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Pa Tea & Poke
Nutrition Facts & Calorie Information
20 University Ave NE, Minneapolis, MN 55413
- PawVolcano Bowl
White Rice | Spicy Mayo | Salmon | Tuna | Edamame | Cucumber | Jalapenos | Avocado | Pickled Radish | Masago | Sesame Seeds | Hot Chili Oil
Dragon Bowl
White Rice, Poke Sauce, Ponzu Sauce, Seared Unagi, Crab Salad, Cucumber, Edamame, Tomato, Pineapple, Avocado, Sesame Seed, Onion Crisps.
Salmon Lover Bowl
White Rice | Spicy Mayo | Salmon | Spicy Salmon | Cucumber | Edamame | Red Onion | Red Cabbage | Seaweed Salad | Masago | Furikake | Onion Crisps
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Rainbow Bowl
White Rice | Spicy Mayo | Wasabi Mayo | Tuna | Crab Sticks | Tomato | Edamame | Sweet Corn | Red Cabbage | Avacado |Squid Salad | Masago | Furikake | Onion Crisps
Seared Salmon Bowl
White Rice | Poke Sauce and Spicy Mayo | Seared Salmon | Edamame | Cucumber | Tomatoes | Red Cabbage | Avocado | Masago | Furikake | Sesame Seeds
Large Poke Bowl (Custom)
Tuna Lover Bowl
White Rice | Poke Sauce | Tuna | Ahi Tuna | Cucumber | Edamame | Sweet Corn | Raddish Bunch | Tomago | Masago | Avacado | Chili Flakes | Sesame seeds
Hawaiian Bowl
Soba Noodles | Mango Sauce | Shrimp | Scallops | Cucumber | Sweet Corn | Tomatoes | Diced Mango | Pineapple | Avocado
Regular Poke Bowl (Custom)
Signature Bowl
White Rice | Poke Sauce | Salmon | Tuna | Yellowtail | Sweet Corn | Tomatoes | Seaweed Salad | Avocado | Masago | Furikake
Crab Salad
Avacado Salad
Avacado, sliced cucumber, tomatos, drizzled with our tasty and refreshing ponzu sauce
Squid Salad
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About Pa Tea & Poke Nutrition Information
Discover the nutritional content of menu items at Pa Tea & Poke in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Pa Tea & Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pa-tea-poke-minneapolis-mn. Accessed December 31, 2025.