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Palm&Pine restaurant logo - View nutrition facts, calories, and macros for menu items at 308 N Rampart St, New Orleans, LA 70112

Palm&Pine

Nutrition Facts & Calorie Information

308 N Rampart St, New Orleans, LA 70112

20items analyzed
"This menu skews rich and calorie-dense overall — it’s better suited to bulking than strict cutting, though there are a few lighter options. For cutting, go with the Corner Store Crudo (≈340 kcal, 28 g protein) for a high-protein, moderate-calorie plate. For bulking, choose the Parisa (≈770 kcal, 59 g protein) for a big calorie and protein boost; the Beef-Fat Griddled Wagyu is also heavy-duty if you want maximum calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BEEF FAT GRIDDLED WAGYU

Potato Pavé, Steak Butter, TX Balsamic & Beef Fat Vinaigrette

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs32g
🧈 Fat82g

LEMONGRASS FRIED CHICKEN GUMBO

Dark Coconut Roux, LaPlace Andouille, Lime Leaf Potato Salad

⚡️ Calories850
🥩 Protein48g
🍞 Carbs52g
🧈 Fat55g

PARISA

TX Style Steak Tartare, Fermented Serranos, Muenster, Egg Jam, Potato Chips

⚡️ Calories770
🥩 Protein59g
🍞 Carbs19g
🧈 Fat54g
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CHICKEN FRIED QUAIL

Roux Black Eyed Peas, Dill Pickle Persillade

⚡️ Calories740
🥩 Protein46g
🍞 Carbs36g
🧈 Fat48g

TX BBQ SHRIMP

P&P Worcestershire, Mesquite Smoked Shrimp Butter, Dong Phuong French

⚡️ Calories620
🥩 Protein32g
🍞 Carbs40g
🧈 Fat36g

BUTTER BEANS

Lima Bean Cavatelli, Speckled Butter Beans, Dried Tomatoes

⚡️ Calories600
🥩 Protein28g
🍞 Carbs110g
🧈 Fat6g

CORNMEAL FRIED OYSTERS

Hot Pepper Jelly Dressing, Pickled Ají Dulces

⚡️ Calories560
🥩 Protein28g
🍞 Carbs40g
🧈 Fat33g

DEVIL’S FIG CAKE

Dark Chocolate & Fig Leaf Ganache

⚡️ Calories540
🥩 Protein6g
🍞 Carbs58g
🧈 Fat30g

APPLE CIDER CHESS PIE

Whipped Sour Cream, Salted Chamomile Syrup

⚡️ Calories520
🥩 Protein6g
🍞 Carbs66g
🧈 Fat30g

THE P&P SALAD

Roasted Beets, Butter Lettuce, Prima Donna Gouda, Toasted Pecans, Worcestershire Dressing

⚡️ Calories475
🥩 Protein12g
🍞 Carbs19g
🧈 Fat40g

PAN ROASTED CRAB CAKE

Persimmon Curry, Green Papaya Achar

⚡️ Calories470
🥩 Protein28g
🍞 Carbs22g
🧈 Fat30g

FRESH RED BEAN CHAAT

Crushed Peanuts, Tamarind Chutney, Plume’s Chaat Masala

⚡️ Calories410
🥩 Protein19g
🍞 Carbs58g
🧈 Fat14g

CORN BABIES

Buttermilk Cornbread, Sweet Corn Butter

⚡️ Calories390
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g
🚀

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CARAMEL FLAN

Guava Syrup, Candied Pepitas (by Chef Ely from Only Flans)

⚡️ Calories385
🥩 Protein7g
🍞 Carbs40g
🧈 Fat22g

CHAR-GRILLED JAPANESE SWEET POTATOES

Ricotta, Roselle Hibiscus, Pumpkin Seed Oil

⚡️ Calories370
🥩 Protein7g
🍞 Carbs49g
🧈 Fat18g

CORNER STORE CRUDO

Gulf Yellowfin, Pineapple Big Shot Nựớc Chấm, Fresh Herbs, Shrimp Chips

⚡️ Calories340
🥩 Protein28g
🍞 Carbs25g
🧈 Fat14g

P&P PICKLE & PRESERVE PLATE

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat12g

FRIED BROCCOLINI

Scallion Honey Vinaigrette

⚡️ Calories260
🥩 Protein4g
🍞 Carbs15g
🧈 Fat18g

TODAY’S FROZEN TREATS

Ask Your Server for Our Daily Selection of Ice Creams & Sorbets

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

HOT SAUSAGE STUFFED DATES

Bacon Wrapped, Pecan Romesco

⚡️ Calories180
🥩 Protein6g
🍞 Carbs19g
🧈 Fat10g

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About Palm&Pine Nutrition Information

Discover the nutritional content of menu items at Palm&Pine in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Palm&Pine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/palmpine-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy