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Palms Market MN اسواق النخيل منيسوتا restaurant logo - View nutrition facts, calories, and macros for menu items at 105 85th Ave NW, Coon Rapids, MN 55433

Palms Market MN اسواق النخيل منيسوتا

Nutrition Facts & Calorie Information

105 85th Ave NW, Coon Rapids, MN 55433

15items analyzed
"The menu is overall protein-forward and versatile but leans toward higher‑calorie, fattier dishes (lots of shawarma/plates), so it’s most friendly for bulking while still offering lean options for lower‑calorie meals. For cutting, pick the Chicken Kabob (180 kcal, 23 g protein) or Chicken Tikka (250 kcal) and skip bread/creamy sauces, add salad or extra veggies. For bulking, choose the Beef Shawarma (1,340 kcal, 92 g protein) or a Shawarma Plate and add Samoon or Tandoori bread to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Shawarma

1 Pound

⚡️ Calories1340
🥩 Protein92g
🍞 Carbs4g
🧈 Fat104g

Beef Tikka Plate

Two tikka sticks with bread or rice, tomatoes, onions, and salad.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Chicken Shawarma

1 Pound

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g
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Shawarma Plate

Shawarma (beef or chicken) with bread or rice, tomatoes, onions, and salad

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Falafel Sandwich

Comes with Onion, Tomato, Lettuce, and Sauce

⚡️ Calories600
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Kabob Plate

Two kabob sticks (beef or chicken) with bread or rice, tomatoes, onions, and salad

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Beef Tikka Sandwich

Comes with Onion, Tomato, Lettuce, and Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken Shawarma Sandwich

Comes with Onion, Tomato, Lettuce, and Sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Falafel

5 piece

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Beef Kabob

1 Stick

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Beef Tikka

1 Stick

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Chicken Tikka

1 Stick

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Samoon Bread

1 Piece

⚡️ Calories220
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g
🚀

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Chicken Kabob

1 Stick

⚡️ Calories180
🥩 Protein23g
🍞 Carbs2g
🧈 Fat8g

Tandoori Bread

1 Piece

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

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About Palms Market MN اسواق النخيل منيسوتا Nutrition Information

Discover the nutritional content of menu items at Palms Market MN اسواق النخيل منيسوتا in Coon Rapids, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Palms Market MN اسواق النخيل منيسوتا Menu - Nutrition Facts – Macros & Calories." https://macros.menu/palms-market-coon-rapids-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy