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Menu

Our Hero & More

Nutrition Facts & Calorie Information

1020 N Plum St, Springfield, OH 45504

151items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense burgers, fried sides and large portions — though there are a few lean, high‑protein salad options that work for cutting. For cutting, pick the Chicken Salad Bowl (≈330 kcal, 42 g protein, 7 g carbs, 10 g fat) or the Philly Chicken Salad for a high‑protein, lower‑calorie meal. For bulking, go with the Chicken Fillets & Fries (≈1150 kcal, 55 g protein) or a 1/2 lb bacon cheeseburger for a heavy, calorie‑dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Cheese Steak (12")

Double meat Sirloin thinly sliced, seasoned and grilled with sauteed onions, green peppers covered with provolone cheese, mushrooms, mayo, lettuce, tomato, hot pepper relish and oil and vinegar

⚡️ Calories1910
🥩 Protein97g
🍞 Carbs92g
🧈 Fat128g

Pizza Hero (12")

Spicy pepperoni and baked ham, sauteed onions, pizza sauce and covered with provolone cheese

⚡️ Calories1700
🥩 Protein86g
🍞 Carbs140g
🧈 Fat85g

Genoa Salami (12")

Sliced thin and piled high plus The Works!

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs110g
🧈 Fat100g
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Steak Italian (12")

Sirloin thinly sliced, pepperoni, seasoned, with green peppers & sauteed onions covered with provolone cheese and pizza sauce

⚡️ Calories1400
🥩 Protein86g
🍞 Carbs96g
🧈 Fat75g

Bacon, Lettuce & Tomato (12")

Hickory smoked, sizzling bacon with cheddar cheese, mayo, lettuce and tomato

⚡️ Calories1350
🥩 Protein51g
🍞 Carbs83g
🧈 Fat89g

Corned Beef (12")

Sliced corned beef covered with provolone cheese plus The Works!

⚡️ Calories1340
🥩 Protein79g
🍞 Carbs92g
🧈 Fat81g

Traditional (12")

Tender roast beef, juicy turkey breast, baked ham, covered with cheddar cheese plus The Works!

⚡️ Calories1310
🥩 Protein108g
🍞 Carbs88g
🧈 Fat58g

Italian sausage (12")

Italian sausage, grilled onions and green peppers topped with marinara sauce and provolone cheese

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs85g
🧈 Fat78g

Chicken Salad Sub (12")

With lettuce and tomatoes only

⚡️ Calories1286
🥩 Protein84g
🍞 Carbs82g
🧈 Fat65g

Loaded Cheese Steak (12")

Sirloin thinly sliced, seasoned and grilled with sautéed onions, green peppers ,mushrooms, banana peppers covered with provolone cheese, mayo, lettuce, tomato, hot pepper relish and oil and vinegar

⚡️ Calories1270
🥩 Protein70g
🍞 Carbs68g
🧈 Fat79g

Reuben (12")

Grilled, thinly sliced turkey breast or corned beef with sauerkraut, spicy brown mustard, 1000 island dressing and smothered with Swiss cheese. Served with a pickle spear

⚡️ Calories1242
🥩 Protein69g
🍞 Carbs88g
🧈 Fat73g

Super Cheese Steak (8")

Double meat Sirloin thinly sliced, seasoned and grilled with sauteed onions, green peppers covered with provolone cheese, mushrooms, mayo, lettuce, tomato, hot pepper relish and oil and vinegar

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs57g
🧈 Fat63g

Dagwood

Turkey, ham, corn beef plus the works

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs50g
🧈 Fat70g
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Loaded Cheese Steak (8")

Sirloin thinly sliced, seasoned and grilled with sautéed onions, green peppers ,mushrooms, banana peppers covered with provolone cheese, mayo, lettuce, tomato, hot pepper relish and oil and vinegar

⚡️ Calories1185
🥩 Protein68g
🍞 Carbs62g
🧈 Fat74g

Italian (12")

This one's real classic! Baked ham, Genoa salami, pepperoni, capicola ham, provolone cheese, plus The Works!

⚡️ Calories1180
🥩 Protein58g
🍞 Carbs106g
🧈 Fat64g

Three Cheese Melt (12")

Dripping with melted Swiss, provolone and cheddar cheese, plus The Works!

