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Pa'La Wood Fired Cooking

Nutrition Facts & Calorie Information

132 E Washington St, Phoenix, AZ 85004

54items analyzed
"This menu overall leans toward bulking β€” lots of high‑calorie, high‑fat meat and ribeye/porcine dishes β€” but it still offers several lean seafood and vegetable options for a more balanced or calorie‑controlled meal. For cutting: choose the wood‑fired octopus (around 350 kcal, 25 g protein, 15 g carbs, 18 g fat) and pair with broccolini (150 kcal) to keep protein up and calories moderate. For bulking: go for the Iberico sticky pork ribs (β‰ˆ800 kcal, 40 g protein, 50 g fat) or the dry‑aged NY strip for dense calories and lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Iberico sticky Pork ribs

(1/2 rack) + Korean spices + lime 32

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat50g

Niman Ranch grass fed ribeye *

(14oz) + maple soy

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs8g
🧈 Fat66g

Dry aged AZ grass-fed NY strip

(10oz) + tomato ponzu aioli 64

⚑️ Calories700
πŸ₯© Protein62g
🍞 Carbs5g
🧈 Fat48g
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Dry aged AZ grass-fed NY strip

(10oz) + tomato ponzu aioli

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat50g

Fresh Buccatini

+ wild mushroom + Pecorino Toscano 26

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat18g

Pasta Fresh orecchiette

+ wild shrimp + Bianco di Napoli tomato + oregano 32

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Iberico sticky Pork ribs

(1/2 rack) + Korean spices + lime

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Meat

Iberico pork presa* (8oz) + itoi onion salsa verse

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat48g

Kurobuta pork belly

+ sour plum BBQ + pickled vegetables 16

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat35g

Meat Iberico pork presa*

(8oz) + itoi onion salsa verse 52

⚑️ Calories520
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat35g

Salad Smoked Burrata

+ prosciutto di Parma + arugula + honey curry vinaigrette 19

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat38g

Arcadia meat market beef tartare*

+ squid ink milk bread + red pepper 22

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Kurobuta pork belly

+ sour plum BBQ + pickled vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g
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Niman Ranch flat iron*

(8oz) + balsamic soy glaze

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Woodfired octopus

+ artichokes + controne beans + smoked sweet pepper 22

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g

Steamed mussels

+ roasted tomato + Italian sausage + ginger + focaccia 29

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat18g

Niman ranch bone marrow

+ grilled unagi + squid ink milk bread 16

⚑️ Calories416
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat21g

Warm cabbage Caesar

+ brown butter croutons + anchovy + parmesan 19

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat28g

Seasonal woodfired fish

MKT

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat28g

Niman Ranch flat iron*

(8oz) + balsamic soy glaze 54

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Antipasti

assortment of Fra'mani cured meat + artisan cheeses

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Steamed mussels

+ roasted tomato + Italian sausage + ginger + focaccia

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Salad

Smoked Burrata + prosciutto di Parma + arugula + honey curry vinaigrette

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Pasta

Fresh orecchiette + wild shrimp + Bianco di Napoli tomato + oregano

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Woodfired octopus

+ artichokes + controne beans + smoked sweet pepper

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Fresh Buccatini

+ wild mushroom + Pecorino Toscano

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs47g
🧈 Fat10g

Seafood Wild shrimp*

+ garlic chile ginger + togarashi + lemon + EVOO 29

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat21g

Scallops*

+ roasted fennel purΓ©e + green apple + Prosciutto di Parma

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat14g

Arcadia meat market beef tartare*

+ squid ink milk bread + red pepper

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Antipasti

| assortment of Fra'mani cured meat + artisan cheeses 18

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Warm cabbage Caesar

+ brown butter croutons + anchovy + parmesan

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat18g

Hummus

+ sourdough pita + pickled vegetables + Za'atar

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Seasonal woodfired fish

MKT

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat15g

Socca

+ red pesto + parmesan 10

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Vegetables Roasted polenta

+ Bianco di Napoli tomato 13

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Tapas Olives

+ almonds + smoked chili + oregano + EVOO 10

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat18g

Pickled Spanish anchovies*

+ crackers 10

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Tapas

Olives + almonds + smoked chili + oregano + EVOO

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat15g

Pickled Spanish anchovies*

+ crackers

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Socca

+ red pesto + parmesan

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat8g

Niman ranch bone marrow

+ grilled unagi + squid ink milk bread

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Wood-fired Japanese sweet potato

+ cilantro + Aleppo chili

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat1g

Hummus

+ sourdough pita + pickled vegetables + Za'atar 15

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat8g

Broccolini

+ black garlic + sheep's milk feta + oregano 16

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat10g

Seafood

Wild shrimp* + garlic chile ginger + togarashi + lemon + EVOO

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat5g

Vegetables

Roasted polenta + Bianco di Napoli tomato

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

Broccolini

+ black garlic + sheep's milk feta + oregano

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

Wood-fired Japanese sweet potato

+ cilantro + Aleppo chili 13

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Delicata Squash

+ plum butter + sesame

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat1g

Maitake mushroom

+ soy ponzu butter + nori

⚑️ Calories75
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat3g

Niman Ranch grass fed ribeye *

(14oz) + maple soy 72

⚑️ Calories72
πŸ₯© Protein72g
🍞 Carbs72g
🧈 Fat72g

Scallops*

+ roasted fennel purΓ©e + green apple + Prosciutto di Parma 38

⚑️ Calories38
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Maitake mushroom

+ soy ponzu butter + nori 16

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Delicata Squash

+ plum butter + sesame 13

⚑️ Calories13
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Pa'La Wood Fired Cooking Nutrition Information

Discover the nutritional content of menu items at Pa'La Wood Fired Cooking in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pa'La Wood Fired Cooking Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pala-wood-fired-cooking-phoenix-az. Accessed December 26, 2025.
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