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Pampas Cafe

Nutrition Facts & Calorie Information

22222 Redwood Rd Castro Valley, CA 94546

17items analyzed
"The menu overall leans toward bulking — many empanadas and desserts are calorie‑dense and high in fat or carbs, though there are some lighter options. For cutting, pick the ham & cheese empanada (28 g protein, 350 kcal) and skip added sauces/desserts to keep calories controlled and preserve protein; for bulking, choose a carb‑focused option like the Potato Vegan or Humita (high carbs ~45–50 g) or pair chorizo with a potato empanada for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dark Chocolate Alfajor

2 shortbread cookies with a layer of creamy dulce de leche covered in dark chocolate.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

Ham and cheese

Black Forest ham, mozzarella & Monterey Jack cheese.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs4g
🧈 Fat24g

Chorizo

Argentinian chorizo style, chimichurri & provolone cheese

⚡️ Calories320
🥩 Protein22g
🍞 Carbs3g
🧈 Fat25g
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Fugazetta

Caramelized Onion, orégano & mozzarella cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat16g

Humita

Fresh corn, butternut squash, red bell pepper, onion, basil, ají, mozzarella.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Beef

Ground beef, onions, green olives, raisins, hard boiled eggs.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat16g

Potato Vegan

Peas, Kalamata olives, green onions, Yukon gold potatoes, tomatoes.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Alfajores

Traditional Alfajor 2 shortbread cookies with a layer of creamy dulce de leche.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs33g
🧈 Fat12g

Kale Vegan

Kale, Egg Plant, zucchini, garbanzo, leek, Onions and Romesco sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Milk Chocolate Alfajor

2 shortbread cookies with a layer of creamy dulce de leche covered in milk chocolate.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Sweet Potato

Sweet potato, black beans, onion, cayenne pepper, Monterey Jack cheese.

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Apple

Smith apple, butter brown sugar, cinnamon, lemon juice, cornstarch.

⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Chimichurri

In-house blend of oregano, aji (chili pepper), garlic powder, parsley, olive oil, and vinegar.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat7g
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Mushroom

Crimini mushroom, shallots, thyme, fresh cream.

⚡️ Calories20
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Empanadas

Breakfast Bacon, mild cheddar cheese, fresh eggs and cream.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken

Chicken breast, original triguisar onion, pepper, paprika, olive oil.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Spinach

Baby spinach, caramelized onions, smoked mozzarella cheese.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pampas Cafe Nutrition Information

Discover the nutritional content of menu items at Pampas Cafe in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pampas Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pampas-cafe-castro-valley-ca. Accessed December 26, 2025.
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