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Pacific Pantry Eatery

Nutrition Facts & Calorie Information

229 S Sequim Ave, Sequim, WA 98382

6items analyzed
"This menu leans toward higher-calorie, higher-fat options with several big protein portions, so it’s more suited to bulking than strict cutting. For cutting, choose the Smoked Ham (245 kcal, 23 g protein) and ask for extra salad/veggies instead of bread or sauces to keep calories low. For bulking, go with the BBQ Pork with Slaw (580 kcal, 45 g protein) or the Confit Chicken Salad and add a roll or extra side for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Pork with Slaw

⚑️ Calories580
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat36g

Confit Chicken Salad

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat34g

Hot Pastrami on Rye

⚑️ Calories430
πŸ₯© Protein43g
🍞 Carbs34g
🧈 Fat19g
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Seasonal Veggie Pita

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat13g

Smoked Ham

Beecher's Cheddar, Deli Mustard

⚑️ Calories245
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat16g

Vegetarian Roasted Beets

Goat Cheese, Mixed Greens

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat9g

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About Pacific Pantry Eatery Nutrition Information

Discover the nutritional content of menu items at Pacific Pantry Eatery in Sequim, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pacific Pantry Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pacific-pantry-eatery-sequim-wa. Accessed December 31, 2025.
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