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Owl's Club Nest 4002

Nutrition Facts & Calorie Information

316 B S Jefferson St, Frederick, MD 21701

67items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense fried, cheesy and large sandwich/entree options, though there are a few lean choices. For cutting pick the Maryland Spiced Shrimp (200 kcal, 28 g protein) or a Grilled Chicken Salad with dressing on the side and extra veggies. For bulking choose the Loaded Nachos (800 kcal) or the Steak & Cheese Sub (700 kcal, 45 g protein) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheeseburger

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Loaded Nachos

Chili, Cheese, Tomato, Onion, JalapeΓ±os with Sour Cream on the side. Half order also available

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat45g

Loaded Fries

Fresh Cut fries with cheese, bacon, and chili

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat45g
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Wings

(1 lb.) Many flavors to choose from! Celery and Choice of Ranch or Bleu Cheese. Additional Dressing: $0.50

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat55g

NY Strip Steak

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat60g

4-Piece Fried Chicken

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

Steak and Cheese Wrap

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Steak and Cheese Sub

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Grilled Cheese

Add ons: Tomato ($0.50) Bacon ($2.00)

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat40g

Hoot Hoot

Provolone, ham, crab meat and thousand island on grilled rye

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Turkey, Bacon & Ranch

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Caesar Wrap

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Steak & Cheese Egg Rolls

Served with Boom Boom sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g
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Patty Melt

served grilled with provolone cheese and grilled onions

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Chicken Cheesesteak Sub

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Mushroom Swiss Burger

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Grilled Chicken Dinner

Grilled Chicken served with choice of two sides *also available blackened

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat20g

Little Burger

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs39g
🧈 Fat31g

Shrimp Caesar Salad

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

BLT

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Grilled Chicken Caesar Salad

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Chicken & Cheese Wrap

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Deli Sandwich

Ham, Turkey or Roast Beef

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chef Salad

Mixed Lettuce, Tomato, Cucumber, Onion, Provolone Cheese, Turkey, Ham, Egg and Croutons

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Steak Salad

Lettuce, tomato, cucumbers, onion, cheese, croutons and NY Strip

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Grilled Ham & Cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Club Sandwich

Roast Beef, Ham or Turkey, Bacon, Provolone, Lettuce, Tomato, Mayo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Potato Skins

Topped with Cheese and Bacon with Sour Cream on the side

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Sweet Potato Fries

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs59g
🧈 Fat17g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Onion Rings

Basket

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

Pretzel

served with Beer Cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Grilled Chicken Salad

Lettuce, tomatoes, onion, cucumber, cheese, croutons and grilled chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Grilled Chicken Sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Tuna Salad Sandwich

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Fresh Cut Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fresh Cut Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Mozzarella Sticks

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Ham & Cheese

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat30g

Pulled Pork

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Cakes

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Pie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat15g

Desserts Γ  la mode

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Cheeseburger

Your choice of American, Swiss or Provolone Cheese

⚑️ Calories303
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat14g

Garden Salad

Mixed Lettuce, Tomato, Cucumber, Onion, Cheese and Croutons Add Egg ($0.50)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Chicken Tenders

(4)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat14g

Soup of the day

Our Soups are made in-house and served daily

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Tuna Salad

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat9g

Egg Rolls

Served with sweet and sour sauce

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Maryland Spiced Shrimp

1/2 Pound Serving

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat5g

Side Salad

Mixed Lettuce, Tomato, Cucumber, Onion & Croutons plus 1 Dressing

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat5g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat10g

Vegetable of the Day

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Applesauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

Extra Gravy

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat8g

Side Salad

Tomato, Onion, Cucumber & Croutons plus 1 Dressing

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g

Dressing Cups

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat7g

Grilled Onions

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Carrots

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Jalapenos

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Celery

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Chili

Served with Chopped Onion, Cheddar and Sour Cream (Cup $2.95) Add ons: Cheese ($0.50) Sour Cream ($0.50) Onions ($0.25)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Owl's Club Nest 4002 Nutrition Information

Discover the nutritional content of menu items at Owl's Club Nest 4002 in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Owl's Club Nest 4002 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/owls-club-nest-frederick-md. Accessed December 31, 2025.
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