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Oyamel restaurant logo - View nutrition facts, calories, and macros for menu items at 401 7th St NW Washington, DC 20004

Oyamel

Nutrition Facts & Calorie Information

401 7th St NW Washington, DC 20004

68items analyzed
"This menu leans toward higher‑calorie, indulgent options (lots of rich cheeses, fried dishes and big portions), so it’s overall better suited to bulking or flexible eating, though there are several lighter seafood and salad choices for cutting. For cutting pick Ceviche Verde (≈230 kcal, high protein, low fat/carbs) or the Ensalada de Tomate y Nopalitos (150 kcal) for a very light meal. For bulking choose the Mone De Pescado Con Vegetales (≈1500 kcal, very high protein and calories) or the Queso Fundido con Tequila (850 kcal) to add easy calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mone De Pescado Con Vegetales

Whole North Carolina trout seasoned with habanero and aji dulce sofrito, and hoja santa. Grilled in a banana leaf and served with fried plantains. Perfect for sharing with 2-4 people.

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs120g
🧈 Fat100g

Queso Fundido Con Tequila

Melted Clover Hill farms Monterey Jack cheese flambéed with tequila and served with tortillas

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat65g

Quesadilla de chicharrones

Crispy Rocky Hollow Farms pork belly in a tortilla with melted Monterey Jack cheese, refried black beans, onions, and a five chile salsa

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g
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Chilaquiles con chorizo y huevo estrellado

House-made tortilla chips with chorizo, salsa ranchera, chihuahua cheese, red onion and fried organic egg

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Huevos Enfrijolados

Fried egg with black bean sauce, house-made chorizo, salsa verde, queso fresco, onions and tortilla

⚡️ Calories700
🥩 Protein32g
🍞 Carbs55g
🧈 Fat45g

Carne machaca con huevos revueltos

Scrambled organic eggs served on a tortilla with dried shredded beef, potatoes, poblano chile, salsa Mexicana, avocado and a smokey sauce of chile pasilla de Oaxaca

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat38g

Enchiladas De Queso

Cheese enchiladas in mole Poblano sauce, Monterey Jack cheese, rajas, topped with cuajada cheese and sesame seeds

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g

Plato de Suadero

Chile morita and árbol braised beef brisket served sliced, with roasted Cambray onion, avocado, house-made corn tortillas and salsa verde

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Enchilada Verde

Chicken enchilada with salsa verde topped with melted Clover Hill Farms Monterey Jack cheese, rajas and green onions

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Divorciadas de jamón y queso

Flour tortillas with Virginia ham and chihuahua cheese with chipotle and green tomatillo salsas, guacamole and refried black beans

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Enchiladas De Tinga Poblana

Chicken enchiladas in a tomato sauce with chorizo and chipotles topped with crema, onion, avocado salsa and cuajada cheese

⚡️ Calories570
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Frijoles Refritos Con Queso

Refried black beans slow cooked with manteca with melted Monterey Jack cheese, red onion, served with Mexican crema and tortillas

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat35g

Arrachera con Salsa Jitomate

Grilled flank steak served with salsa jitomate, grilled corn pico de gallo, and radishes

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g
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Taco de chorizo con papas

House-made pork fat flour tortilla with scrambled egg, chorizo, potato, refried beans and tomato, serrano salsa

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Atun Pacifico

Ahi tuna with Maggi-lime marinade, scallions, avocado, toasted pecans, Fresno chiles and crispy amaranth

⚡️ Calories500
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g

Carnitas

Confit pork with avocado salsa verde, pork rinds, onions and cilantro

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat35g

Arroz Huitlacoche

Carolina Gold rice with Roy Burns Farm Mexican corn truffles, queso fresco, and epazote herb oil

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Pulpo Negro

Grilled salsa negra marinated Spanish octopus served over creamy sweet potato, topped with an hoja santa chimichurri

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Albondigas Enchipotladas Con Queso Doble Crema

Housemade meatballs in a tomato chipotle sauce with queso fresco and cilantro

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Cafe de Olla

Oaxacan coffee ice cream, chocolate-coffee custard infused with Mexican cinnamon and served with caramelized bananas, lime segments and a pecan shortbread

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat25g

Cochinita Pibil con Cebolla en Escabeche

Yucatán-style pit barbecued pipe dreams pork, achiote, marinated with mexican sour orange and pickled red onion

