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Our Harvest restaurant logo - View nutrition facts, calories, and macros for menu items at 1106 Coastal Hwy, Fenwick Island, DE 19944

Our Harvest

Nutrition Facts & Calorie Information

1106 Coastal Hwy, Fenwick Island, DE 19944

62items analyzed
"This menu skews toward very calorie-dense, high‑fat entrées, so it’s overall better suited for bulking than strict cutting. For a cutting pick, choose the Roasted Oysters (190 kcal, 20 g protein) for a low‑calorie, high‑protein starter. For bulking, go with the Wagyu Beef Belly & Ragu (1250 kcal, 64 g protein) or the Thai Braised Shortrib & House Smoked Pork Belly (1150 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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26oz. Braised Smoked Angus Short Ribs Feast

apple cider glaze, roasted butternut squash and golden delicious apples, charred cippolini onions, goat cheese vinaigrette, topped with a pecan streusel (gf adaptable)103 / 99.40

⚡️ Calories3200
🥩 Protein160g
🍞 Carbs100g
🧈 Fat240g

Chef’s Daily Meat Harvest

40oz. Prime Tomahawk, chimichurri, local green salad (gf) 234 / 225.81

⚡️ Calories3000
🥩 Protein252g
🍞 Carbs6g
🧈 Fat200g

Devil’s Pie

spicy house smoked andouille sausage, aged chorizo, picante pimento rotisserie chicken, Calabrian tomato sauce, pecorino, herbed ricotta, Castelvetrano olives, fried garlic, Calabrian chili honey 26 / 25.09

⚡️ Calories2800
🥩 Protein140g
🍞 Carbs220g
🧈 Fat160g
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Whole Amish Air Chilled Chicken

Arnold Palmer brined, wood fired with lemon & rosemary (gf) 42 /40.53

⚡️ Calories2750
🥩 Protein310g
🍞 Carbs5g
🧈 Fat160g

28oz Charred Domestic Skirt Feast

black garlic rubbed, local broccoli, cippolini onions, and cherry tomatoes sauteed in red chimichurri, whipped garlic & herb cheese, black garlic sauce 141 / 136.07

⚡️ Calories2545
🥩 Protein213g
🍞 Carbs20g
🧈 Fat188g

Smokehouse Calzone

house smoked pork, pulled chicken, mozzarella, Barber’s cheddar, bacon and onion chutney, sweet onion bbq sauce, bacon aioli, marinara 24 / 23.16

⚡️ Calories1350
🥩 Protein78g
🍞 Carbs92g
🧈 Fat86g

Veg to Share – Grilled Local Broccoli

tonnato mayo, pecorino. Crispy Brussel Leaves – sticky sauce, peanuts, cilantro, lime. Papa’s Philadelphia- Crispy beef tallow roasted potatoes, caramelized local mushrooms & sweet onions, banana peppers, aged cheddar “cheese whiz”, aged provolone. (gf) 34 / 32.81

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs120g
🧈 Fat90g

Wagyu Beef Belly & Ragu

fresh house made egg pappardelle, braised domestic wagyu beef belly, paprika goulash zest 23 /22.20

⚡️ Calories1250
🥩 Protein64g
🍞 Carbs70g
🧈 Fat76g

Thai Braised Shortrib & House Smoked Pork Belly

tender shortribs, smoked Heritage pork belly, sweet & spicy sesame garlic glaze, Thai peanut sauce, honeycrisp apple, spiced peanut, Chesterfield Farms lemondrop pepper, micro green salad (gf) 29 / 27.99

⚡️ Calories1150
🥩 Protein65g
🍞 Carbs55g
🧈 Fat80g

Domestic Wagyu Skirt Steak

crispy beef potatoes, salsa verde, and a salad of celery leaves, parsley, dried cherry tomatoes, dried shiitake, black garlic crumb, fried capers 25 / 24.13

⚡️ Calories1050
🥩 Protein62g
🍞 Carbs55g
🧈 Fat64g

BBQ Bacon

house smoked pork belly, bourbon glaze, braised collard greens (gf) 19 / 18.34

⚡️ Calories1020
🥩 Protein18g
🍞 Carbs20g
🧈 Fat94g

Daily Bread

warm house-made Kalamata Olive Sourdough and Rosemary Herb Focaccia with roasted garlic and blue cheese, dipping oil, traditional butter, cranberry orange butter 10.50 / 10.13

⚡️ Calories980
🥩 Protein20g
🍞 Carbs110g
🧈 Fat48g

Fireside Lamb & Duck Flatbread

smoked lamb, duck rillettes, aged balsamic grilled onions, blue cheese crema, Point Reyes blue cheese crumble, pears, and arugula 33 / 31

