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Pampas Steakhouse

Nutrition Facts & Calorie Information

10970 State Bridge Rd, Johns Creek, GA 30022

51items analyzed
"This menu skews toward bulking — lots of very calorie-dense, high‑fat steaks and rich appetizers, though there are lighter seafood and salad options. For cutting, choose the Peruvian Ceviche or Shrimp Cocktail (≈200 kcal, ~22–24 g protein, very low fat) and pair with a side salad or steamed veggies instead of fries. For bulking, go for the Bone‑in Ribeye (≈1900 kcal, 135 g protein) and add starchy sides (potatoes or creamed spinach) to hit higher calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bone-in Ribeye*

24oz

⚡️ Calories1900
🥩 Protein135g
🍞 Carbs0g
🧈 Fat150g

Rack of Lamb*

20oz

⚡️ Calories1600
🥩 Protein127g
🍞 Carbs0g
🧈 Fat125g

Ribeye Delmonico*

16 oz

⚡️ Calories1248
🥩 Protein106g
🍞 Carbs0g
🧈 Fat96g
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Bone-in Filet*

16oz

⚡️ Calories1080
🥩 Protein96g
🍞 Carbs0g
🧈 Fat80g

New York Strip*

16oz

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs0g
🧈 Fat80g

Skirt Steak*

16oz

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs0g
🧈 Fat75g

Filet Mignon, Brick Center Cut*

14 oz

⚡️ Calories900
🥩 Protein85g
🍞 Carbs0g
🧈 Fat63g

Pampas Tower

Grilled Provolone, House Pork Sausage, Empanada, Sweetbread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Filet Mignon, Double Cut*

12 oz

⚡️ Calories800
🥩 Protein65g
🍞 Carbs0g
🧈 Fat60g

Duroc Pork Chop*

14oz Dry Aged

⚡️ Calories800
🥩 Protein64g
🍞 Carbs0g
🧈 Fat60g

Lobster Tortelloni

2oz Broiled Lobster Tail, Tomato, Spinach, Lobster Cream Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs18g
🧈 Fat40g

Chocolate Volcano Cake

Warm Chocolate Cake, Melted Fudge Center, Fleur de Sel & Vanilla Ice Cream

⚡️ Calories700
🥩 Protein7g
🍞 Carbs95g
🧈 Fat35g

Bananas Foster For Two

Fleur de Sel & Vanilla Ice Cream

⚡️ Calories650
🥩 Protein6g
🍞 Carbs92g
🧈 Fat30g
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Surf & Turf*

8oz Filet Mignon, 5oz Herb Crusted Chilean Sea Bass

⚡️ Calories600
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

Filet Mignon, Center Cut*

8 oz

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Dulce de Leche Crepes

French-Style Crepes, Dulce de Leche

⚡️ Calories550
🥩 Protein8g
🍞 Carbs90g
🧈 Fat18g

Hudson Valley Foie Gras*

Sour Cherry Jam, Brioche Toast, Micro Greens

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat35g

Lobster Tail

Flash Fried Lobster Tail, Maytag Blue Cheese Potato Chips

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Blackened Scottish Salmon*

Sauteed Bok Choy, Herb Roasted Heirloom Carrots, Citrus Beurre Blanc

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

Seafood Tower

Half of One Pound Maine Lobster, Shrimp Cocktail, Oysters, Colossal Crab Meat, Ceviche Shot

⚡️ Calories500
🥩 Protein55g
🍞 Carbs15g
🧈 Fat20g

Sesame Crusted Tuna

Fingering Potato, Red Onion, Cherry Tomato, Hoisin Sauce, Yuzu and Ginger Vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pan Seared Diver Scallops

Wild Mushroom Risotto, Aged Carnaroli Rice, Truffle Oil, Fresh Goat Cheese

⚡️ Calories500
🥩 Protein28g
🍞 Carbs54g
🧈 Fat18g

Birthday Cake

7 Layered Confetti Cake

⚡️ Calories500
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Mixed Grill*

5oz Tablita, 2 Lollipop Lamb Chops, 5oz Chorizo, 4oz Pork Chop

⚡️ Calories459
🥩 Protein38g
🍞 Carbs0g
🧈 Fat30g

Empanadas

Beef Tenderloin, Ham & Cheese, Chicken, Corn & Cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Fritto Misto

Flash Fried Calamari, Rock Shrimp, Bay Scallops, Fish, Tomato Relish

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Prime Beef Carpaccio*

Arugula, Parmigiano-Reggiano, Capers, Mustard Aioli, Truffle Oil

⚡️ Calories450
🥩 Protein25g
🍞 Carbs4g
🧈 Fat35g

Burrata

Roasted Tri-Color Beets, Baby Greens, Chimichurri

⚡️ Calories450
🥩 Protein16g
🍞 Carbs36g
🧈 Fat30g

White Chocolate Crème Brulee

Classical Crème Brûlée, Creamy White Chocolate & Fresh Berries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs53g
🧈 Fat23g

Dessert Trio

Flan Cheesecake, Chocolate Volcano & White chocolate Crème Brûlée

⚡️ Calories450
🥩 Protein8g
🍞 Carbs52g
🧈 Fat25g

Baby Watercress

Candied Walnuts, Shaved Pecorino Cheese, Warm Bacon Dressing

⚡️ Calories430
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

Crab Cocktail

Colossal Crab Meat, Remoulade, Cocktail Sauce

⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat20g

Wedge

Baby Iceberg, Blue Cheese Dressing, Applewood Bacon, Tomatoes, Ciabatta Croutons

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat35g

Argentinean Sausage

House Pork Sausages

⚡️ Calories365
🥩 Protein14g
🍞 Carbs1g
🧈 Fat32g

Grilled Provolone

Provolone Cheese, Prosciutto di Parma, Tomatoes, Roasted Red Peppers

⚡️ Calories360
🥩 Protein18g
🍞 Carbs5g
🧈 Fat29g

Tuna Tartare*

Avocado, Tomatoes, Balsamic Glaze, Sesame Seeds, Spicy Aioli

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Chocotorta

Argentinean Style Tiramisu, Dulce de Leche Mousse, Espresso & Rum Soaked Chocolate Wafers, Chocolate Pearls, Dark Cocoa

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Caprese

Sliced Tomatoes, Buffalo Mozzarella, Crispy Onions, Balsamic Glaze

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat35g

Mixta

Mixed Greens, Hearts of Palm, Garbanzo Beans, Red Onions, Cucumbers, Tomatoes, Manchego Cheese, Balsamic Vinaigrette

⚡️ Calories350
🥩 Protein9g
🍞 Carbs25g
🧈 Fat25g

Dover Sole

Sautéed Meunière, Fried Capers

⚡️ Calories350
🥩 Protein34g
🍞 Carbs10g
🧈 Fat20g

Roasted Chicken Breast

Lyonnaise Potatoes, Haricots Verts

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

NY STYLE CHEESECAKE

Seasonal Fruit, Whipped Cream, Berry Coulis

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

Flan Cheesecake

Scratch Made Flan, Caramel Topping, Hints of Dulce de Leche

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat17g

Chilean Sea Bass

Herb Crusted, Beurre Blanc

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Caesar*

Whole Romaine Leaves, Shaved Parmigiano-Reggiano, Ciabatta Croutons

⚡️ Calories280
🥩 Protein8g
🍞 Carbs22g
🧈 Fat18g

Crab Cake

Colossal Crab, Chives, Apples, Capers, Lemon Beurre Blanc

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Peruvian Ceviche*

Citrus-Cured Orange Roughy, Shrimp, Red Onions, Cilantro

⚡️ Calories200
🥩 Protein22g
🍞 Carbs8g
🧈 Fat5g

Shrimp Cocktail

Chilled Jumbo Shrimp, Cocktail, Pink Brandy Sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat6g

Chef’s Soup of the Day

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Lobster Bisque

Lump Lobster, Sherry Crème FraÎche

⚡️ Calories190
🥩 Protein8g
🍞 Carbs13g
🧈 Fat11g

Oysters On The Half Shell*

Champagne Mignonette, Cocktail Sauce

⚡️ Calories10
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

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About Pampas Steakhouse Nutrition Information

Discover the nutritional content of menu items at Pampas Steakhouse in Johns Creek, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pampas Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pampas-steakhouse-johns-creek-ga. Accessed December 31, 2025.
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