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Palmer's

Nutrition Facts & Calorie Information

655 Walnut St #219, Des Moines, IA 50309

44items analyzed
"This menu leans toward calorie-dense, protein-forward sandwiches and sides, so it’s overall more suited to bulking than strict cutting. For cutting, pick the Market Chicken (350 kcal, 25 g protein) or pair the Soup (200 kcal) with Spinach (110 kcal) for a low-calorie, higher-protein meal. For bulking, go with the Palmers Club (800 kcal, 45 g protein) or Jps Favorite (850 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jps Favorite

ham, pastrami, bacon, swiss and cheddar cheese with honey mustard on a pumpernickel kaiser.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Palmers Club

roast turkey, roast beef, ham, bacon, lettuce, tomato and red onion on marble rye.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Sub

ham, salami, cheddar & swiss cheeses, lettuce, tomato, and red onion on a ciabatta hoagie.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat45g
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Beef Eater

roast beef, pastrami, cream cheese, all on a ciabatta kaiser, steamed to heat.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Reuben

corned beef, pastrami or turkey, sauerkraut, swiss cheese, with 1000 island on pumpernickel rye, grilled.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Melt

ham, roast turkey, swiss, co-jack, and cheddar cheeses on a pumpernickel kaiser, steamed to melt.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Cowboy

roast beef, red onion, cheddar and pepper jack cheese with western dressing on marble rye bread.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Turnberry

smoked turkey, havarti cheese, with cranberry chutney & cream cheese on multigrain.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat27g

The Wave

palmers albacore tuna salad, tomato, co-jack and provolone cheeses on country sourdough, grilled.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Traditional Sandwich Box Lunch

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Specialty Sandwich

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Market Turkey

smoked turkey, havarti cheese, lettuce, tomato with ranch dressing on a ciabatta kaiser.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat30g

Soup & Sandwich Combo

choose half sandwich, and a cup of soup.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g
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Cobb

chicken, bacon, egg, carrots, tomatoes, provolone cheese on iceberg lettuce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Meat (Market)

market chicken, albacore tuna, smoked turkey almond, north shore chicken, seafood, ham, dilled egg

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat25g

Premium Toppings

feta cheese, kalamata olives, egg, bacon, mandarin oranges, capers, parmesan

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Non-meat

old-fashioned potato, new potato, italian tomatoes, trees and raisins, crunchy cabbage, deli ( fresh veggies), fresh fruit, waldorf, tortellini, greek pasta, pasta, primavera, bowtie pasta, garlic pasta, frogeye

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat10g

Traditional Sandwich With Cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Marshall Field

roasted turkey, ham, bacon, cheddar & swiss, with lettuce, tomato, and 1000 island dressing on marble rye

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Teriyaki Chicken

chicken, brocolli, snow peas, red peppers, water chestnuts on fresh spinach with our teriyaki dressing.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Vegetarian

fresh lettuce, sprouts, green pepper, cucumber, tomato, carrots and pepper jack with palmers mustard on a croissant.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

Market Tuna

palmers albacore tuna salad, lettuce & tomato on a bread of your choice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Apple Orchard

roast turkey, provolone and sliced granny smiths with apple butter on a ciabatta hoagie.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Deli Stack

salami, tomato, lettuce, red onion, provolone with garlic spread on pumpernickel rye.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Meat

seasoned chicken, cured ham, smoked turkey

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Palmers Chili

our award-winning chili is great whatever season!

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Market Chicken

palmers market chicken salad, with lettuce and tomato on a bread of your choice.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Soup & Salad Combo

our luncheon salad and a cup of soup.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Palmers Brownies

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat17g

Carrot Cake

⚑️ Calories326
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat16g

Caesar

egg, black olives, parmesan cheese on romaine lettuce with caesar dressing topped with croutons.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat23g

Greek

cucumbers, tomatoes, feta cheese and kalamata olives on romaine with palmers greek dressing.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat25g

Grandma Helens Lemon Bars (seasonal)

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Chef

ham, smoked turkey, egg, cheddar cheese, carrots, tomatoes and cucumbers on iceberg lettuce.

⚑️ Calories260
πŸ₯© Protein21g
🍞 Carbs5g
🧈 Fat17g

Soup

at palmers we offer a wide variety of home-made soups, that we make fresh daily.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Cookies

cookies: chocolate chip, snickerdoodle, peanut butter, chocolate pixie, neiman marcus, oatmeal raisin, molasses, van patten, sugar, gluten free peanut butter blossom

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat10g

Scotcharoos

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat8g

Magic Bars

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat10g

Egg

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Rice Krispie Blocks

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs29g
🧈 Fat2g

Spinach

bacon, egg, red onion, mandarin oranges, on fresh spinach with palmers raspberry dressing.

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat4g

Toppings

choose 4 : carrots, brocolli, peppers, tomatoes, black olives, cheddar, raisins, provolone, peas, cucumbers, chick-peas, beets, onions

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

Luncheon Salad

tomatoes, cucumbers, carrots, cheddar cheese on iceberg lettuce.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

The Natural

sliced chicken breast, tomato, sprouts, and seasonings with mayonnaise on multigrain.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Palmer's Nutrition Information

Discover the nutritional content of menu items at Palmer's in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Palmer's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/palmers-des-moines-ia. Accessed December 25, 2025.
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