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Owl Sprit Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 218 Polk St, Port Townsend, WA 98368

Owl Sprit Cafe

Nutrition Facts & Calorie Information

218 Polk St, Port Townsend, WA 98368

50items analyzed
"This menu skews toward higher-calorie, protein-rich dishes (many burgers, burritos and bowls), so it’s generally better for bulking or maintenance than strict cuttingβ€”though there are a few lighter options. For cutting, choose the grilled vegetable sandwich (β‰ˆ360 kcal, modest fat) or the garden salad (331 kcal) to keep calories down while getting veggies. For bulking, the Chicken Burrito (β‰ˆ834 kcal, ~60 g protein) is a strong choice for high calories and lots of protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Banh Mi Sandwich

Slow roasted pork belly,with fresh pickled carrots,onion & cucumbers with jalapeΓ±os, red peppers & cilantro on panini bread with sweet chili mayo

⚑️ Calories900
πŸ₯© Protein31g
🍞 Carbs80g
🧈 Fat59g

Pork Belly Burrito

Slow roasted pork belly, pinto beans, sweet potatoes, rice, cabbage, mango chipotle sauce, salsa & sour cream

⚑️ Calories864
πŸ₯© Protein20g
🍞 Carbs79g
🧈 Fat55g

Grilled Reuben

Pastrami, Swiss, sauerkraut & our homemade sauce

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat52g
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Owl Sprit Burger

grass-fed beef, bacon, blue cheese, tomato, lettuce & special sauce

⚑️ Calories840
πŸ₯© Protein48g
🍞 Carbs32g
🧈 Fat59g

Vegan Burrito

Black beans, corn, cabbage, tomato, green chilies, sweet potatoes, rice & salsa. Can be made Gluten Free with corn tortillas

⚑️ Calories840
πŸ₯© Protein29g
🍞 Carbs170g
🧈 Fat10g

Chicken Burrito

Organic chicken, black beans, corn, tomatoes, cabbage, green chilies, shredded cheese, salsa & sour cream

⚑️ Calories834
πŸ₯© Protein60g
🍞 Carbs86g
🧈 Fat25g

Lamb Bowl

grass fed lamb, Turmeric rice, grilled zucchini, roasted beets, tzatziki, herb tahini sauce

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs67g
🧈 Fat44g

Cauliflower Taco Bowl (GF)

Rice, pinto beans, cabbage, fried cauliflower, salsa, chimichurri & house made corn tortilla chips!

⚑️ Calories820
πŸ₯© Protein18g
🍞 Carbs103g
🧈 Fat36g

Taco Salad Beef

Grass-fed local beef, organic greens, black beans, corn, tomatoes, green chillies, salsa, sourcream & our homemade chips

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat42g

Beef Burrito

Grass-fed local beef, black beans, corn, tomatoes, cabbage, green chilies, shredded cheese, salsa & sour cream

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat34g

Cauliflower Taco Bowl (GF)

Rice, pinto beans, cabbage, fried cauliflower, salsa, chimichurri & house made corn tortilla chips!

⚑️ Calories810
πŸ₯© Protein18g
🍞 Carbs108g
🧈 Fat36g

Grilled Rachel

Turkey, Swiss, sauerkraut & our homemade sauce

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat45g

Vegan Taco Salad (GF)

Organic greens, black beans, corn, rice, tomatoes, green chilies, cabbage, sweet potatoes, salsa and our homemade chips

⚑️ Calories750
πŸ₯© Protein27g
🍞 Carbs140g
🧈 Fat13g
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Taco Salad Chicken

Organic chicken, organic greens, black beans, corn, tomatoes, green chilies, salsa, sour cream & our homemade chips

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat38g

Chicken Burger

Organic chicken breast, bacon, provolone, pesto, garlic aioli, lettuce & tomato

⚑️ Calories705
πŸ₯© Protein47g
🍞 Carbs34g
🧈 Fat41g

Veggie Burrito

Black beans, corn, tomatoes, cabbage, green chilies, sweet potato, rice, shredded cheese, salsa & sour cream

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat24g

Turkey, Bacon & Swiss

Turkey, bacon, Swiss, garlic aioli, loaded with fresh local greens & tomato

⚑️ Calories690
πŸ₯© Protein41g
🍞 Carbs43g
🧈 Fat37g

Veggie Taco Salad (GF)

Organic greens, black beans, rice, sweet potato, corn, tomatoes, green chilies, cabbage, salsa, sour cream & our homemade corn chips

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat28g

Vegan Burrito

Black beans, corn, cabbage, tomato, green chilies, sweet potatoes, rice & salsa. Can be made Gluten Free with corn tortillas