⚡️ Calories1170
🥩 Protein60g
🍞 Carbs97g
🧈 Fat62g

Chicken Fillets & Fries (Large)

Chicken Fillets & Fries

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs95g
🧈 Fat65g

Italian Meatballs (12")

Spicy Italian meatballs drenched with our zesty marinara sauce and smothered with provolone cheese

⚡️ Calories1150
🥩 Protein64g
🍞 Carbs80g
🧈 Fat46g

New York Cheese Steak (12")

Sirloin thinly sliced, or grilled chicken seasoned and grilled with sauteed onions, covered with provolone cheese, mayo, lettuce, tomato, hot pepper relish, and oil and vinegar

⚡️ Calories1120
🥩 Protein62g
🍞 Carbs92g
🧈 Fat64g

Club on a Sub Bun (12")

Traditional blend of baked ham, juicy turkey breast, sizzling bacon, Swiss cheese, plus The Works!

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs100g
🧈 Fat54g

Roast Beef & Turkey (12")

Turkey breast and roast beef with cheddar, served with The Works!

⚡️ Calories1080
🥩 Protein83g
🍞 Carbs95g
🧈 Fat44g

Baked Ham (12")

Ham, sliced thin and piled high, plus The Works!

⚡️ Calories1080
🥩 Protein67g
🍞 Carbs90g
🧈 Fat54g

BBQ cheese steak

Thinly sliced steak, or grilled chicken breast topped with grilled onions, bacon, BBQ sauce and cheddar cheese

⚡️ Calories1060
🥩 Protein70g
🍞 Carbs65g
🧈 Fat64g

Reuben (8")

Grilled, thinly sliced turkey breast or corned beef with sauerkraut, spicy brown mustard, 1000 island dressing and smothered with Swiss cheese. Served with a pickle spear

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs55g
🧈 Fat62g

Genoa Salami (8")

Sliced thin and piled high plus The Works!

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs60g
🧈 Fat75g

Super Cheese Steak (6")

Double meat Sirloin thinly sliced, seasoned and grilled with sauteed onions, green peppers covered with provolone cheese, mushrooms, mayo, lettuce, tomato, hot pepper relish and oil and vinegar

⚡️ Calories1040
🥩 Protein64g
🍞 Carbs61g
🧈 Fat60g

New York Cheese Steak (8")

Sirloin thinly sliced, or grilled chicken seasoned and grilled with sauteed onions, covered with provolone cheese, mayo, lettuce, tomato, hot pepper relish, and oil and vinegar

⚡️ Calories1025
🥩 Protein51g
🍞 Carbs65g
🧈 Fat62g

Bacon Cheese Burger (1/2 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories1024
🥩 Protein59g
🍞 Carbs36g
🧈 Fat72g

Premium Roast Beef (12")

Tender roast beef piled high and covered with provolone cheese, plus The Works!

⚡️ Calories1020
🥩 Protein68g
🍞 Carbs86g
🧈 Fat42g

Egg Salad (12")

served cold with lettuce and tomatoes only

⚡️ Calories1014
🥩 Protein40g
🍞 Carbs90g
🧈 Fat56g

Chicken Wings (10)

Five flavors to choose from, 10 wings.

⚡️ Calories980
🥩 Protein64g
🍞 Carbs8g
🧈 Fat72g

New York Cheese Steak (6")

Sirloin thinly sliced, or grilled chicken seasoned and grilled with sauteed onions, covered with provolone cheese, mayo, lettuce, tomato, hot pepper relish, and oil and vinegar

⚡️ Calories980
🥩 Protein50g
🍞 Carbs60g
🧈 Fat62g

Veggie (12")

Black olives, sweet onion, green peppers, mushrooms, cukes, provolone & cheddar cheese, mayo, lettuce, tomato, oil & vinegar and a pickle spear

⚡️ Calories980
🥩 Protein32g
🍞 Carbs102g
🧈 Fat64g

Italian Meatballs (8")

Spicy Italian meatballs drenched with our zesty marinara sauce and smothered with provolone cheese

⚡️ Calories980
🥩 Protein52g
🍞 Carbs66g
🧈 Fat58g

Fresh Tuna Salad Sub (12")

With lettuce and tomatoes only

⚡️ Calories960
🥩 Protein40g
🍞 Carbs88g
🧈 Fat64g

Old Fashioned

Turkey, Ham, Salami plus the works

⚡️ Calories950
🥩 Protein62g
🍞 Carbs46g
🧈 Fat50g

Bacon cheese steak

Thinly sliced steak or grilled chicken breast topped with bacon, grilled onions and covered with cheddar cheese

⚡️ Calories950
🥩 Protein52g
🍞 Carbs42g
🧈 Fat64g

Genoa Salami (6")

Sliced thin and piled high plus The Works!

⚡️ Calories930
🥩 Protein42g
🍞 Carbs39g
🧈 Fat66g

Nacho cheese steak

thinly sliced steak or fresh grilled chicken topped with grilled onions, and covered with nacho cheese

⚡️ Calories930
🥩 Protein60g
🍞 Carbs63g
🧈 Fat49g

Cheeseburger (1/2 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories927
🥩 Protein50g
🍞 Carbs33g
🧈 Fat64g

Bacon Burger (1/2 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories920
🥩 Protein59g
🍞 Carbs31g
🧈 Fat70g

Chili Cheese Fries

Chili Cheese Fries

⚡️ Calories900
🥩 Protein28g
🍞 Carbs70g
🧈 Fat45g

Loaded Cheese Steak (6")

Sirloin thinly sliced, seasoned and grilled with sautéed onions, green peppers ,mushrooms, banana peppers covered with provolone cheese, mayo, lettuce, tomato, hot pepper relish and oil and vinegar

⚡️ Calories900
🥩 Protein48g
🍞 Carbs50g
🧈 Fat57g

Hamburger (1/2 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories890
🥩 Protein48g
🍞 Carbs34g
🧈 Fat60g

Corned Beef (8")

Sliced corned beef covered with provolone cheese plus The Works!

⚡️ Calories884
🥩 Protein52g
🍞 Carbs55g
🧈 Fat52g

Pizza Hero (8")

Spicy pepperoni and baked ham, sauteed onions, pizza sauce and covered with provolone cheese

⚡️ Calories880
🥩 Protein42g
🍞 Carbs84g
🧈 Fat44g

Italian sausage (8")

Italian sausage, grilled onions and green peppers topped with marinara sauce and provolone cheese

⚡️ Calories860
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

Steak Italian (8")

Sirloin thinly sliced, pepperoni, seasoned, with green peppers & sauteed onions covered with provolone cheese and pizza sauce

⚡️ Calories850
🥩 Protein52g
🍞 Carbs62g
🧈 Fat44g

Three Cheese Melt (8")

Dripping with melted Swiss, provolone and cheddar cheese, plus The Works!

⚡️ Calories821
🥩 Protein36g
🍞 Carbs63g
🧈 Fat46g

Reuben (6")

Grilled, thinly sliced turkey breast or corned beef with sauerkraut, spicy brown mustard, 1000 island dressing and smothered with Swiss cheese. Served with a pickle spear

⚡️ Calories820
🥩 Protein42g
🍞 Carbs50g
🧈 Fat52g

Chicken Salad Sub (8")

With lettuce and tomatoes only

⚡️ Calories820
🥩 Protein61g
🍞 Carbs44g
🧈 Fat39g

Ham & Turkey (12")

Sliced thin and piled high, plus The Works!

⚡️ Calories820
🥩 Protein58g
🍞 Carbs92g
🧈 Fat32g

Three Cheese Melt

Dripping with melted Swiss, provolone and cheddar cheese, plus The Works!

⚡️ Calories820
🥩 Protein36g
🍞 Carbs45g
🧈 Fat56g

Genoa Salami (4")

Sliced thin and piled high plus The Works!

⚡️ Calories810
🥩 Protein38g
🍞 Carbs34g
🧈 Fat59g

Breaded Fried Pickle Spears (Large)

Breaded Fried Pickle Spears

⚡️ Calories780
🥩 Protein9g
🍞 Carbs70g
🧈 Fat48g

Pizza Hero (6")

Spicy pepperoni and baked ham, sauteed onions, pizza sauce and covered with provolone cheese

⚡️ Calories774
🥩 Protein41g
🍞 Carbs64g
🧈 Fat42g

Ham & Turkey (8")

Sliced thin and piled high, plus The Works!

