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Our Table Jamestown

Nutrition Facts & Calorie Information

53 Narragansett Ave Suite 101, Jamestown, RI 02835

53items analyzed
"The menu offers a solid mix of lean proteins, veg-forward options, and indulgent dishes, but overall it skews toward balanced-to-bulk eating with several high-calorie mains and sides. Cutting pick: Paprika Grilled Shrimp (GF) β€” 127 kcal, 24 g protein, 1 g carbs, 3 g fat. Bulking pick: Autumn Harvest Bowl β€” 1077 kcal, 51 g protein, 144 g carbs, 46 g fat. For cutting, favor lean proteins with minimal carbs (e.g., shrimp or salmon) and smaller portions; for bulking, lean on higher-calorie mains with substantial carbs to support energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Pizza

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs240g
🧈 Fat100g

Chef Marc's Signature Burger

Half-pound butcher’s blend, topped with sliced brie, fig jam, fried onion strings, and finished with a red wine reduction

⚑️ Calories1120
πŸ₯© Protein58g
🍞 Carbs66g
🧈 Fat64g

Stout Brownie Sundae

Rich chocolate brownie spiked with bourbon and stout, topped with our salted caramel sauce, house-made vanilla ice cream, candied pecans, and whipped cream (Contains Nuts)

⚑️ Calories1120
πŸ₯© Protein16g
🍞 Carbs144g
🧈 Fat56g
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Brownies

Half dozen of your choice; Chocolate Stout, or Toffee Butterscotch

⚑️ Calories1080
πŸ₯© Protein12g
🍞 Carbs150g
🧈 Fat54g

Autumn Harvest Bowl (GF)

Marinated grilled chicken thigh, on arugula, quinoa, chickpeas, roasted sweet potato, granny smith apple, cranberries, goat cheese with maple tahini dressing Vegetarian option: Marinated, grilled Portobello Mushroom (V)

⚑️ Calories1077
πŸ₯© Protein51g
🍞 Carbs144g
🧈 Fat46g

Old Favorite Cookies

One dozen of our favorite Triple Ginger, Salted Chocolate Chip, Chocolate Fudge, and Golden Oatie cookies

⚑️ Calories1020
πŸ₯© Protein18g
🍞 Carbs150g
🧈 Fat54g

Lemon Bars

Four creamy tart lemony bars on a shortbread crust

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs120g
🧈 Fat40g

Grilled Lamb Burger

Topped with sweet onion jam, goat cheese spread, and house-made mint chimichurri

⚑️ Calories865
πŸ₯© Protein39g
🍞 Carbs36g
🧈 Fat64g

It's Your Birthday Cake

Rich Chocolate Cake layered with crumbled milk chocolate and vanilla Italian meringue buttercream (And ask for a candle!)

⚑️ Calories860
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat46g

I don't want that

Two Beef & Brisket sliders served with lettuce, tomato, pickle, and fries

⚑️ Calories830
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat38g

I changed my mind

Two falafel sliders topped with tzatziki and pickled onion, served with fries

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat28g

Lobster Tagiatelle

Lobster over tagliatelle pasta with fresh tomatoes

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat18g

Beef Ragout w/Creamy Risotto & Sundried Tomatoes

Chef Marc’s Beef Ragout over creamy risotto with sundried tomatoes

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat28g
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Almond Bread Pudding

Buttery, vanilla bread pudding loaded with almonds, served warm with our salted caramel (Contains Nuts)

⚑️ Calories720
πŸ₯© Protein14g
🍞 Carbs88g
🧈 Fat34g

Brie and Swiss Fondue (V) (N)

Served with cranberry compote, roasted salted almonds, and crostini

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat44g

Seasonal Fruit Crisp

The best fruits of the season bubbling under a buttery oat streusel topped with house-made ginger, vanilla, or salted caramel ice cream

⚑️ Calories680
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat28g

Simply Grilled

Each dish served with roasted fingerling potatoes and seasonal vegetables

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat20g

I don't know

House-made macaroni and cheese

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat28g

Braised Pork Belly Bites (GF)

Served with three signature sauces: South Carolina BBQ, maple balsamic glaze, and sriracha hot honey

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat58g

Falafel & Stuff (V)

House-made falafel, hummus, with pita wedges, tabbouleh, marinated artichoke hearts, tzatziki, pickled onions, grape leaves, and olives

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs78g
🧈 Fat22g

Red Pepper Halibut (GF)

Pan-seared Halibut served over sweet potato noodles, topped with sweet red pepper butter sauce and green leek oil

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs42g
🧈 Fat30g

Salmon Kale and Quinoa Bowl (GF)

Pan-seared salmon on a bed of warm kale and quinoa, with pickled beets and carrots, topped with sumac yogurt and pickled red onion. Vegetarian option: Pan-seared Portobello Mushroom steak

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat20g

Lentil Burger (V)

Chef Marc’s special recipe lentil burger w/honey chipotle mayo, guacamole, and pickled red onion, on a toasted bun

⚑️ Calories590
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat24g

House-Made Biscuits and Butter (V)

Two warm-from-the-oven biscuits served with maple bourbon butter. Choose plain or cheddar

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g

Mile High Cheesecake (GF)

Lighter, fluffier version of a classic NY Cheesecake, topped with our mixed berry compote on a crust of pecans, walnuts, oats, and brown sugar (Contains Nuts)

⚑️ Calories560
πŸ₯© Protein11g
🍞 Carbs44g
🧈 Fat29g

Salted Caramel Crème Brûlée (GF)

Creamy baked custard, loaded with caramel, with a crispy sugared crust, served with chocolate-dipped shortbread

⚑️ Calories560
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat28g

House Made Chips (GF) (V)

Served with warm artichoke, caramelized onion dip

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat24g

Mussel Cioppino Stew

Fish stew featuring mussels, served with crusty ciabatta bread

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat12g

Pasta and Wild Mushrooms (V) (N)

Pappardelle pasta with wild mushrooms and garlic, cashew cream

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat20g

Citrus Chicken (GF)

Citrus-brined chicken breast, charbroiled and basted with rosemary herb oil and topped with garlic herb butter

⚑️ Calories520
πŸ₯© Protein52g
🍞 Carbs3g
🧈 Fat34g

Mac and Cheese

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat22g

Carrot Cake

Four layers loaded with carrots, coconut, and pineapple, filled and covered with a rich cream cheese buttercream

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat26g

Chopped Fall Salad (V) (VE) (N)

Roasted beets, arugula and spinach, tossed with orange balsamic vinaigrette, topped with crumbled feta cheese and toasted almonds

⚑️ Calories480
πŸ₯© Protein11g
🍞 Carbs21g
🧈 Fat34g

Autumn Veggie Flatbread (V) (N)

Flatbread starts with spread of roasted garlic puree, topped with crumbled goat cheese, diced fresh tomatoes, sauteed onions, yellow & green squash and sweet potato, topped with cashew cream, arugula and EVOO

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat22g

Prosciutto Brussels Sprouts (GF) (N)

Roasted brussels sprouts tossed with crispy prosciutto, candied walnuts, and finished with a molasses drizzle

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs41g
🧈 Fat22g

Roasted Tomato Soup (VE)

Our twist on a familiar favorite: roasted tomatoes, garlic, caramelized onions, and herbs, served with our house-made cheddar biscuit

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat16g

Arugula & Spinach Beet Salad (V) (N)

Roasted beets, arugula and spinach, tossed with orange balsamic vinaigrette, topped with crumbled feta cheese and toasted almonds

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat22g

Parmesan Truffle Fries (GF)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

Minestrone (V)

Chef Marc highlights the season’s freshest vegetables in this special soup, served with house-made cornbread

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat9g

North Atlantic Salmon (GF)

North Atlantic salmon, basted with rosemary herb oil and topped with garlic herb butter

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat28g

French Fries (GF)

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat18g

I'm not hungry

Buttered noodles

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat16g

Caesar Style Wedge (GF) (VE) (N)

Baby romaine wedge finished with a parmesan vinaigrette and our own nut granola

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Cheddar Miso Baked Oysters (GF)

Half-dozen fresh shucked local oysters, baked with a miso sauce, spinach, and cheddar cheese

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat15g

Beef Tenderloin (GF)

Cut in-house, beef tenderloin seasoned with our house rub and rosemary oil

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat16g

Affogato

Our house-made vanilla ice cream covered with a hot shot of espresso, served with orange pine nut biscotti (Contains Nuts)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat12g

Sweet Potato Waffle Fries (GF)

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

Barley Pilaf

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs43g
🧈 Fat9g

Warm Olives with Cheddar Cheese & Crostini

Mediterranean olives served with aged cheddar cheese and crostini

⚑️ Calories243
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat15g

Tomorrow's Breakfast

Miniature Tea Bread - Chef’s Choice

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat9g

Mini Pies

Chef's Choice. Ask your server for weekly specials

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Paprika Grilled Shrimp (GF)

Shrimp grilled with our house-made paprika spices

⚑️ Calories127
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat3g

Seasonal Vegetable (V) (VE)

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

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About Our Table Jamestown Nutrition Information

Discover the nutritional content of menu items at Our Table Jamestown in Jamestown, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Our Table Jamestown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/our-table-jamestown-jamestown-ri. Accessed December 31, 2025.
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