Nutrition Facts & Calorie Information

100 Stafford Ave, Bristol, CT 06010

107items analyzed

"The menu skews toward classic, high-calorie diner fare (many high-fat, high-carb plates), so overall it’s better suited for bulking than strict cutting, though there are a few lean, balanced options. Cutting-friendly pick: Turkey (120 kcal, 24 g protein) to keep calories low while preserving muscle. Bulking pick: Lumberjack (1,200 kcal, 50 g protein, 150 g carbs) for an easy calorie surplus."

- Paw

About Palma's Diner Nutrition Information

Discover the nutritional content of menu items at Palma's Diner in Bristol, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Palma's Diner

Nutrition Facts & Calorie Information

Lumberjack

Palma’s Sausage Burger

Bacon Cheeseburger Deluxe

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Fish and Chips

2 Corned Beef Hash Crepes

4 Piece Fried Chicken

Classic 3 XL Egg Omelet with Bacon, Ham, or Sausage

Sausage Burger

Classic 3 XL Egg Omelet Meat Lovers (Bacon, Ham, And Sausage)

Crispy Buffalo Chicken Wrap

Specialty 3 XL Egg Omelets Denver

Classic 3 XL Egg Omelet Western (Ham, Peppers, and Onions)

Specialty 3 XL Egg Omelets Hungry Man

Eat out, locked in.

Specialty 3 XL Egg Omelets Italian

Eggs Benedict

Eggs Florentine

BLT Club

Ham Club Wrap

Specialty 3 XL Egg Omelets Mexican

Specialty 3 XL Egg Omelets Palma's

Ham Club

Grilled Reuben

Classic 3 XL Egg Omelet Corned Beef Hash

Hamburger Club

Turkey Club

Classic 3 XL Egg Omelet Greek (Spinach, Tomato, And Feta)

Chicken Salad Club

Specialty 3 XL Egg Omelets Philly

Classic 3 XL Egg Omelet

Tuna Melt

Philly Steak and Egg

Cheeseburger Club

Hamburger Deluxe

Turkey Wrap

Two Eggs Hash and Eggs

Chicken Caesar Wrap

Cheeseburger Deluxe

Two Eggs with Sausage Patty, Canadian Bacon, or Kielbasa

Tuna Salad Club

Cobb Salad

4 Piece Chicken Tenders

One Egg with Kielbasa on Hard Roll or Toast

Southwestern Wrap

BLT

Large Caesar

Chicken Salad Wrap

Clam Roll

Build Your Own 3 XL Egg Omelet

Sausage Patty, Bacon, and Egg

Chicken Cutlet

Tuna Salad Wrap

Grilled Cheese

One Egg with Canadian Bacon on Hard Roll or Toast

Clam Strips

Two Eggs with Bacon, Ham, or Sausage

Classic 3 XL Egg Omelet Veggie (Pepper, Onion, & Mushroom)

Assorted Muffins

One Egg with Sausage Patty on Hard Roll or Toast

Hamburger

One Egg with Bacon, Ham, or Sausage on Hard Roll or Toast

2 Ham and Cheese Crepes

Chicken Salad

Waffle w/1 topping

Grilled Pastrami On Rye

Chili Dog

One Egg Hash and Eggs

Small Caesar

Fish Filet

One Egg on a Hard Roll or Toast

Oatmeal Bowl

Belgian Waffle

2 Spinach and Cheese Crepes

Tuna Salad

Hot Dog

Kielbasa

Western (Peppers, Onion, & Ham)