⚡️ Calories760
🥩 Protein52g
🍞 Carbs64g
🧈 Fat32g

Cheeseburger Sub

American cheese, mayo, lettuce, tomato, grilled onions, mustard and ketchup

⚡️ Calories750
🥩 Protein38g
🍞 Carbs58g
🧈 Fat44g

Turkey Breast (12")

Juicy white breast of turkey, plus The Works!

⚡️ Calories740
🥩 Protein56g
🍞 Carbs88g
🧈 Fat18g

Veggie (8")

Black olives, sweet onion, green peppers, mushrooms, cukes, provolone & cheddar cheese, mayo, lettuce, tomato, oil & vinegar and a pickle spear

⚡️ Calories730
🥩 Protein22g
🍞 Carbs60g
🧈 Fat41g

Bacon, Lettuce & Tomato (8")

Hickory smoked, sizzling bacon with cheddar cheese, mayo, lettuce and tomato

⚡️ Calories730
🥩 Protein31g
🍞 Carbs48g
🧈 Fat45g

Cheese Fries

Cheese Fries

⚡️ Calories720
🥩 Protein18g
🍞 Carbs64g
🧈 Fat42g

Three Cheese Melt (6")

Dripping with melted Swiss, provolone and cheddar cheese, plus The Works!

⚡️ Calories720
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

Bacon Cheeseburger (1/4 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories700
🥩 Protein39g
🍞 Carbs31g
🧈 Fat49g

Club on a Sub Bun (8")

Traditional blend of baked ham, juicy turkey breast, sizzling bacon, Swiss cheese, plus The Works!

⚡️ Calories700
🥩 Protein46g
🍞 Carbs48g
🧈 Fat38g

Italian Meatballs (6")

Spicy Italian meatballs drenched with our zesty marinara sauce and smothered with provolone cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Corned Beef (6")

Sliced corned beef covered with provolone cheese plus The Works!

⚡️ Calories690
🥩 Protein34g
🍞 Carbs44g
🧈 Fat43g

Steak Italian (6")

Sirloin thinly sliced, pepperoni, seasoned, with green peppers & sauteed onions covered with provolone cheese and pizza sauce

⚡️ Calories680
🥩 Protein38g
🍞 Carbs45g
🧈 Fat36g

Club on a Sub Bun (6")

Traditional blend of baked ham, juicy turkey breast, sizzling bacon, Swiss cheese, plus The Works!

⚡️ Calories680
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g

Three Cheese Melt (4")

Dripping with melted Swiss, provolone and cheddar cheese, plus The Works!

⚡️ Calories680
🥩 Protein28g
🍞 Carbs36g
🧈 Fat46g

Premium Roast Beef (8")

Tender roast beef piled high and covered with provolone cheese, plus The Works!

⚡️ Calories670
🥩 Protein45g
🍞 Carbs70g
🧈 Fat33g

Egg Salad (8")

served cold with lettuce and tomatoes only

⚡️ Calories670
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

Italian sausage (6")

Italian sausage, grilled onions and green peppers topped with marinara sauce and provolone cheese

⚡️ Calories670
🥩 Protein32g
🍞 Carbs48g
🧈 Fat38g

Roast Beef & Turkey (8")

Turkey breast and roast beef with cheddar, served with The Works!

⚡️ Calories660
🥩 Protein55g
🍞 Carbs63g
🧈 Fat31g

Italian Salad

Mixed greens with Genoa salami, pepperoni, provolone and parmesan cheeses, banana peppers, black olives, grape tomatoes and red onion

⚡️ Calories650
🥩 Protein32g
🍞 Carbs12g
🧈 Fat53g

Homemade Chili (Large)

Homemade Chili, served in a large portion.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Reuben (4")

Grilled, thinly sliced turkey breast or corned beef with sauerkraut, spicy brown mustard, 1000 island dressing and smothered with Swiss cheese. Served with a pickle spear

⚡️ Calories650
🥩 Protein32g
🍞 Carbs44g
🧈 Fat38g

Dieters's Delight (12")

All white turkey breast, sliced thin and piled high on multi-grain bread w/fat free mayo, lettuce, tomato, onion, hot peppers and a pickle spear

⚡️ Calories650
🥩 Protein70g
🍞 Carbs80g
🧈 Fat10g

Fresh Tuna Salad Sub (8")

With lettuce and tomatoes only

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat37g

Baked Ham (8")

Ham, sliced thin and piled high, plus The Works!

⚡️ Calories640
🥩 Protein46g
🍞 Carbs56g
🧈 Fat28g

Bacon Burger (1/4 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories633
🥩 Protein32g
🍞 Carbs31g
🧈 Fat42g

Taco Salad

Shredded lettuce with tortilla chips, a cup of chili, topped with shredded cheddar cheese, sour cream and diced tomatoes

⚡️ Calories631
🥩 Protein32g
🍞 Carbs49g
🧈 Fat36g

Cheeseburger (1/4 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories630
🥩 Protein31g
🍞 Carbs41g
🧈 Fat38g

Egg Salad (6")

served cold with lettuce and tomatoes only

⚡️ Calories610
🥩 Protein26g
🍞 Carbs48g
🧈 Fat40g

Hamburger (1/4 Lb)

100% Fresh Beef. No fillers or preservatives. All Toppings Free: Mayo, Lettuce, Pickles, Tomatoes, onions

⚡️ Calories574
🥩 Protein30g
🍞 Carbs37g
🧈 Fat34g

Italian (6")

This one's real classic! Baked ham, Genoa salami, pepperoni, capicola ham, provolone cheese, plus The Works!

⚡️ Calories570
🥩 Protein30g
🍞 Carbs46g
🧈 Fat31g

Corned Beef (4")

Sliced corned beef covered with provolone cheese plus The Works!

⚡️ Calories570
🥩 Protein38g
🍞 Carbs33g
🧈 Fat40g

Chicken Wings (6)

Five flavors to choose from, 6 wings.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs6g
🧈 Fat38g

Italian (8")

This one's real classic! Baked ham, Genoa salami, pepperoni, capicola ham, provolone cheese, plus The Works!

⚡️ Calories560
🥩 Protein33g
🍞 Carbs50g
🧈 Fat30g

Traditional (8")

Tender roast beef, juicy turkey breast, baked ham, covered with cheddar cheese plus The Works!

⚡️ Calories560
🥩 Protein40g
🍞 Carbs44g
🧈 Fat24g

Italian Meatballs (4")

Spicy Italian meatballs drenched with our zesty marinara sauce and smothered with provolone cheese

⚡️ Calories560
🥩 Protein40g
🍞 Carbs16g
🧈 Fat45g

Bacon, Lettuce & Tomato (6")

Hickory smoked, sizzling bacon with cheddar cheese, mayo, lettuce and tomato

⚡️ Calories560
🥩 Protein26g
🍞 Carbs46g
🧈 Fat36g

Veggie (6")

Black olives, sweet onion, green peppers, mushrooms, cukes, provolone & cheddar cheese, mayo, lettuce, tomato, oil & vinegar and a pickle spear

⚡️ Calories545
🥩 Protein22g
🍞 Carbs50g
🧈 Fat34g

Ham & Turkey (6")

Sliced thin and piled high, plus The Works!

⚡️ Calories540
🥩 Protein44g
🍞 Carbs47g
🧈 Fat19g

Roast Beef & Turkey (6")

Turkey breast and roast beef with cheddar, served with The Works!

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat22g

Italian (4")

This one's real classic! Baked ham, Genoa salami, pepperoni, capicola ham, provolone cheese, plus The Works!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Premium Roast Beef (6")

Tender roast beef piled high and covered with provolone cheese, plus The Works!

⚡️ Calories520
🥩 Protein33g
🍞 Carbs46g
🧈 Fat22g

Chicken Salad Sub (6")

With lettuce and tomatoes only

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat26g

Bacon, Lettuce & Tomato (4")

Hickory smoked, sizzling bacon with cheddar cheese, mayo, lettuce and tomato

⚡️ Calories520
🥩 Protein23g
🍞 Carbs34g
🧈 Fat36g

Baked Ham (4")

Ham, sliced thin and piled high, plus The Works!

⚡️ Calories520
🥩 Protein38g
🍞 Carbs36g
🧈 Fat28g

Baked Ham (6")

Ham, sliced thin and piled high, plus The Works!

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g

Pizza Hero (4")

Spicy pepperoni and baked ham, sauteed onions, pizza sauce and covered with provolone cheese

⚡️ Calories500
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Egg Salad (4")

served cold with lettuce and tomatoes only

⚡️ Calories500
🥩 Protein18g
🍞 Carbs32g
🧈 Fat35g

Cheese Dog

100% Fresh Beef & With Natural Castings. Served on a Steamed Bun!

⚡️ Calories480
🥩 Protein22g
🍞 Carbs25g
🧈 Fat30g

Roast Beef & Turkey (4")

Turkey breast and roast beef with cheddar, served with The Works!

⚡️ Calories480
🥩 Protein34g
🍞 Carbs45g
🧈 Fat18g

Dieters's Delight (8")

All white turkey breast, sliced thin and piled high on multi-grain bread w/fat free mayo, lettuce, tomato, onion, hot peppers and a pickle spear

⚡️ Calories480
🥩 Protein50g
🍞 Carbs52g
🧈 Fat7g

Fresh Tuna Salad Sub (6")

With lettuce and tomatoes only

⚡️ Calories480
🥩 Protein22g
🍞 Carbs46g
🧈 Fat25g

Turkey Breast (8")

Juicy white breast of turkey, plus The Works!

⚡️ Calories480
🥩 Protein38g
🍞 Carbs50g
🧈 Fat14g

Chicken Tenders

Chicken Tenders with choice of sauce

⚡️ Calories470
🥩 Protein28g
🍞 Carbs35g
🧈 Fat27g

Open faced garlic bread with Cheese

Oven baked Italian bread with garlic butter and cheese

⚡️ Calories470
🥩 Protein15g
🍞 Carbs46g
🧈 Fat25g

Club on a Sub Bun (4")

Traditional blend of baked ham, juicy turkey breast, sizzling bacon, Swiss cheese, plus The Works!

⚡️ Calories465
🥩 Protein36g
🍞 Carbs27g
🧈 Fat24g

Traditional (4")

Tender roast beef, juicy turkey breast, baked ham, covered with cheddar cheese plus The Works!

⚡️ Calories460
🥩 Protein42g
🍞 Carbs29g
🧈 Fat20g

Italian sausage (4")

Italian sausage, grilled onions and green peppers topped with marinara sauce and provolone cheese

⚡️ Calories455
🥩 Protein25g
🍞 Carbs15g
🧈 Fat36g

Veggie (4")

Black olives, sweet onion, green peppers, mushrooms, cukes, provolone & cheddar cheese, mayo, lettuce, tomato, oil & vinegar and a pickle spear

⚡️ Calories450
🥩 Protein16g
🍞 Carbs38g
🧈 Fat28g

Chef's Salad

Ham, turkey, cheddar cheese, hardboiled egg, red onion & cherry tomatoes atop lettuce and bacon

⚡️ Calories442
🥩 Protein43g
🍞 Carbs9g
🧈 Fat26g

Dish Meatballs

Meatballs with marinara sauce and parmesan cheese

⚡️ Calories430
🥩 Protein30g
🍞 Carbs18g
🧈 Fat28g

Traditional (6")

Tender roast beef, juicy turkey breast, baked ham, covered with cheddar cheese plus The Works!

⚡️ Calories430
🥩 Protein31g
🍞 Carbs44g
🧈 Fat19g

Greek Feta Pasta Salad

Greek Feta Pasta Salad

⚡️ Calories420
🥩 Protein12g
🍞 Carbs44g
🧈 Fat24g

Turkey Breast (4")

Juicy white breast of turkey, plus The Works!

⚡️ Calories420
🥩 Protein38g
🍞 Carbs42g
🧈 Fat16g

Kraut Dog

100% Fresh Beef & With Natural Castings. Served on a Steamed Bun!

⚡️ Calories410
🥩 Protein18g
🍞 Carbs32g
🧈 Fat25g

Ham & Turkey (4")

Sliced thin and piled high, plus The Works!

⚡️ Calories400
🥩 Protein30g
🍞 Carbs34g
🧈 Fat16g

Chicken Salad Sub (4")

With lettuce and tomatoes only

⚡️ Calories390
🥩 Protein20g
🍞 Carbs36g
🧈 Fat20g

Open faced Pizza Bread/ Pepperoni or Veggie

Pepperoni, provolone cheese and pizza sauce or Sliced tomatoes, banana peppers and pizza sauce

⚡️ Calories390
🥩 Protein17g
🍞 Carbs45g
🧈 Fat17g

Plain Dog

100% Fresh Beef & With Natural Castings. Served on a Steamed Bun!