⚑️ Calories670
πŸ₯© Protein21g
🍞 Carbs122g
🧈 Fat8g

P.T. Buddha Bowl (GF)

Organic greens, cabbage, rice, pinto beans, red peppers, cucumber, sweet potatoes, salsa & hummus

⚑️ Calories660
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat22g

Sweet Potato Fries

Gluten Free and World Famous! Served with Sriracha Mayo

⚑️ Calories660
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat40g

Go South Buddha Bowl (GF)

Organic greens, cabbage, quinoa, black beans, red peppers, corn, , sweet potatoes, salsa & chimichurri

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat16g

Portobello Bahn Mi

Fresh pickled carrots, onions, cucumbers with jalapeΓ±os, fresh red peppers & cilantro on panini bread with sweet chili mayo

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat28g

Mediterranean Bowl

Turmeric rice, hummus, kalamata olives, grilled zucchini, cucumber, tomato, red onion, herb tahini sauce.

⚑️ Calories634
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat34g

Go South Buddha Bowl (GF)

Organic greens, cabbage, quinoa, black beans, red peppers, corn, , sweet potatoes, salsa & chimichurri

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat22g

Portobello Bahn Mi

Fresh pickled carrots, onions, cucumbers with jalapeΓ±os, fresh red peppers & cilantro on panini bread with sweet chili mayo

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat34g

Go East Bowl

organic greens, coconut coriander rice, snap peas, red pepper, cucumber, carrots, mango salsa and peanut sauce

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs80g
🧈 Fat28g

Vegan Taco Salad (GF)

Organic greens, black beans, corn, rice, tomatoes, green chilies, cabbage, sweet potatoes, salsa and our homemade chips

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat18g

Sweet Potato Fries

Gluten Free and World Famous! Served with Sriracha Mayo

⚑️ Calories620
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat36g

Mediterranean Bowl

Turmeric rice, hummus, kalamata olives, grilled zucchini, cucumber, tomato, red onion, herb tahini sauce.

⚑️ Calories617
πŸ₯© Protein17g
🍞 Carbs73g
🧈 Fat32g

Go East Bowl

organic greens, coconut coriander rice, snap peas, red pepper, cucumber, carrots, mango salsa and peanut sauce

⚑️ Calories610
πŸ₯© Protein16g
🍞 Carbs76g
🧈 Fat26g

Portobello Burger

Balsamic marinated portobello mushroom, pesto, garlic aioli, provolone, lettuce, tomato and red onion.

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat34g

P.T. Buddha Bowl (GF)

Organic greens, cabbage, rice, pinto beans, red peppers, cucumber, sweet potatoes, salsa & hummus

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs96g
🧈 Fat12g

Lamb Kofte Kebab

grass fed lamb, Served in a pita with fresh greens, cucumber, red onion with homemade hummus, tzatziki sauce

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat34g

Portobello Burger

Balsamic marinated portobello mushroom, pesto, garlic aioli, provolone, lettuce, tomato and red onion.

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs41g
🧈 Fat33g

Chocolate Torte

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat33g

Grilled Cheese

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat28g

Apple Blue Cheese Salad

Organic greens, blue cheese crumbles, walnuts, red onions & apples with balsamic dressing

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat38g

Grilled vegetable sandwich

Grilled zucchini, portobello mushroom, fresh red bell pepper, marinated red onion, fresh greens, hummus on sourdough.

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat22g

Cauliflower appetizer

fried Cauliflower with an herb Tahini sauce and lime pumpkin seeds. gluten free!

⚑️ Calories380
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat30g

Caramel Brownie

Vegan and gluten free!

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat20g

Grilled vegetable sandwich

Grilled zucchini, portobello mushroom, fresh red bell pepper, marinated red onion, fresh greens, hummus on sourdough.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs47g
🧈 Fat11g

Caramel Brownie

Vegan and gluten free!

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat19g

Side of lamb

Side of lamb

⚑️ Calories332
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat25g

Garden salad

organic green, cucumber, carrots, red onion, red bell pepper, corn, peas, sunflower seeds, balsamic dressing

⚑️ Calories331
πŸ₯© Protein10g
🍞 Carbs37g
🧈 Fat19g

avocado

avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Tomato Bisque

GF! contains dairy

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

Add Organic Chicken

Add an organic chicken breast to any salad, bowl or other entree

⚑️ Calories187
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Owl Sprit Sauces

The secret's in the sauce! Take home 2.5oz of your favorite Owl Sprit sauces

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat9g

Chocolate chip cookie

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

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About Owl Sprit Cafe Nutrition Information

Discover the nutritional content of menu items at Owl Sprit Cafe in Port Townsend, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Owl Sprit Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/owl-sprit-cafe-port-townsend-wa. Accessed December 31, 2025.
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