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Ozells Kitchen

Nutrition Facts & Calorie Information

5451 Delmar Blvd, St. Louis, MO 63112

10items analyzed
"This menu leans toward calorie-dense, fried items and is overall more suited to bulking than cutting. For cutting, pick the gizzards (150 kcal, 30 g protein, 4 g fat) or the plain hamburger (280 kcal) for a lean, lower-calorie protein option; for bulking, go with the Polish Sandwich Combo or the 6-piece wings (≈1,100–1,130 kcal) to easily increase daily calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 Piece Chicken Wings

Price: $6.85; Served with fries and roll.

⚡️ Calories1130
🥩 Protein45g
🍞 Carbs80g
🧈 Fat70g

Polish Sandwich Combo

Price: $5.75; Served with fries and a soda.

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs120g
🧈 Fat55g

Polish Sandwich

Price: $3.75

⚡️ Calories620
🥩 Protein28g
🍞 Carbs42g
🧈 Fat36g
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3 Piece Chicken Wings

Price: $4.80; Served with fries and roll.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs48g
🧈 Fat33g

Fish Sandwich

Price: $4.25

⚡️ Calories430
🥩 Protein22g
🍞 Carbs42g
🧈 Fat20g

Catfish Nuggets

Starting at $6.99

⚡️ Calories420
🥩 Protein24g
🍞 Carbs20g
🧈 Fat26g

Cheeseburger

Price: $3.75

⚡️ Calories330
🥩 Protein17g
🍞 Carbs33g
🧈 Fat18g

Hamburger

Price: $2.90

⚡️ Calories280
🥩 Protein14g
🍞 Carbs31g
🧈 Fat12g

6 Chicken Nuggets

Price: $2.75

⚡️ Calories250
🥩 Protein14g
🍞 Carbs15g
🧈 Fat15g

Gizzards

Price: $3.75

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

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About Ozells Kitchen Nutrition Information

Discover the nutritional content of menu items at Ozells Kitchen in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ozells Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ozells-kitchen-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy