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Panaderia y Antojitos de mi tierra

Nutrition Facts & Calorie Information

2500 Nazareth Rd, Kalamazoo, MI 49048

8items analyzed
"This menu is generally calorie-dense and carb/fat-heavy with moderate protein, so it’s better suited to bulking than strict cutting. For cutting, choose the paches (β‰ˆ380 kcal, 22 g protein) or tacos guatemaltecos and pair with extra salad/veg to boost volume and fiber. For bulking, the panes shucos (β‰ˆ850 kcal, 35 g protein) is a solid high-calorie choice to hit surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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panes shucos

Guatemalan stuffed bread sandwiches.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

enchiladas guatemaltecas

Guatemalan version of enchiladas.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat28g

garnachas

Guatemalan fried tortillas with toppings.

⚑️ Calories490
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat26g
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tacos guatemaltecos

Guatemalan-style tacos.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat20g

paches

Ground corn dough filled with meat (Guatemalan dish).

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat18g

chuchitos

Guatemalan tamales wrapped in maize leaves.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

tamales de arroz

Rice tamales.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

chocobananos

Guatemalan chocolate-covered bananas.

⚑️ Calories225
πŸ₯© Protein3g
🍞 Carbs39g
🧈 Fat8g

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About Panaderia y Antojitos de mi tierra Nutrition Information

Discover the nutritional content of menu items at Panaderia y Antojitos de mi tierra in Kalamazoo, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Panaderia y Antojitos de mi tierra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/panaderia-y-antojitos-de-mi-tierra-kalamazoo-mi. Accessed December 31, 2025.
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