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Pala'a Latin American Seafood

Nutrition Facts & Calorie Information

18 W Lancaster Ave, Ardmore, PA 19003

10items analyzed
"This menu is overall balanced: plenty of lean, high‑protein seafood for lower‑calorie meals but also several calorie‑dense, higher‑fat/carbohydrate entrees that make it easy to add calories for growth. For cutting, pick the Clasico (220 kcal, 32 g protein) or the Vuelve a la Vida shrimp (259 kcal, 36 g protein, very low fat) and skip heavy sides. For bulking, go with the Salmon Fillet (850 kcal, 46 g protein, 80 g carbs, 41 g fat) or the Fish Mohito (720 kcal) and add an arepita for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Fillet

Salmon fillet with white rice, tostones, and garden salad.

⚡️ Calories850
🥩 Protein46g
🍞 Carbs80g
🧈 Fat41g

Fish Mohito

Fish mohito with white rice, tostones, and garden salad.

⚡️ Calories720
🥩 Protein43g
🍞 Carbs83g
🧈 Fat26g

Arepitas

4 round corn and cheese pastries.

⚡️ Calories560
🥩 Protein18g
🍞 Carbs60g
🧈 Fat26g
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Chicken Pepiada Arepas

Arepas with hearty chicken, avocado, and light mayo.

⚡️ Calories485
🥩 Protein31g
🍞 Carbs34g
🧈 Fat22g

Tartar de Salmon (Dinner)

Diced pieces of salmon in a hearty citrus and olive oil marinade.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs4g
🧈 Fat36g

Empanaditas

3 crispy half-moon pastries stuffed with fish mohito.

⚡️ Calories460
🥩 Protein24g
🍞 Carbs38g
🧈 Fat28g

Tuna Pepiada Arepas

Arepas with fresh minced tuna steak, avocado, and light mayo.

⚡️ Calories450
🥩 Protein33g
🍞 Carbs45g
🧈 Fat15g

Tartar de Salmon (Lunch)

Diced pieces of salmon in a hearty citrus and olive oil marinade.

⚡️ Calories430
🥩 Protein30g
🍞 Carbs2g
🧈 Fat34g

Vuelve a la Vida (Shrimp)

Shrimp on a red sweet, tangy, and spicy citrus marinade.

⚡️ Calories259
🥩 Protein36g
🍞 Carbs22g
🧈 Fat3g

Clasico

Traditional fish in lime-citrus marinade with peppers, red onion and cilantro.

⚡️ Calories220
🥩 Protein32g
🍞 Carbs10g
🧈 Fat6g

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About Pala'a Latin American Seafood Nutrition Information

Discover the nutritional content of menu items at Pala'a Latin American Seafood in Ardmore, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pala'a Latin American Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/palaa-latin-american-seafood-ardmore-pa. Accessed December 31, 2025.
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