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Oyster Farm Seafood Eatery

Nutrition Facts & Calorie Information

500 Marina Village Cir, Cape Charles, VA 23310

7items analyzed
"This menu is protein-forward and relatively low in carbs, so it leans toward cutting/lean‑body eating while still workable for balanced plans. For cutting, choose Mahi Mahi (134 kcal, 29 g protein) or Grilled Shrimp (100 kcal, 24 g protein) with steamed veggies and skip heavy sauces or breading. For bulking, pick Salmon (367 kcal, 39 g protein, 23 g fat) or Fried Oysters and add starchy sides (rice, potatoes, or a roll) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat23g

Fried Oysters

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat22g

Crab Cake

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat16g
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Seared Tuna

⚑️ Calories240
πŸ₯© Protein42g
🍞 Carbs1g
🧈 Fat8g

Add Grilled Chicken

⚑️ Calories187
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Mahi Mahi

⚑️ Calories134
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat1g

Grilled Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Oyster Farm Seafood Eatery Nutrition Information

Discover the nutritional content of menu items at Oyster Farm Seafood Eatery in Cape Charles, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Oyster Farm Seafood Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oyster-farm-seafood-eatery-cape-charles-va. Accessed December 31, 2025.
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