⚡️ Calories380
🥩 Protein19g
🍞 Carbs28g
🧈 Fat23g

Coney Dog

100% Fresh Beef & With Natural Castings. Served on a Steamed Bun!

⚡️ Calories380
🥩 Protein19g
🍞 Carbs33g
🧈 Fat23g

Turkey Breast (6")

Juicy white breast of turkey, plus The Works!

⚡️ Calories380
🥩 Protein22g
🍞 Carbs44g
🧈 Fat12g

Macaroni Salad

Macaroni Salad

⚡️ Calories360
🥩 Protein7g
🍞 Carbs40g
🧈 Fat20g

Greek Salad

mixed greens topped with black olives, red onions, red and green peppers, tomatoes, feta cheese with our house dressing

⚡️ Calories360
🥩 Protein9g
🍞 Carbs14g
🧈 Fat28g

Tuna Salad Bowl

Tuna salad on a bed of greens, tomato wedges and a pickle spear

⚡️ Calories350
🥩 Protein30g
🍞 Carbs6g
🧈 Fat23g

Cheesecake

Cheesecake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Premium Roast Beef (4")

Tender roast beef piled high and covered with provolone cheese, plus The Works!

⚡️ Calories350
🥩 Protein28g
🍞 Carbs36g
🧈 Fat12g

Dieters's Delight (6")

All white turkey breast, sliced thin and piled high on multi-grain bread w/fat free mayo, lettuce, tomato, onion, hot peppers and a pickle spear

⚡️ Calories350
🥩 Protein36g
🍞 Carbs40g
🧈 Fat5g

Philly Chicken Salad

Grilled chicken breast, grilled onions, grilled green peppers American cheese on a bed of lettuce

⚡️ Calories330
🥩 Protein40g
🍞 Carbs9g
🧈 Fat15g

Chicken Salad Bowl

Chicken salad on a bed of greens, tomato wedges and a pickle spear

⚡️ Calories330
🥩 Protein42g
🍞 Carbs7g
🧈 Fat10g

Baked Potato Salad

Baked Potato Salad

⚡️ Calories330
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Homemade Chili (Small)

Homemade Chili, served in a small portion.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat14g

Onion Rings (Small)

Onion Rings

⚡️ Calories320
🥩 Protein3g
🍞 Carbs34g
🧈 Fat18g

Breaded Fried Pickle Spears (Small)

Breaded Fried Pickle Spears

⚡️ Calories320
🥩 Protein5g
🍞 Carbs28g
🧈 Fat20g

Dieters's Delight (4")

All white turkey breast, sliced thin and piled high on multi-grain bread w/fat free mayo, lettuce, tomato, onion, hot peppers and a pickle spear

⚡️ Calories320
🥩 Protein34g
🍞 Carbs36g
🧈 Fat4g

Fresh Tuna Salad Sub (4")

With lettuce and tomatoes only

⚡️ Calories320
🥩 Protein13g
🍞 Carbs33g
🧈 Fat16g

Open faced garlic bread

Oven baked Italian bread with garlic butter

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat16g

Cheese Sticks (Small)

Cheese Sticks

⚡️ Calories300
🥩 Protein12g
🍞 Carbs18g
🧈 Fat20g

Chips (Small)

Chips

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

House Spring Salad

Cheddar cheese, lettuce, tomatoes & dressing

⚡️ Calories290
🥩 Protein9g
🍞 Carbs9g
🧈 Fat25g

Soup of the Day (Large)

Soup of the Day, served in a large portion.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Fried Mushrooms (Small)

Fried Mushrooms

⚡️ Calories240
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Fries (Small)

Fries

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Soup of the Day (Small)

Soup of the Day, served in a small portion.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

Cookie

Cookie

⚡️ Calories170
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g

Small side salad

fresh salad mix with grape tomatoes, cheddar cheese and red onions

⚡️ Calories160
🥩 Protein8g
🍞 Carbs7g
🧈 Fat10g

Pickle spear (Large)

Pickle spear

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Our Hero & More Nutrition Information

Discover the nutritional content of menu items at Our Hero & More in Springfield, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Our Hero & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/our-hero-more-springfield-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy