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Palm Tree Market

Nutrition Facts & Calorie Information

2702 Parade St, Erie, PA 16504

10items analyzed
"Overall, the Palm Tree Market menu is high in protein with several lean, zero- to low-carbohydrate options and a few carb-heavy sandwiches, making it more suited to cutting or balanced eating than pure bulking. For cutting, pick Pompano Fish (230 kcal, 46 g protein, 0 g carbs, 5 g fat) or Carp (476 kcal, 104 g protein, 0 g carbs, 5 g fat) to maximize protein with minimal carbs. For bulking, the standout is 1 lb. Buffalo (650 kcal, 123 g protein, 0 g carbs, 17 g fat) to boost calories and protein; if you want more carbs, choose a higher-carb option like Skewer Shish Kabab Sandwich (540 kcal, 38 g protein, 52 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 lb. Buffalo

⚡️ Calories650
🥩 Protein123g
🍞 Carbs0g
🧈 Fat17g

Skewer Shish Kabab Sandwich

⚡️ Calories540
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g

White Roasted Chicken Meal

Chicken roasted to perfection

⚡️ Calories520
🥩 Protein40g
🍞 Carbs20g
🧈 Fat18g
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Chicken Tekka Meal

Chunks of high meat marinated in special spices, cooked on skewers over charcoal

⚡️ Calories520
🥩 Protein44g
🍞 Carbs22g
🧈 Fat18g

Skewer Shish Chicken Sandwich

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

1 lb. Carp

⚡️ Calories476
🥩 Protein104g
🍞 Carbs0g
🧈 Fat5g

Fattoush

Lettuce, tomatoes, fried pita breads and house dressing

⚡️ Calories330
🥩 Protein7g
🍞 Carbs38g
🧈 Fat14g

Pompano Fish

Choose a style: Grilled, Fried

⚡️ Calories230
🥩 Protein46g
🍞 Carbs0g
🧈 Fat5g

Baba Ghanouj

⚡️ Calories153
🥩 Protein4g
🍞 Carbs9g
🧈 Fat12g

Hummus

⚡️ Calories70
🥩 Protein2g
🍞 Carbs4g
🧈 Fat5g

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About Palm Tree Market Nutrition Information

Discover the nutritional content of menu items at Palm Tree Market in Erie, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Palm Tree Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/palm-tree-market-erie-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy