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Owamni by The Sioux Chef restaurant logo - View nutrition facts, calories, and macros for menu items at 420 S 1st St, Minneapolis, MN 55401

Owamni by The Sioux Chef

Nutrition Facts & Calorie Information

420 S 1st St, Minneapolis, MN 55401

10items analyzed
"Overall this menu is on the calorie-dense, higher-fat side — good for bulking or for balanced eating if you pick portions carefully, but not optimized for aggressive cutting. For cutting: choose THADÓ (250 kcal, 30 g protein, 0 g carbs) and skip the sauces to keep calories low while preserving protein. For bulking: go with WAKSÍKA THANKA (650 kcal, 25 g protein, 80 g carbs, 25 g fat) — add a sauce or the Game‑THADÓ if you want even more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WAKSÍKA THANKA

Dishes meant to be shared, reflecting communal eating.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Plant-WATHÓTHO

⚡️ Calories493
🥩 Protein19g
🍞 Carbs49g
🧈 Fat24g

Game-THADÓ

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g
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WATHÓTHO

Plant-based offerings from seasonal ingredients.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

SKÚYA

Sweet dishes crafted from indigenous ingredients.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat8g

Sweet-SKÚYA

⚡️ Calories300
🥩 Protein5g
🍞 Carbs48g
🧈 Fat11g

THADÓ

Game meat selections sourced from local producers.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

To Share-WAKSÍKA THANKA

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Sauces-IYÚDTHUN

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

IYÚDTHUN

A variety of sauces made with local and traditional flavors.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs6g
🧈 Fat3g

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About Owamni by The Sioux Chef Nutrition Information

Discover the nutritional content of menu items at Owamni by The Sioux Chef in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Owamni by The Sioux Chef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/owamni-minneapolis-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy