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Pa Mas Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 220 S 31st Ave #3107, Omaha, NE 68131

Pa Mas Kitchen

Nutrition Facts & Calorie Information

220 S 31st Ave #3107, Omaha, NE 68131

56items analyzed
"This menu is heavy on fried, cheesy and high‑calorie plates, so it’s better suited to bulking or occasional indulgence rather than strict cutting. For cutting, choose the 200 kcal chicken (36 g protein) or the Tropical Ceviche (250 kcal) and ask for salsa/pico instead of tortillas/cheese to keep calories down. For bulking, the Steak (1,200 kcal, 78 g protein) is a straightforward high‑calorie, high‑protein pick to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK

Grilled steak with Mexican rice, pinto beans, fajita veggies, potatoes, queso, pico de gallo, sour cream & guacamole

⚡️ Calories1200
🥩 Protein78g
🍞 Carbs110g
🧈 Fat60g

ENCHILADAS ROJAS

Three ground beef & cheese enchiladas topoed with pickled red onion and drizzled with jalapeno crema with Mexican rice & beans

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs85g
🧈 Fat60g

QUESADILLA

Two large flour tortillas oozing with melted cheese, pico, poblano sauce with sour cream & guacamole

⚡️ Calories950
🥩 Protein36g
🍞 Carbs75g
🧈 Fat58g
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CHICKEN CHIMICHANGA

Chicken, cheese and poblano stuffed burrito deep fried and topped with queso served with Mexican Rice & beans, burrito style only

⚡️ Calories850
🥩 Protein37g
🍞 Carbs90g
🧈 Fat40g

COTIJA FRIES

French fries with fried poblanos & onions smothered with chipotle aioli, cotija cheese & cilantro

⚡️ Calories850
🥩 Protein20g
🍞 Carbs90g
🧈 Fat45g

TACO SALAD

Fried flour shell with ground beef, beans, cheese, mixed greens, pico, corn salsa, sour cream, guacamole, Nacho Cheese Doritos & avocado ranch

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

CARNE ASADA

12 oz marinated fire-grilled skirt steak with citrus chimichurri, cilantro lime rice & esquites

⚡️ Calories850
🥩 Protein60g
🍞 Carbs55g
🧈 Fat45g

QUESABIRRIA TACOS

Three tacos stuffed with beef birria, cheese, cilantro and onions. Served with our birria consommé, rice & beans

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

THE CUBAN

Slow cooked mojo pork with smoked ham, swiss, pickle & mustard on pressed Cuban bread with fires

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

MAS BURGER

Fresh, juicy never frozen burger smothered in queso with mojo pork, pickled red onions, cilanto & chipotle aioli

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

CHICKEN TORTA

Marinated chicken on grilled Cuban bread with cheese, avocado, mayo, lettuce, tomato & pickled jalapenos

⚡️ Calories820
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

AMIGOS TRES

Fire-grilled marinated skirt steak, chicken breast & sauteed shrimp

⚡️ Calories800
🥩 Protein70g
🍞 Carbs20g
🧈 Fat50g

PLANTAIN FOSTERS

Fried plantains with ice cream, caramel, candied pecans & whipped cream in a fried tortilla shell

⚡️ Calories800
🥩 Protein6g
🍞 Carbs120g
🧈 Fat38g
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BIRRIA CHIMICHANGA

Slow cooked beef birria and cheese burrito deep fried drizzled with chipotle aioli and jalapeno crema. Served with birria consommé

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

ENCHILADAS BLANCAS

Three chicken enchiladas in flour tortillas with cheese and poblanos, topped with sour cream sauce & poblano drizzle with cilantro lime rice & black beans

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat35g

PORK CHILI

Pork chili with cilantro lime rice, black beans, jack cheese, corn salsa, pico, sour cream, & guacamole

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

SHRIMP ENCHILADAS

Three shrimp, spinach and cheese enchiladas topped with sundried tomato chile cream sauce, crema and cilantro. Served with cilantro lime rice & black beans

⚡️ Calories780
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

CHICKEN TENDERS

Five chicken tenders with french fries

⚡️ Calories780
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

NACHOS AMERICANA

Seasoned ground beef, black beans, House Queso, shredded cheese, pico de gallo, guacamole, jalapenos & sour cream

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

DIP SAMPLER

Choose any three dips

⚡️ Calories750
🥩 Protein10g
🍞 Carbs65g
🧈 Fat50g

POLLO ASADO

Pan seared boneless chicken marinated in citrus, achiote & spices topped with mango-pineapple pico with cilantro lime rice & black beans

⚡️ Calories700
🥩 Protein60g
🍞 Carbs60g
🧈 Fat25g

CHICKEN

Pan seared chicken with cilantro lime rice, black beans, jack cheese, corn salsa, pico de gallo, sour cream & guacamole

