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Pan American Bakery & Grill

Nutrition Facts & Calorie Information

650 S Pickett St, Alexandria, VA 22304

55items analyzed
"The menu is very energy-dense, with many items well over 1,000 kcal and a tendency toward higher fat and carbohydrate load; protein is strong in several dishes, but the overall pattern skews toward bulking rather than cutting. Cutting pick: Pechuga con Vegetales (600 kcal, 63 g protein, 66 g carbs, 7 g fat) offers high protein with relatively low fat. Bulking pick: Parrillada Personal (2,500 kcal, 192 g protein, 116 g carbs, 134 g fat) delivers a massive calorie and protein boost, though the fat is high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrillada Personal

1 Short Rib, 1 piece of New York Steak, 1 piece of Frank Steak, 1 Argentinean Chorizo Sausage and a piece of grilled Chicken served with Steamed Rice, French Fries and a Salad

⚑️ Calories2500
πŸ₯© Protein192g
🍞 Carbs116g
🧈 Fat134g

Lomo Montado

12 oz New York Steak marinated and grilled with our "Signature" Chimichurri Sauce topped with 2 fried Eggs, served with steamed Rice, French Fries and a Salad

⚑️ Calories1700
πŸ₯© Protein96g
🍞 Carbs110g
🧈 Fat78g

Churrasco Argentino

A thick 15 oz New York Steak marinated and grilled with our "Signature" Chimichurri Sauce then topped with grilled Onions and served with steamed Rice French Fries and Salad

⚑️ Calories1650
πŸ₯© Protein72g
🍞 Carbs150g
🧈 Fat78g
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Lomo con Chorrellana

12 oz New York Steak marinated and grilled with our "Signatures" Chimichurri Sauce, Sauteed with Tomatoes, Onions and Jalapenos then topped with 2 fried Eggs, served with steamed Rice, French Fries and a Salad

⚑️ Calories1580
πŸ₯© Protein103g
🍞 Carbs100g
🧈 Fat79g

Lomo Saltado

SautΓ©ed 12 oz New York Steak Strips & natural Sauce tossed with French Fries, Tomatoes, Green Peppers & Onions and served with a side of steamed Rice

⚑️ Calories1520
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat60g

Nachos Supreme

Chopped Beef over Nacho Chips topped with Refried Beans, Melted Monterey Jack Cheese and Lettuce, Tomatoes, Onions, Avocado, Sour Cream & Jalapeno

⚑️ Calories1500
πŸ₯© Protein55g
🍞 Carbs125g
🧈 Fat70g

Bife Chorizo

An extra Thick 16 oz cut of New York Steak Grilled to your preference, served with Yucca, Rice with Cheese mixture, and a side of Salad

⚑️ Calories1450
πŸ₯© Protein108g
🍞 Carbs115g
🧈 Fat49g

Chorizo Argentino

2 Grilled Argentinean Chorizo Sausages served with Salad and French Fries

⚑️ Calories1360
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat108g

Asado de Tira

3 Short Ribs marinated with our Signature Chimichurri Sauce, served with Steamed Rice, French Fries and a side of Salad

⚑️ Calories1250
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat60g

Carne Asada

A grilled 11 oz New York Steak served with Lettuce, Tomatoes and Onions, Avocado and a slice of Homemade Cheese served with Rice and Refried Beans

⚑️ Calories1245
πŸ₯© Protein103g
🍞 Carbs75g
🧈 Fat60g

Chicken Tenders

Boneless pieces of Chicken fried & served with French Fries

⚑️ Calories1120
πŸ₯© Protein58g
🍞 Carbs122g
🧈 Fat50g

Sandwich de Milanesa

Breaded Beef and fried Cutlet served in our large Homemade Bread over Lettuce, Tomatoes and Onions

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs92g
🧈 Fat58g

Pique Macho

Beef Flap meat Cubes and grilled Hot Dogs in a savory Sauce over French Fries and topped with Tomatoes, Onions & Jalapeno slices

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g
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Milanesa de Carne

Breaded Beef and fried Cutlet, served with French Fries and Rice with Lettuce Tomatoes & Onions

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat60g

Falso Conejo

Breaded Beef in a spicy savory stew with Rice, boiled Potatoes & "Chuno" then topped with a small Salad

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs107g
🧈 Fat36g

Fajita de Pollo (Chicken)

Grilled seasoned Chicken over a bed of grilled Onions, Peppers and Tomatoes served with warm flour Tortillas, topped with Lettuce, Tomatoes, Avocado, Sour Cream & Pico de Gallo Sauce, Rice and Re Fried beans

⚑️ Calories980
πŸ₯© Protein64g
🍞 Carbs110g
🧈 Fat34g

Picante de Lengua

Sliced Beef Tongue in a spicy savory stew, served with Rice, boiled Potatoes & "Chuno" then topped with small Salad

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs110g
🧈 Fat34g

Sandwich de Churrasco

7 oz. Grilled New York Steak sandwich served with Lettuce, Tomatoes, Onions and a side of French Fries

⚑️ Calories964
πŸ₯© Protein63g
🍞 Carbs78g
🧈 Fat39g

Lomo Borracro

10 oz bold flavor Grilled New York Steak in a broth with beer flavor, over Tomatoes, Jalapenos, Onions & boiled Potatoes topped with 2 fried Eggs

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat40g

Milanesa de Pollo

Breaded Chicken and fried Cutlet, served with French Fries and Rice with Lettuce Tomatoes & Onions

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat40g

Steak & Cheese

Grilled 5oz. Philly Steak smothered with Cheese and grilled Onions, topped w/ Lettuce and Tomatoes served on our Homemade sub roll with Fries

⚑️ Calories883
πŸ₯© Protein52g
🍞 Carbs81g
🧈 Fat36g

Tacos al Carbon

Taquitos stuffed with grilled Steak, fresh Lettuce, Tomatoes, Onions, Sour Cream, Avocados served with Rice and Refried Beans

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat34g

Salchipapa

Grilled sliced Hot Dogs with French Fries

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat40g

Nachos con Pollo / Chicken

Nacho Chips topped with pulled baked Chicken, Melted Monterey Jack Cheese Lettuce, Tomatoes, Onions, Avocado and Sour Cream

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat34g

Choripan

A grilled Argentinean Chorizo Sausage comes with Lettuce Onions & Tomatoes in our Homemade sub roll a side of French Fries

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat38g

Tacos Fiesta (Beef or Chicken)

Beef or Chicken chopped over Corn Tortillas, Rice, Refried Beans served with Lettuce, Tomatoes, Onions, Avocado & Sour Cream

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Sopa de Fricase

A generous amount of Pork in a bold broth, rich with flavor. Comes with Hominy and a piece of "Chuno"

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

Picante de Pollo

"Bone-In" Chicken in a spicy savory stew, served with Rice, boiled Potato & "Chuno" then topped with a small Salad

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat22g

Fajita de Camarones

Grilled seasoned Shrimp served over a bed of grilled Onions, Tomatoes and Peppers with warm flour Tortillas, topped with Lettuce, Avocado and Sour Cream, served with Rice and Refried Beans and Pico de Gallo Sauce

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat28g

Nachos con Carne / Beef

Nacho Chips topped with Beef Melted Monterey Jack Cheese and topped with Lettuce, Tomatoes, Onions, Avocado and Sour Cream

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat42g

Trout / Trucha

8-10 oz Grilled Trout Filet comes on a bed of Lettuce, Tomatoes and Onions, served with a side of steamed Rice with French Fries

⚑️ Calories756
πŸ₯© Protein48g
🍞 Carbs71g
🧈 Fat23g

Fajita de Carne (Beef)

Grilled seasoned Beef over a bed of grilled Onions, Peppers and Tomatoes served with warm flour Tortillas, topped with Lettuce, Tomatoes, Avocado, Sour Cream & Pico de Gallo Sauce

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat28g

Nachos con Frijoles

Nacho chips with Refried Beans and Melted Monterey Jack Cheese and topped with Lettuce, Tomatoes, Onions, Avocado and Sour Cream

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Chicharron

Delicious Deep Fried Pork served with White Hominy (in the shell) and Boiled Potatoes

⚑️ Calories744
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat40g

Sandwich de LechΓ³n

Cold spicy Pork served with a side Salad of fresh Onions and Tomatoes with a touch of Jalapeno on our large Homemade Bread

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat28g

Steak con Vegetales

Grilled Beef Steak served with a medley of Peas, Carrots, Zucchini and Steamed Rice

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat28g

Sandwich de Pollo

Chicken with a bold flavor baked with Onions and Tomatoes served with Lettuce inside our large Homemade Bread

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat20g

Charcoal Grilled Salmon

skewered Kabob-Style on a bed of steamed Rice with a side tossed Salad of Lettuce, Tomatoes with Lime slices

⚑️ Calories645
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat22g

Filet de Tilapia

Mild White Fish served with steamed Rice and Beans with Lettuce, Tomatoes, Onions, Avocado and Sour Cream

⚑️ Calories635
πŸ₯© Protein38g
🍞 Carbs77g
🧈 Fat19g

Platanos con Crema

Vegetarian Delight* Fried Plantains with Sour Cream & Refried Beans

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs83g
🧈 Fat28g

Pechuga con Vegetales

Grilled Chicken Breast served with a medley of Peas, Carrots, Zucchini and Steamed Rice

⚑️ Calories600
πŸ₯© Protein63g
🍞 Carbs66g
🧈 Fat7g

Huevos Rancheros

A popular breakfast of 2 fried Eggs served with Refried Beans, Plantains then topped with our Homemade Tomato Sauce

⚑️ Calories590
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat28g

Grilled Chicken Caesar Salad

Crisp Lettuce with Grilled Chicken Breast, Parmesan Cheese, Croutons and Caesar Dressing

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat28g

Chef Salad

Crisp Lettuce with Tomatoes, Onions, Ham and Cheese tossed with Our House Dressing

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat28g

Big size Bolivian cheese empanada

perfect to share with friends.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat26g

Sopa de Chairo

Traditional nutritious Bolivian Beef Soup made with Hominy, Wheat, small boiled Potato, Vegetables, mashed, "Chuno" and topped with fresh Parsley

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat14g

Egg & Cheese Sandwich

Served on our Homemade Bread

⚑️ Calories346
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat18g

Empanada media luna

Cheese empanada that goes well with a hot coffee or tea.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Empanada de Queso Redonda

Bolivian cheese empanada perfect for sharing with our cinnamon ice cream.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat18g

Rollito de Queso

House special cheese rollito. Recommended for all the cheese lovers.

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Humintas al Horno (Cheese)

Bolivian corn cheese bread baked.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Helado de Canela

Cinnamon Ice cream - A hand made Bolivian style ice cream with cinnamon imported from Bolivia.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat13g

Helado de coco

Coconut Ice cream

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat15g

Humintas al Horno

Bolivian corn cheese bread baked.

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat9g

Veggie Omelet

Onions, Tomatoes, Carrots, Peas, Green beans, corn

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat10g

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About Pan American Bakery & Grill Nutrition Information

Discover the nutritional content of menu items at Pan American Bakery & Grill in Alexandria, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Pan American Bakery & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pan-american-bakery-grill-alexandria-va. Accessed December 31, 2025.
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