⚡️ Calories470
🥩 Protein28g
🍞 Carbs12g
🧈 Fat35g

Pescado Baja California

Crispy masa tempura-battered seasonal fish with shredded cabbage, chile arbol mayo, Mexican crema and salsa Mexicana

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Mexican Choco Flan “Pastel Imposible”

This two-layered “impossible cake” switches places during baking, bottom layer features a moist chocolate cake and topped with a creamy flan, served with a rich vanilla-coffee caramel sauce and whipped cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Pastel De Tres Leches Con Piña

A traditonal sponge cake soaked in a blend of three milks and rum, with pineapple cooked with Vanilla brown sugar, hoja santa whipped cream, served with roasted coconut ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Mollete

Open faced sandwich on house-made Negra Modelo beer bolillo, refried black beans, avocado, queso Oaxaca and salsa Mexicana

⚡️ Calories450
🥩 Protein16g
🍞 Carbs54g
🧈 Fat20g

Pollo a La Parrilla

Grilled adobo marinated chicken thighs with rebosero beans, salsa guajillo and grilled green onions

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Huevos Revueltos estilo Guerrero

Scrambled eggs tossed with a guajillo and chile arbol salsa, house-made tortilla chips, crema, queso fresco and avocado

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Pozole Verde

Guererro's famous green hominy and pork soup flavored with epazote, serrano chiles. Served with onion, avocado, lime ,cabbage, radish and house made chicharron

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Churros de San Angel con chocolate caliente

Mexican fried pastry dipped in cinnamon sugar, served with a side of hot chocolate

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

Huevos Rancheros

Fried egg served on tortillas stuffed with mashed Rebosero beans, with sliced avocado, seared queso fresco, and salsa roja

⚡️ Calories440
🥩 Protein18g
🍞 Carbs37g
🧈 Fat24g

Lengua de Res

Braised Roseda farms beef tongue with a spicy chile morita salsa, shaved white onions, and cilantro

⚡️ Calories430
🥩 Protein28g
🍞 Carbs8g
🧈 Fat29g

Chips and Salsa

refill...the first round is on us

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Coctel Costeño

Traditional cocktail of shrimp, tomato, red onion, peanuts, chile morita and avocado

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat22g

Chilaquiles Con Salsa Verde Y Queso

House-made tortilla chips with melted Monterey Jack cheese, tomatillo salsa, crema and onion

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Summer Esquites

Sauteed local fresh corn served with a house-made lime mayo, queso fresco, and chile pequin

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Guacamole

freshly made to order with green tomatillo, serrano chile, crumbled queso fresco and a basket of fresh tortilla chips

⚡️ Calories400
🥩 Protein6g
🍞 Carbs28g
🧈 Fat32g

Ensalada De Palmitos

Fresh Hamakua Farms hearts of palm, red cabbage, grapefruit, radish, cucumber and avocado with a grapefruit- papaya dressing

⚡️ Calories400
🥩 Protein5g
🍞 Carbs20g
🧈 Fat30g

Quesadilla Huitlacoche

Tortilla with melted Monterey jack cheese and Roy Burns Mexican corn truffles with a blend of tomatoes, corn and garlic

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Ensalada de Alex-César Cardini

The classic Caesar salad from Tijuana of romaine lettuce, anchovies, soft boiled egg, Parmesan cheese and house-made croutons

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Sopa de Tortilla

Peasant style soup with vegetable stock, tomatoes, garlic, onion, and tortillas garnished with crispy tortilla strips, avocado, cilantro, and queso fresco

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

Chilorio de Res

Shredded local beef braised in a rich and tangy sauce of pasilla and guajillo chiles, topped with white onions and cilantro

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Calabacitas Con Frijoles

Alubia blanca beans stewed with summer squash, sweet corn, and tomato, garnished with queso fresco

⚡️ Calories350
🥩 Protein18g
🍞 Carbs50g
🧈 Fat12g

Ensalada de frutas con yogur y alegría de tamarindo

Seasonal fruit over agave sweetened yogurt with a spiced amaranth-tamarind granola

⚡️ Calories350
🥩 Protein8g
🍞 Carbs58g
🧈 Fat10g

Canasta de conchas

A basket of our house-made mini sweet bread rolls topped with chocolate and Mexican cinnamon shortbread

⚡️ Calories320
🥩 Protein5g
🍞 Carbs44g
🧈 Fat14g

Ensalada de Sandia

Watermelon, avocado, radish, peanuts sliced, and serranos peppers, tossed in a watermelon dressing, topped with goat cheese

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat18g

Aguachile de camaron

Traditional aguachile of shrimp in a spicy cucumber and lime juice with serrano, red onion, cilantro and chile pequin

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Caldo Tlalpeño

Traditional chicken soup with seasonal vegetables, carrots, rice, a spoonful of smoky chipotle sauce and a chipotle chile

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat8g

Arroz Rojo

Carolina gold rice with tomato, corn, squash and queso fresco

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat8g

Minilla Veracruzana

Veracruz style house smoked tuna picadillo inside crispy tortillas with salsa de chile manzano

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Mosaico De Frutas

Mango and passion fruit gel, fresh pineapple, mango, melon in a vanilla cream, crunchy alegria and prickly pear sorbet

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat9g

Pozole Rojo

Guerrero's famous hominy and pork soup with guajillo chiles, onion, cabbage, avocado, radish and house-made chicharrones

⚡️ Calories280
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tamal Verde

Shredded chicken tamal with a green sauce of tomatillo, chile and garlic

⚡️ Calories275
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Sikil P’aak

Toasted pumpkin seed spread with tomato, sour orange and habanero served on two tostadas

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

"Gaspacho" Estilo Morelia

From the historic city of Morelia, a salad of pineapple, orange, jicama root, cucumbers, queso fresco and a dusting of chile pequin

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Hongos en Molito

Wild mushrooms and Poblano peppers sauteed in a sauce of guajillo and pasilla chiles, Mexican crema, onions and cilantro

⚡️ Calories250
🥩 Protein5g
🍞 Carbs12g
🧈 Fat19g

Camarones Al Mojo De Ajo Negro

Wild caught Gulf Coast white shrimp sautéed with shallots, árbol chile, Poblano pepper, lime and sweet aged black garlic

⚡️ Calories250
🥩 Protein20g
🍞 Carbs8g
🧈 Fat15g

Taco de Lengua

Braised Roseda Farms beef tongue with a spicy chile morita salsa, shaved white onion and cilantro

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Coliflor Frito

Cauliflower in a smokey, rich almond salsa macha, mezcal raisins, rajas, over a hoja santa crema

⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

Ceviche Verde

Bass marinated in lime and jalapeño juice with avocado and tomatillo

⚡️ Calories230
🥩 Protein22g
🍞 Carbs12g
🧈 Fat10g

Ceviche con Citricos

Bass marinated in a pineapple-habanero marinade with citrus, jicama and Fresno chiles

⚡️ Calories220
🥩 Protein18g
🍞 Carbs25g
🧈 Fat5g

Col De Bruselas Estilo San Quintín

Crispy Brussels sprouts with a chile de árbol sauce, pumpkin seeds, peanuts and lime

⚡️ Calories220
🥩 Protein8g
🍞 Carbs14g
🧈 Fat16g

Tamal Uchepo

Local summer corn tamal with Chihuahua cheese and a guajillo chile sauce

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Ensalada de Nopales y Berros

Watercress and cactus paddle salad with cucumbers, pumpkin seed pipian, avocado, mint, and lime dressing

⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat15g

Chapulines

The legendary Oaxacan specialty of sautéed grasshoppers, shallots, tequila and guacamole

⚡️ Calories160
🥩 Protein25g
🍞 Carbs6g
🧈 Fat5g

Ensalada De Tomate Y Nopalitos

Local heirloom tomatoes, cactus paddle, red onion, wild greens, with a lemon oregano dressing

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Nopal Asado

Grilled cactus paddle in a oregano marinade, onions with a spicy salsa molcajete of tomato, tomatillo, and chile árbol

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Chayotes Asado

Grilled chayote squash, with sautéed seasonal vegetables in a tomato-arbol chile salsa, watercress, and pumpkin seeds

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Salsas

A selection of our favorite housemade salsas paired with limes and radishes

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

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About Oyamel Nutrition Information

Discover the nutritional content of menu items at Oyamel in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Oyamel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oyamel-washington-dc. Accessed December 25, 2025.
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