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Palmer's

655 Walnut St #219, Des Moines, IA 50309

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

Jps Favorite

ham, pastrami, bacon, swiss and cheddar cheese with honey mustard on a pumpernickel kaiser.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

Palmers Club

roast turkey, roast beef, ham, bacon, lettuce, tomato and red onion on marble rye.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Sub

ham, salami, cheddar & swiss cheeses, lettuce, tomato, and red onion on a ciabatta hoagie.

⚡️ Calories:750
🥩 Protein:36g
🍞 Carbs:60g
🧈 Fat:45g
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Beef Eater

roast beef, pastrami, cream cheese, all on a ciabatta kaiser, steamed to heat.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Reuben

corned beef, pastrami or turkey, sauerkraut, swiss cheese, with 1000 island on pumpernickel rye, grilled.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Melt

ham, roast turkey, swiss, co-jack, and cheddar cheeses on a pumpernickel kaiser, steamed to melt.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Cowboy

roast beef, red onion, cheddar and pepper jack cheese with western dressing on marble rye bread.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Turnberry

smoked turkey, havarti cheese, with cranberry chutney & cream cheese on multigrain.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:27g

The Wave

palmers albacore tuna salad, tomato, co-jack and provolone cheeses on country sourdough, grilled.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Traditional Sandwich Box Lunch

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Specialty Sandwich

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Market Turkey

smoked turkey, havarti cheese, lettuce, tomato with ranch dressing on a ciabatta kaiser.

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:45g
🧈 Fat:30g

Soup & Sandwich Combo

choose half sandwich, and a cup of soup.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g
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Cobb

chicken, bacon, egg, carrots, tomatoes, provolone cheese on iceberg lettuce.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Meat (Market)

market chicken, albacore tuna, smoked turkey almond, north shore chicken, seafood, ham, dilled egg

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:25g

Premium Toppings

feta cheese, kalamata olives, egg, bacon, mandarin oranges, capers, parmesan

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Non-meat

old-fashioned potato, new potato, italian tomatoes, trees and raisins, crunchy cabbage, deli ( fresh veggies), fresh fruit, waldorf, tortellini, greek pasta, pasta, primavera, bowtie pasta, garlic pasta, frogeye

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:10g

Traditional Sandwich With Cheese

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Marshall Field

roasted turkey, ham, bacon, cheddar & swiss, with lettuce, tomato, and 1000 island dressing on marble rye

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Teriyaki Chicken

chicken, brocolli, snow peas, red peppers, water chestnuts on fresh spinach with our teriyaki dressing.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Vegetarian

fresh lettuce, sprouts, green pepper, cucumber, tomato, carrots and pepper jack with palmers mustard on a croissant.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:25g

Market Tuna

palmers albacore tuna salad, lettuce & tomato on a bread of your choice.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:18g

Apple Orchard

roast turkey, provolone and sliced granny smiths with apple butter on a ciabatta hoagie.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Deli Stack

salami, tomato, lettuce, red onion, provolone with garlic spread on pumpernickel rye.

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

Meat

seasoned chicken, cured ham, smoked turkey

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:15g

Palmers Chili

our award-winning chili is great whatever season!

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Market Chicken

palmers market chicken salad, with lettuce and tomato on a bread of your choice.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

Soup & Salad Combo

our luncheon salad and a cup of soup.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Palmers Brownies

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:47g
🧈 Fat:17g

Carrot Cake

⚡️ Calories:326
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:16g

Caesar

egg, black olives, parmesan cheese on romaine lettuce with caesar dressing topped with croutons.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:17g
🧈 Fat:23g

Greek

cucumbers, tomatoes, feta cheese and kalamata olives on romaine with palmers greek dressing.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:25g

Grandma Helens Lemon Bars (seasonal)

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Chef

ham, smoked turkey, egg, cheddar cheese, carrots, tomatoes and cucumbers on iceberg lettuce.

⚡️ Calories:260
🥩 Protein:21g
🍞 Carbs:5g
🧈 Fat:17g

Soup

at palmers we offer a wide variety of home-made soups, that we make fresh daily.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Cookies

cookies: chocolate chip, snickerdoodle, peanut butter, chocolate pixie, neiman marcus, oatmeal raisin, molasses, van patten, sugar, gluten free peanut butter blossom

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:29g
🧈 Fat:10g

Scotcharoos

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:34g
🧈 Fat:8g

Magic Bars

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:10g

Egg

⚡️ Calories:155
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Rice Krispie Blocks

⚡️ Calories:130
🥩 Protein:1g
🍞 Carbs:29g
🧈 Fat:2g

Spinach

bacon, egg, red onion, mandarin oranges, on fresh spinach with palmers raspberry dressing.

⚡️ Calories:110
🥩 Protein:9g
🍞 Carbs:15g
🧈 Fat:4g

Toppings

choose 4 : carrots, brocolli, peppers, tomatoes, black olives, cheddar, raisins, provolone, peas, cucumbers, chick-peas, beets, onions

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:3g

Luncheon Salad

tomatoes, cucumbers, carrots, cheddar cheese on iceberg lettuce.

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:1g

The Natural

sliced chicken breast, tomato, sprouts, and seasonings with mayonnaise on multigrain.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Palmer's Nutrition Information

Discover the nutritional content of menu items at Palmer's in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
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