⚡️ Calories980
🥩 Protein44g
🍞 Carbs66g
🧈 Fat66g
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Neapolitan Style Cacio E Pepe

soft bendable crust, pecorino, cracked black pepper 17 / 16.41

⚡️ Calories920
🥩 Protein36g
🍞 Carbs95g
🧈 Fat46g

Bianca Flatbread

gruyere cream, mozzarella, melted onions 22 / 21.23

⚡️ Calories900
🥩 Protein42g
🍞 Carbs78g
🧈 Fat56g

Local Apple Cheddar Pie

w/ vanilla ice cream and apple cider caramel 15 / 14.48

⚡️ Calories880
🥩 Protein9g
🍞 Carbs110g
🧈 Fat42g

Chef’s Paella Feast – Seafood

shrimp, mussels, clams, calamari, chorizo, (gf) 69 /66.58

⚡️ Calories850
🥩 Protein55g
🍞 Carbs85g
🧈 Fat35g

Chef’s Paella Feast – Meat

pork, aged chorizo, chorizo Bilbao, pulled rotisserie chicken (gf) 67 /64.66

⚡️ Calories850
🥩 Protein45g
🍞 Carbs72g
🧈 Fat45g

Papa’s Philadelphia

Crispy beef tallow roasted potatoes, caramelized local mushrooms & sweet onions, banana peppers, aged cheddar “cheese whiz”, aged provolone 17 / 16.41

⚡️ Calories820
🥩 Protein23g
🍞 Carbs67g
🧈 Fat52g

Braised Bison Short Ribs

hot and sour broth, house made kimchi, radish, sesame and cashew crumb 27 / 26.06

⚡️ Calories820
🥩 Protein58g
🍞 Carbs18g
🧈 Fat56g

Almost Traditional Flatbread

house made tomato sauce, Italian buffalo mozzarella, basil pesto 20/19.30

⚡️ Calories820
🥩 Protein36g
🍞 Carbs70g
🧈 Fat42g

Prosciutto di Parma and Local Arugula Flatbread

Prosciutto di Parma, Chesterfield farms baby arugula, fontina, mozzarella, house made tomato sauce 23 / 22.20

⚡️ Calories820
🥩 Protein42g
🍞 Carbs68g
🧈 Fat48g

Triple Chocolate Cheesecake

whipped chocolate mascarpone and chocolate ganache 15 / 14.48

⚡️ Calories820
🥩 Protein10g
🍞 Carbs68g
🧈 Fat56g

Thai Wagyu Steak Tartare

sesame miso aioli, scallion, egg yolk, spicy peanuts, crispy wontons (gf) 20 / 19.30

⚡️ Calories800
🥩 Protein40g
🍞 Carbs15g
🧈 Fat73g

Grilled Chesterfield Farms Radicchio and Smoked Lamb

Charred local radicchio, balsamic glazed smoked lamb shoulder ends, blue cheese crema, grilled pear and walnut salad 24 /23.16

⚡️ Calories800
🥩 Protein53g
🍞 Carbs30g
🧈 Fat58g

Kentucky Fried Cauliflower

11 herbs and spices, hot sauce, vegan ranch Half 20 / 19.30 Full 33 / 31.85

⚡️ Calories800
🥩 Protein14g
🍞 Carbs70g
🧈 Fat50g

Pemequid Mussels w/ Truffle Broth

jumbo meat mussels, calabrian sausage, roasted corn broth, fresh black truffles, bone marrow butter, torn baguette 25 / 24.13

⚡️ Calories780
🥩 Protein43g
🍞 Carbs52g
🧈 Fat45g

Truffle Flatbread

fresh black truffles, gruyere cream, mozzarella, melted onions, truffle butter 38 / 36.72

⚡️ Calories780
🥩 Protein30g
🍞 Carbs55g
🧈 Fat50g

Vegan Flatbread

romesco, roasted fennel, local cauliflower, vegan parmesan, olive tapenade, crispy leeks 21 /20.27

⚡️ Calories760
🥩 Protein18g
🍞 Carbs78g
🧈 Fat36g

Burrata and Apple Toast

honey poached Fifer Farms Sweet Tango apples, creamy burrata, spiced cinnamon raisin toast, local arugula, frisee, pecans, and ancho apple vinaigrette 19 / 18.34

⚡️ Calories750
🥩 Protein21g
🍞 Carbs59g
🧈 Fat50g

Frites

malt powder, old bay, garlic buttermilk aioli (v) 10.50 /10.13

⚡️ Calories750
🥩 Protein7g
🍞 Carbs72g
🧈 Fat47g

Mushroom Flatbread

roasted mushrooms, local broccoli, roasted garlic, preserved lemon, crispy leeks, gruyere, parmesan cream 23 / 22.20

⚡️ Calories740
🥩 Protein28g
🍞 Carbs68g
🧈 Fat36g

Grilled Swordfish

pan roasted mushrooms, local greens, bacon brown butter, pork jus, roasted cherry tomato jam 22 / 21.23

⚡️ Calories710
🥩 Protein46g
🍞 Carbs18g
🧈 Fat50g

Bistro Salad

frisee, bacon and shallot vinaigrette, poached egg, Baker’s bacon, bacon fat baguette, Gorgonzola Dolce (gf) 19/18.34

