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Pal Rancho II

Nutrition Facts & Calorie Information

10603 W Atlantic Blvd, Coral Springs, FL 33071

28items analyzed
"This menu has many calorie-dense, higher‑fat entries (burgers, arepas, lomo) with a few lower‑calorie, high‑protein options, so overall it leans more toward bulking than cutting. For cutting pick the huevos revueltos (≈250 kcal, ~20 g protein) or other egg plates and skip the arepa/plantain sides. For bulking choose the lomo salteado (≈650 kcal, 55 g protein) or the 800 kcal hamburger to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HAMBURGUESA–HAMBURGER

A delicious Colombian Style hamburger made our own way with grilled.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

LOMO SALTEADO TENDER BEEF

⚡️ Calories650
🥩 Protein55g
🍞 Carbs40g
🧈 Fat35g

GRILLED STEAK SALAD

⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g
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HAMBURGUESA–HAMBURGER

A delicious Colombian Style hamburger made our own way with grilled

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

LOMO SALTEADO TENDER BEEF

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

HAMBURGUESA–HAMBURGER

A delicious Colombian Style hamburger made our own way with grilled

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

GRILLED STEAK SALAD

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

AREPA RELLENA–FILLED CORN

Another Colombian specialty corn cake filled with beef, or chicken or pork rind filled.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

HUEVOS REVUELTOS CON

Scrambled eggs with ham served with homemade white corn cake topped with butter and white cheese.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g

AREPA RELLENA–FILLED CORN

Another Colombian specialty corn cake filled with beef, or chicken or pork rind filled.

⚡️ Calories440
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

HUEVOS REVUELTOS CON

Scrambled eggs with ham served with homemade white corn cake topped with butter and white cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

HUEVOS REVUELTOS CON

Scrambled eggs with ham served with homemade white corn cake topped with butter and white cheese.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs24g
🧈 Fat18g

TOSTON–GREEN PLANTAIN

One of the most favorites. A whole green plantain topped with your choice of beef.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
🚀

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AREPA RELLENA–FILLED CORN

Another Colombian specialty corn cake filled with beef, or chicken or pork rind filled.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

AREPA CON CHOCOLATE

Home made white corn cake topped with butter and white cheese

⚡️ Calories350
🥩 Protein9g
🍞 Carbs40g
🧈 Fat15g

CALENTADO CON

A mixture of white rice and red beans seasoned to perfection with onion and tomatoes.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

AREPA CON CHOCOLATE

Home made white corn cake topped with butter and white cheese

⚡️ Calories300
🥩 Protein6g
🍞 Carbs33g
🧈 Fat15g

PERRO HOT DOG

Our delicious Colombian Style hot dogs topped with little.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

AREPA CON CHOCOLATE

Home made white corn cake topped with butter and white cheese

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

TOSTON–GREEN PLANTAIN

One of the most favorites. A whole green plantain topped with your choice of beef.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

PERRO HOT DOG

Our delicious Colombian Style hot dogs topped with little.

⚡️ Calories290
🥩 Protein10g
🍞 Carbs30g
🧈 Fat16g

HUEVOS REVUELTOS

Scrambled eggs to your choice (fried, scrambled, or scrambled with onions and tomatoes)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

CALENTADO CON

A mixture of white rice and red beans seasoned to perfection with onion and tomatoes.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat4g

PERRO HOT DOG

Our delicious Colombian Style hot dogs topped with little.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

HUEVOS REVUELTOS

Scrambled eggs to your choice (fried, scrambled, or scrambled with onions and tomatoes)

⚡️ Calories250
🥩 Protein16g
🍞 Carbs2g
🧈 Fat20g

HUEVOS REVUELTOS

Scrambled eggs to your choice (fried, scrambled, or scrambled with onions and tomatoes)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

CALENTADO CON

A mixture of white rice and red beans seasoned to perfection with onion and tomatoes.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs47g
🧈 Fat2g

TOSTON–GREEN PLANTAIN

One of the most favorites. A whole green plantain topped with your choice of beef.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

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About Pal Rancho II Nutrition Information

Discover the nutritional content of menu items at Pal Rancho II in Coral Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pal Rancho II Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pal-rancho-ii-coral-springs-fl. Accessed December 26, 2025.
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