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Pakwan Restaurant

Nutrition Facts & Calorie Information

3182 16th St, San Francisco, CA 94103, United States

44items analyzed
"This menu contains many rich, calorie-dense curries, breads and meat dishes but also offers several lean protein and vegetable options. Overall it’s more suited to bulking because of multiple high‑fat, high‑calorie entrΓ©es (biryani, lamb chops, heavy curries). For cutting, pick lean grilled choices like Tandoori Chicken Breast or the Fish fillet with plain rice and raita or extra veggies. For bulking, choose Lamb Biryani or the Tandoori Lamb Chops to get a large calorie + protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoori Lamb Chops (4 Pieces)

Marinated in a special blend of spices &grilled

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat65g

Lamb Biryani

Lamb cooked with spices and tomatoes, layered in basmati rice

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Achar Gosht

Lamb curry with roasted pepper; extra spicy

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g
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Saag Gosht

Tender Lamb cooked with fresh spinach

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat40g

Murgh Cholay

Chicken with garbanzo beans

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Seekh Kabab Wrap

Beef kabab rolled in a Nan with onions and chutney

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat22g

Chicken Tikka Masala

Boneless white meat in spiced sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat22g

Nihari

A very special traditional boneless beef curry

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Chana Masala

Garbanzo beans in a special blend of spice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat6g

Paneer Makhani

Home-made cheese balls in tikka masala sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Daal

Yellow Lentils

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat5g

Bhuna (Lamb Curry)

Cooked with dominant taste of tomatoes

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Keema Nan

Nan stuffed with ground beef

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g
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Gulab Jamun (2 Pieces)

Delicious golden brown pastry balls in a sugar syrup with a touch of rose water and green cardamom

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Chicken Makhanwala

Boneless dark meat in spiced sauce

⚑️ Calories325
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Chicken Saag

Chicken with spinach

⚑️ Calories321
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat18g

Chicken Biryani

Chicken cooked with spices and tomatoes, layered in basmati rice

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat8g

Karahi Chicken

A traditional tomato base Curry from north Pakistan delicately cooked in Wok

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Garlic Nan

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Onion Nan

Nan stuffed with onions

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Pakora

Mix vegetables fritters

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

Tandoori Chicken Boti

Grilled boneless marinated cubes of chicken

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Chicken Boti Kabab Wrap

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Chicken Achar

Extra Spicy Chicken curry with roasted pepper

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Saag Paneer

Spinach & Cheese

⚑️ Calories275
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat18g

Tandoori Chicken Breast (1 Piece)

⚑️ Calories260
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat12g

Nan

Freshly tandoori oven baked bread

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat4g

Mirch Salan

Roast pepper curry with hint of tamarind

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Beef Boti Kabab

Tender boneless beef cubes marinated in a special blend of spices and & grilled on skewers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Aloo Nan

Nan stuffed with potatoes

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat4g

Tandoori Chicken Leg (1 Piece)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat15g

Vegetable Biryani

Mix vegetables cooked and layered in basmati rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Saag Daal

Delicious combination of lentils & spinach

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat6g

Mix Vegetable Curry

Seasoned vegetables in light curry sauce

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat10g

Kheer

Rice pudding enriched with nuts

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Aloo Palak

Nutritious combination of spinach and potatoes

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

Plain Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Bengan Bhartha

Eggplant cooked with onions and tomatoes

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Samosa

vegetarian

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Seekh Kabab

Ground beef kabab 1 piece

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Chicken Seekh Kabab

Ground chicken kabab 1 piece

⚑️ Calories144
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat7g

Fish (Fillet of Sole)

Lightly spiced, marinated & cooked on skewers in our clay tandoori oven

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat3g

Papadum (2 Pieces)

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat3g

Raita

Seasoned Yogurt

⚑️ Calories59
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

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About Pakwan Restaurant Nutrition Information

Discover the nutritional content of menu items at Pakwan Restaurant in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pakwan Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pakwan-restaurant-san-francisco-ca. Accessed December 26, 2025.
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