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Pal Carajo Restaurant

Nutrition Facts & Calorie Information

100 Willow St # 3, Manchester, NH 03103

6items analyzed

"The menu is generally calorie-dense and relatively high in fat and carbs (several items 700–1,000+ kcal), so it’s more suited to bulking than cutting. For cutting, pick the Soft Tacos Chicken (440 kcal, 36 g protein) and/or ask for smaller portions, less cheese, and extra veggies to lower calories. For bulking, go with the Quesadillas pulled pork (973 kcal) or the Tripleta PR (950 kcal) to easily increase daily calories and protein."

- Paw

Sort:

Quesadillas pulled pork

⚡️ Calories973

🥩 Protein51g

🍞 Carbs55g

🧈 Fat65g

Tripleta PR

⚡️ Calories950

🥩 Protein45g

🍞 Carbs80g

🧈 Fat50g

Papas Locas

⚡️ Calories750

🥩 Protein20g

🍞 Carbs75g

🧈 Fat38g

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Nacho Cheese with Ground Beef

⚡️ Calories450

🥩 Protein22g

🍞 Carbs18g

🧈 Fat32g

Soft Tacos Chicken

⚡️ Calories440

🥩 Protein36g

🍞 Carbs48g

🧈 Fat18g

Tostones

⚡️ Calories300

🥩 Protein2g

🍞 Carbs35g

🧈 Fat16g

About Pal Carajo Restaurant Nutrition Information

Discover the nutritional content of menu items at Pal Carajo Restaurant in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pal Carajo Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pal-carajo-restaurant-manchester-nh. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy