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Menu

Out To Lunch

Nutrition Facts & Calorie Information

264 Cedar Bridge Ave, Lakewood, NJ 08701

157items analyzed
"The menu is overall balanced but tilts toward higher‑calorie, comfort-style choices (many paninis, pizzas and hearty wraps) while still offering several lighter salads and seafood options. For cutting, choose the Flounder Wrap (340 kcal, 31 g protein, 9 g fat) or a Create‑Your‑Own Salad boosted with a lean protein to keep calories low and protein high. For bulking, go with the Tuna Melt Panini (820 kcal, 42 g protein) or the Penne Personal Pie (850 kcal) to add calories and muscle‑building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two Dozen Bagels

⚑️ Calories6720
πŸ₯© Protein240g
🍞 Carbs1344g
🧈 Fat48g

Bagel Sandwich Platter

12 Sandwiches assorted with Tuna, Egg, Cream cheese and Avocado..

⚑️ Calories6600
πŸ₯© Protein336g
🍞 Carbs660g
🧈 Fat300g

Nachos 9x13 Pan

Signature OTL nachos with Guacamole, Cheese Sauce & Salsa all on the side

⚑️ Calories4100
πŸ₯© Protein100g
🍞 Carbs335g
🧈 Fat265g
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Large Pan of Sicilian Pizza

⚑️ Calories3700
πŸ₯© Protein160g
🍞 Carbs360g
🧈 Fat180g

9x13 Cheese Blintzes

9 x13 of Our Homemade Cheese Blintz

⚑️ Calories3600
πŸ₯© Protein120g
🍞 Carbs360g
🧈 Fat180g

One Dozen Bagels on a Platter

Please Select Bagel Type, Then Add Comment for Bagel Quantity. Must Be 12 Total

⚑️ Calories3468
πŸ₯© Protein132g
🍞 Carbs672g
🧈 Fat18g

2 Dozen Mini Baguettes on a Platter

⚑️ Calories3240
πŸ₯© Protein108g
🍞 Carbs672g
🧈 Fat24g

Donut Platter - 1 Dozen

⚑️ Calories3120
πŸ₯© Protein36g
🍞 Carbs372g
🧈 Fat168g

Large Pan Sicilian Pizza

⚑️ Calories2800
πŸ₯© Protein128g
🍞 Carbs320g
🧈 Fat112g

Muffin Platter

⚑️ Calories2580
πŸ₯© Protein36g
🍞 Carbs348g
🧈 Fat108g

Pastry Platter

⚑️ Calories1200
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat60g

Tuna, Lox & Egg Platters

With 6 Scoops of Tuna, 4 Egg Salad, Row of Lox, & a Small Cream Cheese

⚑️ Calories1170
πŸ₯© Protein108g
🍞 Carbs11g
🧈 Fat94g

Nachos

Served With Guacamole, Salsa & Cheese Sauce On Top

⚑️ Calories1100
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat90g
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Fettuccine Alfredo

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat60g

Upgraded Special

Bagel, Choice of Omelette, Hash Browns, & Medium Plain Roast Coffee

⚑️ Calories985
πŸ₯© Protein39g
🍞 Carbs94g
🧈 Fat46g

Crushed Walnut Salmon

Plated with Angel Hair Pasta, Topped with Garlic Olive Oil"NO ADDITIONAL SIDES"

⚑️ Calories971
πŸ₯© Protein53g
🍞 Carbs64g
🧈 Fat56g

Alfredo Sauce Pizza

Personal Pie with Our Delicious Alfredo Sauce

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat56g

Panini Platter

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Fettuccine Pans

⚑️ Calories920
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat44g

Penne ala Vodka Pans

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat40g

Appetizer Platter

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Penne Personal Pie

Personal Pie with Our Delicious Penne ala Vodka Pasta

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat35g

Fish N' Chips

Flounder Fish

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat45g

Tuna Melt Panini

With Melted Mozzarella & Specialty House Sauce

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat38g

Western Omelette

Avocado, Purple Onion, & Mozzarella. Comes With A Choice Of A Bagel On The Side.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs67g
🧈 Fat45g

Shakshuka

Israeli Style, 3 Sunny Side up Eggs, Vegetables, Spices, & Special Tomato Salsa Sauce, Bagel Included

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat40g

Pizza Fries

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat48g

Penne a La Vodka

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat34g

Personal Pie Pizza

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat36g

Corporate Breakfast Platters

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Pot of Soup - MUST BE ORDERED A DAY IN ADVANCE

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Wrap Platter

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat36g

OTL Omelettes

Fried Onions, Mushrooms, Tomatoes, & Mozzarella. Comes With A Choice Of A Bagel On The Side.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat38g

Canadian Omelette

Smoked Lox W/Onions, Peppers, & Tomatoes. Comes With A Choice Of A Bagel On The Side.

⚑️ Calories735
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat34g

Commuters Special

Bagel, Scrambled Eggs, Hash Browns, & Medium Plain Roast Coffee

⚑️ Calories735
πŸ₯© Protein25g
🍞 Carbs86g
🧈 Fat31g

Design Your Own Omelette

Design Your Own Omelette With A Choice of 4 Toppings. Comes With A Choice Of A Bagel On The Side.

⚑️ Calories730
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat34g

Cheese Fries

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat44g

Baked Ziti

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat32g

Omelette Wrap Platter

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat35g

Pizza Panini

With Pizza Cheese, Special House Sauce, & Three Toppings

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat34g

Breaded Eggplant Panini

With Breaded Eggplant & Mozzarella Cheese.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat34g

Falafel Wrap

With Hummus, Techinah, Lettuce, Onions, Pickles, & Tomatoes

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Design Your Own Personal Pie

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat35g

Grilled Salmon Platter

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs57g
🧈 Fat27g

Mac n Cheese Pans

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat34g

Baked Ziti Pans

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat28g

Mozzarella Sticks Pans

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat40g

Cheese Fries

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs63g
🧈 Fat37g

Sterno Set

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat34g

Sun Dried Tomato Penne

Marinara Sauce, Mozzarella cheese.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat22g

Stuffed Shells Pans

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat34g

Penne Pomodoro

Pomodoro sauce with Tomatoes, Spinach, Onions & Black Olives

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat20g

Broccoli Penne Pasta

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat18g

Grilled Vegetable Panini

With Mozzarella Cheese

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat28g

Avocado Panini

With Mexican Avocado, Fresh Tomatoes, Red Onion, Mozzarella

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs57g
🧈 Fat33g

Mozzarella Sticks

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat36g

Eggplant Parm Pans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat32g

Quesadilla

Fresh Zucchini, Mushrooms, Tomatoes, & Mozzarella

⚑️ Calories595
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat35g

Pesto Panini

Roasted Tomatoes & Peppers, Mozzarella Cheese, with Pesto Spread

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat29g

Sunny Side Up

2 Eggs Fried to the Perfect Crisp, Buttered Bagel Included

⚑️ Calories590
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat30g

Salmon Wrap

With Fresh Grilled Canadian Salmon, Lettuce, Pickles, Onions, Tomatoes, & Dressing of Your Choice

⚑️ Calories570
πŸ₯© Protein29g
🍞 Carbs36g
🧈 Fat31g

Broccoli Penne Pasta Pans

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat18g

Portobello Spinach Panini

Portobello Mushrooms With Tomatoes, Spinach & Mozzarella

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs44g
🧈 Fat29g

Egg Salad Wrap

With Lettuce, Onions, Pickles, & Tomatoes

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat38g

Breaded Eggplant Pie

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat30g

Roasted Salmon Salad - From the Fridge

Grilled Salmon With Crisp Romaine Lettuce, Cherry Tomatoes, Cucumber, Diced Onions, Mixed With a Dressing of Your Choice

⚑️ Calories530
πŸ₯© Protein41g
🍞 Carbs13g
🧈 Fat34g

Mexican Salmon

Served Plated with Mexican Spiced Grilled Veggies,"NO ADDITIONAL SIDES"

⚑️ Calories530
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat37g

Waldorf Goat Cheese Salad - From the Fridge

Made With Fresh Mixed Greens, Honey Crisp Apples, Glazed Pecans, Beets, Goat Cheese & Tossed With a White Wine Vinaigrette

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat33g

Tuna Sandwich

With Lettuce, Onions, Pickles, & Tomatoes

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat22g

Egg Salad Sandwich

⚑️ Calories520
πŸ₯© Protein19g
🍞 Carbs30g
🧈 Fat36g

Tuna Wrap

With Lettuce, Onions, Pickles, & Tomatoes

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat23g

Armando's Omelette

Onions, Jalapeno Peppers, & Tomatoes. Comes With A Choice Of A Bagel On The Side.

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs62g
🧈 Fat17g

Eggplant Parmesan

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat28g

Stuffed Cheese Shells

With Mozzarella Cheese & Marinara Sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat24g

Pancakes Pans

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs72g
🧈 Fat20g

Scrambled Eggs Sandwich

⚑️ Calories515
πŸ₯© Protein25g
🍞 Carbs29g
🧈 Fat33g

Lox & Cream Cheese Sandwich

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat18g

Lox Sandwich

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat20g

Avocado Wrap

With American Cheese, Tomatoes, Lettuce & Onions

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat28g

Onions & Mushroom Pie

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat30g

Vegetable Pizza Bagel

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat14g

Mixed Fries

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat22g

French Fries Pan

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat24g

Caribbean Style Salad - From the Fridge

Baby Spinach Topped With Chopped Mangoes, Strawberries, Pomegranate Seeds, Sprinkled With Honey Glazed Almonds & Drizzled With Honey Citrus Dressing

⚑️ Calories460
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat24g

Moroccan Spiced Salmon

Served with Moroccan Salsa-Spiced Veggies, "NO ADDITIONAL SIDES"

⚑️ Calories450
πŸ₯© Protein41g
🍞 Carbs12g
🧈 Fat25g

9 Inch Sliced Cheese Cake

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat30g

Nish Nosh Salad

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat26g

Specialty Salads

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat25g

Shakshuka Pans

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat34g

Caesar Salad

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs17g
🧈 Fat36g

Roasted Sweet Potato & Quinoa Salad - From the Fridge

Baby Spinach, Quinoa, Roasted Sweet Potatoes, Beets, & Marinated Mushrooms, Tossed With a Fresh Basil Vinaigrette

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat16g

Grilled Cheese Sandwich

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat27g

Vegetable Pizza Wrap

An open wrap with Cheese, Sauce, Mushrooms, Onions & Peppers on top

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat18g

Portabella Mushroom Pie

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat30g

Tri-Color Pepper Mushroom & Onion Pie

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat24g

Spinach & Mushroom Pie

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat25g

Pizza Bagel

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat16g

Penne Pomodoro Tray

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat10g

9X13 Gluten Free Zucchini Pasta - MUST BE ORDERED A DAY IN ADVANCE

W/ Alfredo Sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat26g

Tomato Olive Pie

⚑️ Calories410
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat25g

Egg White Omelette w/Vegetables

Egg White Omelette With A Choice Of 4 Toppings, Comes With A Choice Of A Bagel On The Side.

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat8g

Salmon Slice

Slice Of Salmon W/ a Choice of Grilled or Teriyaki

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat24g

Mac N' Cheese

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat18g

Greek Salad

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat35g

Tuna Salad

Crisp Romaine Lettuce, Tomatoes, Purple Onions, Sour Pickles, Cucumbers, Mixed With a Dressing of Your Choice

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat23g

Spicy Fries

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Salmon Dish

Comes with choice of sides listed here *only*

⚑️ Calories370
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat22g

Caesar Salad

Crisp Romaine Lettuce, Cherry Tomatoes, Purple Onion, & Cucumber. Tossed With Caesar Dressing & Topped With Onion Garlic Croutons

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat25g

Avocado Sandwich

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat19g

Grilled Vegetable Wrap

With American Cheese (Not Melted)

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat16g

Breaded Broccoli Pan

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat21g

Pancakes

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat12g

Avocado Toast & Sunny Side Up

2 Slice of Whole Wheat Bread Toasted With Avocado Spread With Sunny Side Up Egg

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat20g

Hash Browns Pans - MUST BE ORDERED A DAY IN ADVANCE

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat22g

Garlic Knots - MUST BE ORDERED A DAY IN ADVANCE

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat14g

Flounder Wrap

With Lettuce, Onion, Pickles, & Tomatoes

⚑️ Calories340
πŸ₯© Protein31g
🍞 Carbs36g
🧈 Fat9g

Egg White Omelette

Egg White Omelette, Comes With A Choice Of A Bagel On The Side.

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat3g

Scrambled Eggs Pans

⚑️ Calories330
πŸ₯© Protein19g
🍞 Carbs3g
🧈 Fat27g

Egg Salad

⚑️ Calories325
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat30g

Baked Potato Broccoli and Cheese

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat12g

Breaded Cauliflower Pan

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat16g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Fruit Platter

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs75g
🧈 Fat1g

Stir-Fry Teriyaki Veggies

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat12g

Jug of Hot Coffee

Coffee & Condiments

⚑️ Calories290
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat14g

Breaded Broccoli Bites

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat16g

Breaded Cauliflower

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat16g

Cream Cheese Sandwich

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat12g

Stuffed Portabella Mushroom

Stuffed with Tomatoes, Onions, Spinach, Topped with Marinara Sauce & Mozzarella Cheese

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat13g

Buttered Sandwich

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat13g

Large Soda

⚑️ Calories240
πŸ₯© Protein0g
🍞 Carbs65g
🧈 Fat0g

Large Orange juice

⚑️ Calories224
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat1g

Create Your Own Salad

Choice of 4 Vegetables With a Choice of Dressing

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat12g

Sweet Potatoe Soup

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Greek Salad

Crisp Romaine Lettuce, Tossed With Cherry Tomatoes, Black Olives, Purple Onions, Topped With Feta Cheese

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat13g

Grilled Vegetables Pan

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

Scrambled Eggs

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat15g

Roasted French Green Beans & Mushrooms

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat14g

Mushroom Barley Soup

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat5g

Broccoli & Cauliflower Pans

⚑️ Calories165
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat14g

Guacamole

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Hash Browns

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat9g

Israeli Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Grilled Vegetables

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

Tuna

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Scoop of Tuna

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Cream Cheese

⚑️ Calories99
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat10g

Vegetable Platter

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat1g

Broccoli & Cauliflower

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat1g

Scoop of Israeli Salad

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat5g

Scoop of Cream Cheese

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Iced Coffee Pitcher

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Paper Goods 5-10 People

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Paper Goods 10-20 People

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Paper Goods 20-40 People

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Paper Goods 40-60 People

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Paper Goods 60-100 People

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Out To Lunch Nutrition Information

Discover the nutritional content of menu items at Out To Lunch in Lakewood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Out To Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/out-to-lunch-lakewood-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy