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Pa'l Carajo Arepa Lounge

Nutrition Facts & Calorie Information

1642 Pleasure House Rd Ste 108 Virginia Beach, VA 23455

71items analyzed
"This menu leans toward bulking β€” many arepas, cachapas and mixed-grill plates are calorie- and fat-dense, though there are lean options if you pick carefully. For cutting, choose Parrilla Pollo (grilled chicken plate β€” ~400 kcal, 35 g protein, 5 g carbs) or a grilled chicken plate and skip starchy sides to keep protein high and calories moderate. For bulking, go with the Parrilla Mixta (~1000 kcal, lots of protein and fat) or a Traditional Pabellon to hit high calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Venezuelan Sampler

Two fried mini Arepas: *Shredded Beef & Cheese | *Shredded Chicken & Cheese β€’ 2 Mini Ground Beef Empanadas | 4 Pieces of fried Yuca | 4 Pieces of Tostones | 4 Tequenos (Dough Wrapped Cheese Sticks) | 1 Container of Garlic or Pink sauce β€’ There are not changes or substitutions.

⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs134g
🧈 Fat68g

Parrilla Mixta (Mixed Parrilla with Sausage)

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat80g

Arepa Sampler

Five fried mini Arepas: *Shredded Beef & Cheese | *Chicken & Cheese | *Roasted Pork Shoulder | *Chicken Avocado Salad | *Sausage & Cheese β€’ There are not changes or substitutions.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat50g
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Traditional Pabellon

Shredded beef, black beans with cheese, white rice and fried sweet plantains.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs115g
🧈 Fat35g

Arepa Sifrina

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Cachapa de Pabellon

Sweet corn pancake stuffed with Venezuelan style home made cheese, shredded beef, black beans and sweet plantains, topped with creamy cheese and shredded cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Salchipapa

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

Cachapa q / De Mano

Sweet corn pancake stuffed with Venezuelan style home made cheese, topped with creamy cheese and shredded cheese.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Parrilla de Carne (Grilled Steak)

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat50g

Arepa de Pabellon

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs80g
🧈 Fat27g

Carne New York Grande

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs8g
🧈 Fat45g

Cachapa Fried Pork

Sweet corn pancake stuffed with Venezuelan style home made cheese, topped with creamy cheese and shredded cheese. With fried pork on the side.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

New York Strip (Plato)

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat40g
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Arepa Llanera

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Pernil Side

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat38g

Chorizo

⚑️ Calories455
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat37g

Arepa de Mechada (Shredded Beef)

Grilled or Fried corn dough patty stuffed with shredded beef.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Arepa de Reina Pepiada (Chicken Avocado Salad)

Grilled or Fried corn dough patty stuffed with chicken avocado salad.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs37g
🧈 Fat24g

Arepa Pelua

Grilled or Fried corn dough patty stuffed with shredded beef and Muenster Cheese.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Pernil (Plato) Roasted Pork

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat30g

Arepa de Pernil (Pork)

Grilled or Fried corn dough patty stuffed with roasted pork shoulder.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Plato de Pabellon Pollo (Shredded Chicken)

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Arepa Domino

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat22g

Empanadas Pabellon

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Grilled Chicken (Plato)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Parrilla Pollo (Grilled Chicken)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Pabellon Kids

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat10g

Natilla

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

Carne New York Pequena

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs3g
🧈 Fat25g

Widow Arepa

⚑️ Calories390
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat17g

Pollo Mechado 1 Libra

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat35g

Arepa de Chorizo

Grilled or Fried corn dough patty stuffed with sliced sausage.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Arepa Catira

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Arepa Queso Amarillo

Grilled or Fried corn dough patty stuffed with shredded Muenster cheese.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Empanada de Mechada (Shredded Beef)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Fried Pork

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs7g
🧈 Fat27g

Mini Arepas with Natilla

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat16g

Fried Pork

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Carne Mechada Side

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Arepa de Pollo (Chicken)

Grilled or Fried corn dough patty stuffed with Shredded chicken.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Veggie Arepa

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Empanada Queso (Cheese)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat18g

Empanada de CamarΓ³n

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Empanadas de Carne Molida & Queso (Ground Beef & Cheese)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Chicken Tenders

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Yucca Fries

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat14g

Arepa Queso Blanco

Grilled or Fried corn dough patty stuffed with shredded white blend cheese (mozzarella, cheddar and provolone).

⚑️ Calories285
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Empanada de Pollo (Shredded Chicken)

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

Mozzarella Sticks

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Tostones

⚑️ Calories280
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat14g

Arepa de Queso de Mano

Grilled or Fried corn dough patty stuffed with Soft White home made Cheese.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Empanada Carne Molida (Ground Beef)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat10g

Tequenos

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat12g

Tres Leches

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat11g

Quesillo de Vainilla

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Black Beans

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Empanada de Cazon (Cod Fish)

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat8g

Arepa Kids

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Sweet Plantains

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pollo Side

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat12g

Quesillo de Coco

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Coleslaw

⚑️ Calories152
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Mix Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Garlic Sauce

Garlic and cilantro sauce (contains mayonnaise).

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat15g

Fried Egg

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Pink Sauce

Mayonnaise and ketchup mix with our special seasoning.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat9g

Hot Sauce

Habanero base sauce. Venezuelan Style.

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Chimichurri

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pa'l Carajo Arepa Lounge Nutrition Information

Discover the nutritional content of menu items at Pa'l Carajo Arepa Lounge in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pa'l Carajo Arepa Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pal-carajo-arepa-lounge-virginia-beach-va. Accessed December 26, 2025.
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