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Pampas Churrascaria

Nutrition Facts & Calorie Information

145 E Central St, Worcester, MA 01605

10items analyzed
"This menu is protein-forward but skewed toward calorie-dense, fatty entrΓ©es, so it's overall more suited to bulking than strict cutting. For cutting pick the Gulf Shrimp (250 kcal, 30 g protein, 0 g carbs) or the Grilled Salmon (360 kcal) for a satiating, lower-calorie choice; for bulking choose the Steak Sandwich (950 kcal) or the Sirloin Steak (679 kcal, 62 g protein) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Sandwich

Tender sliced sirloin atop grilled garlic cheese bread topped with fried onions served with your choice of Caesar salad or french fries.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat55g

Chicken Parmesan

Tender chicken breast breaded with fresh Parmesan cheese and fried to a golden brown, topped with marinara sauce and baked with mozzarella cheese served atop of fresh pasta.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat28g

Sirloin Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g
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Grilled Salmon Sandwich

Pacific salmon grilled with sweet and sour malagueta pepper sauce atop garlic cheese bread and served with your choice of Caesar salad, steamed rice or french fries.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat28g

Fresh Catch of the Day

Prepared with Brazilian sea salt olive oil and lemon, served with rice, grilled melon and fresh vegetables.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Faux Enrolado con Bacon

Filet wrapped with bacon.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat36g

Frango

Tender chicken breasts wrapped in bacon.

⚑️ Calories370
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat22g

Grilled Salmon

With magalia glaze.

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat23g

Gulf Shrimp

Glazed with garlic butter.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

Vegetarian Rodizio

Skewered Roma tomatoes, zucchini, squash, peppers, onions and portabella mushroom seasoned with sea salt and olive oil served table side.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

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About Pampas Churrascaria Nutrition Information

Discover the nutritional content of menu items at Pampas Churrascaria in Worcester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pampas Churrascaria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pampas-churrascaria-worcester-ma. Accessed December 25, 2025.
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