakes

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Pork Chops

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Lo Cal Snack

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Ham

⚑️ Calories200
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat12g

Bacon Omelette

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat14g

Scrambled Eggs

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

Chocolate Chip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Tossed Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Breaded Okra

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat6g

Buttermilk

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat8g

Funfetti

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat5g

Grits

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat1g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Egg

Served Any Style

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Pops Delight

1 egg, bacon, 4 dollar size cakes.

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Blueberry

⚑️ Calories57
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Homemade Gravy

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat3g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Sweet Potato

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Buckwheat

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

South of The Border

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pancake House Nutrition Information

Discover the nutritional content of menu items at Pancake House in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pancake House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pancake-house-lubbock-tx. Accessed December 5, 2025.
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