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Pampas Cafe

22222 Redwood Rd Castro Valley, CA 94546

Nutrition Facts & Calorie Information

17 Menu Items Analyzed

Dark Chocolate Alfajor

2 shortbread cookies with a layer of creamy dulce de leche covered in dark chocolate.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:18g

Ham and cheese

Black Forest ham, mozzarella & Monterey Jack cheese.

⚑️ Calories:350
πŸ₯© Protein:28g
🍞 Carbs:4g
🧈 Fat:24g

Chorizo

Argentinian chorizo style, chimichurri & provolone cheese

⚑️ Calories:320
πŸ₯© Protein:22g
🍞 Carbs:3g
🧈 Fat:25g
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Fugazetta

Caramelized Onion, orΓ©gano & mozzarella cheese

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:16g

Humita

Fresh corn, butternut squash, red bell pepper, onion, basil, ajΓ­, mozzarella.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

Beef

Ground beef, onions, green olives, raisins, hard boiled eggs.

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:5g
🧈 Fat:16g

Potato Vegan

Peas, Kalamata olives, green onions, Yukon gold potatoes, tomatoes.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

Alfajores

Traditional Alfajor 2 shortbread cookies with a layer of creamy dulce de leche.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:33g
🧈 Fat:12g

Kale Vegan

Kale, Egg Plant, zucchini, garbanzo, leek, Onions and Romesco sauce.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:10g

Milk Chocolate Alfajor

2 shortbread cookies with a layer of creamy dulce de leche covered in milk chocolate.

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Sweet Potato

Sweet potato, black beans, onion, cayenne pepper, Monterey Jack cheese.

⚑️ Calories:112
πŸ₯© Protein:2g
🍞 Carbs:26g
🧈 Fat:0g

Apple

Smith apple, butter brown sugar, cinnamon, lemon juice, cornstarch.

⚑️ Calories:95
πŸ₯© Protein:0g
🍞 Carbs:25g
🧈 Fat:0g

Chimichurri

In-house blend of oregano, aji (chili pepper), garlic powder, parsley, olive oil, and vinegar.

⚑️ Calories:60
πŸ₯© Protein:0g
🍞 Carbs:1g
🧈 Fat:7g
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Mushroom

Crimini mushroom, shallots, thyme, fresh cream.

⚑️ Calories:20
πŸ₯© Protein:3g
🍞 Carbs:4g
🧈 Fat:0g

Empanadas

Breakfast Bacon, mild cheddar cheese, fresh eggs and cream.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Chicken

Chicken breast, original triguisar onion, pepper, paprika, olive oil.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Spinach

Baby spinach, caramelized onions, smoked mozzarella cheese.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Pampas Cafe Nutrition Information

Discover the nutritional content of menu items at Pampas Cafe in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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