⚡️ Calories700
🥩 Protein41g
🍞 Carbs64g
🧈 Fat30g

MACHA SALMON

Pan seared salmon marinated in salsa macha with cilantro lime rice and black beans

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

VEGGIE

Portobello mushrooms with cilantro lime rice, black beans, fajita veggies, corn salsa, pico de gallo, crema & guacamole

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

FRIED ICE CREAM

Vanilla ice cream layered with caramel, crushed graham cracker & corn flakes with whipped cream in a fried tortilla shell

⚡️ Calories670
🥩 Protein8g
🍞 Carbs93g
🧈 Fat33g

BIRRIA RAMEN

Ramen noodles in birria consommé with beef birria, red cabbage, corn salsa, soft-boiled egg & cilantro

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

NACHOS RANCHEROS

Marinated steak, black beans, roasted corn, nopales, cheese & jalapeno crema on seasoned fried potato swirls

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

BAJA FISH

Pan-seared lightly dusted white fish with Baja veggies, chipotle aioli, mango pico & cilantro

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

STRAWBERRY MANGO

Grilled chicken on a bed of mix greens with fresh strawberries, mango, craisins, candied pecans, queso fresco with raspberry vinaigrette & balsamic drizzle

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

BARBACOA

Smoked beef brisket with spicy tomatillo salsa, grilled corn, pickled red onions, & cilantro

⚡️ Calories530
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

PORK CARNITAS

Slow-cooked pork fried and topped with pico de gallo with Mexican rice & beans

⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

SHRIMP

Sauteed shrimp with cilantro lime rice, black beans, Baja Veggies, chipotle aioli and queso fresco

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

GRILLED CHICKEN

Grilled chicken on mixed greens tossed in cilantro lime dressing with avocado, tomato, cucumber, toasted pepitas, red onion & cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

PO BOY SHRIMP

Lightly dusted fried shrimp on a bed of lettuce & tomato with chipotle aioli

⚡️ Calories495
🥩 Protein24g
🍞 Carbs40g
🧈 Fat24g

POZOLE ROJO

Large bowl of slow cooked pork with hominy, red cabbage, onion, jalapeno, cucumber salsa & cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SHREDDED CHICKEN

Shredded chicken on a flour tortilla with salsa verde, cheese, lettuce, tomato & jalapeno crema

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

VEGGIE QUESADILLA

Nopal cactus pico, melted cheese, fajita veggies poblano drizzle, with guac & sour cream

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

BACON-WRAPPED JALAPENOS

Bacon wrapped jalapeños stuffed with dill cream cheese with avocado ranch

⚡️ Calories420
🥩 Protein12g
🍞 Carbs5g
🧈 Fat38g

CHURROS

Three 10 inch Bavarian Cream stuffed churros with cinnamon, sugar and caramel

⚡️ Calories400
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g

STEAK

Fire-grilled marinated skirt steak

⚡️ Calories400
🥩 Protein36g
🍞 Carbs0g
🧈 Fat28g

TRES LECHES CAKE

Traditional Mexican vanilla cake with fresh fruit and cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

CARNITAS

Fried pork carnitas with onion,poblano sauce, diced red peppers & cilantro

⚡️ Calories320
🥩 Protein22g
🍞 Carbs8g
🧈 Fat22g

GROUND BEEF

Seasoned ground beef with queso, lettuce & tomato in a fried flour shell

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

STEAK TACO

Marinated steak, pico, poblano sauce and cilantro

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

VEGGIE TACO

Black beans, Baja Veggies, avocado,queso fresco & chipotle aioli

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

HOUSE QUESO

Creamy melted cheese with peppers, onions & spices (with or without ground beef)

⚡️ Calories270
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

TROPICAL CEVICHE

Shrimp with lime, mango, pineapple, peppers & cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat6g

CHICKEN

Fire-grilled chicken breast

⚡️ Calories200
🥩 Protein36g
🍞 Carbs0g
🧈 Fat4g

PORTOBELLO

Grilled portobello mushroom caps with cilantro rice & black beans

⚡️ Calories200
🥩 Protein8g
🍞 Carbs35g
🧈 Fat3g

POLLO ASADO TACO

Marinated achiote chicken with onion, salsa verde, cilantro & avocado

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

GUACAMOLE

Freshly smashed avocados with lime, peppers, onions, tomatoes & cilantro

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

CHIPS & SALSA

Our house salsa with fire-roasted peppers and tomatoes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

SHRIMP

Sautéed shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

SPICY TOMATILLO SALSA

Warm-spicy salsa made from dried peppers & tomatillos

⚡️ Calories30
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

PICO DE GALLO

Diced tomatoes with peppers, onions, lime & cilantro

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

COMBINATION

Skirt steak & grilled chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pa Mas Kitchen Nutrition Information

Discover the nutritional content of menu items at Pa Mas Kitchen in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pa Mas Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pa-mas-kitchen-omaha-ne. Accessed December 26, 2025.
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