⚡️ Calories684
🥩 Protein25g
🍞 Carbs18g
🧈 Fat58g

Local Oyster Stew

shallots, savory cream broth, house-made oyster saltines (gf adaptable) 16 / 15.44

⚡️ Calories650
🥩 Protein12g
🍞 Carbs20g
🧈 Fat60g

Bacalao Croquettes

Cod and potato croquettes, celery & parsley, Boquerones salad, served with creamy bagna cauda 18 /17.37

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Charred Spanish Octopus

smokey paprika marinade, gigante beans, castelvetrano olives, roasted garlic, bulgarian feta, poblano pepper 29 /27.99

⚡️ Calories645
🥩 Protein55g
🍞 Carbs32g
🧈 Fat29g

Artisan Cheese

Firefly Farms Black & Blue and Sweet Grass Dairy “Griffin”, daily accompaniments 23 / 22.20

⚡️ Calories620
🥩 Protein28g
🍞 Carbs22g
🧈 Fat44g

Roasted Garlic Soup

creamy garlic broth, roasted garlic, evoo, crispy garlic, half soaked rosemary focaccia 17 / 16.41

⚡️ Calories620
🥩 Protein14g
🍞 Carbs56g
🧈 Fat40g

Sticky Toffee Pudding

House-made vanilla soft serve ice cream, toffee sauce, juniper meringue 13 / 12.55

⚡️ Calories580
🥩 Protein7g
🍞 Carbs85g
🧈 Fat28g

Flash Fried Calamari “NE” Style

light rice flour crusted, creamy garlic and chili butter sauce with fried lemons, banana peppers & chili peppers (gf)18 / 17.37

⚡️ Calories560
🥩 Protein28g
🍞 Carbs32g
🧈 Fat36g

Affogato

Artisanal chocolate espresso & vanilla soft serve w/ house-made lady fingers, fresh espresso and whipped mascarpone 15 / 14.48

⚡️ Calories560
🥩 Protein9g
🍞 Carbs68g
🧈 Fat30g

Classic French Onion Soup

dark stock, melted onions, comte, croustade 10.50 /10.13

⚡️ Calories520
🥩 Protein24g
🍞 Carbs38g
🧈 Fat31g

House Made Lamb Merguez Meatballs

avocado creme fraiche, pea shoots, gremolata 17 / 16.41

⚡️ Calories520
🥩 Protein28g
🍞 Carbs12g
🧈 Fat38g

Paella – pepper and vegetable broth, sofrito, local greens, local broccoli, charred cherry tomatoes, roasted garlic, mushrooms, peas

⚡️ Calories520
🥩 Protein12g
🍞 Carbs80g
🧈 Fat18g

French Escargot

lemon garlic morel butter, torn baguette (gf) 22 / 21.23

⚡️ Calories470
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Carpaccio of Angus Beef

Raw Angus Terres Major, Truffle Salt, Parmesan crumble, Tonnato Vinaigrette, crispy capers, herbed croustades, salad of celery leaves, frisee, parsley, egg yolk, and radish 23 / 22.20

⚡️ Calories450
🥩 Protein29g
🍞 Carbs13g
🧈 Fat29g

Spiced Tuna Tartar

sushi grade Yellowfin, garlic and chili mayo, edamame, scallion, cilantro oil, toasted sesame seeds, furikake dusted kale chips 24 / 23.16

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat28g

Vegan Applesauce Cake

applesauce, whipped cream, apple cider glaze, and apple chips -Fifer Farms apples 13 / 12.55

⚡️ Calories420
🥩 Protein5g
🍞 Carbs64g
🧈 Fat16g

Grilled Baby Caesar Salad

Chesterfield Farms baby romaine, charred sourdough, Caesar aioli, Boquerónes, pecorino 16 / 15.44

⚡️ Calories405
🥩 Protein15g
🍞 Carbs19g
🧈 Fat28g

Crab Toast

charred yellow tomato ragu, crab meat, olive feta focaccia 25 /24.13

⚡️ Calories390
🥩 Protein23g
🍞 Carbs36g
🧈 Fat20g

Chef’s Daily Whole Fish Harvest

herb & lemon stuffed Rockfish, wood fired, flaked & tossed with brown butter (gf) 93 / 89.75

⚡️ Calories350
🥩 Protein31g
🍞 Carbs2g
🧈 Fat25g

Pan Roasted Local Mushrooms Stems

white soy, pork jus, roasted garlic, scallion bulbs, sourdough & sambal butter (gf) 15 /14.48

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Roasted Chincoteague Oysters

bone marrow butter, pecorino, gremolata, hot sauce (gf) 19 / 18.34

⚡️ Calories320
🥩 Protein14g
🍞 Carbs3g
🧈 Fat24g

Simple Green Salad

local greens, peppadew peppers, minced onion, boiled egg, Italian croutons, pecorino, garlic vinaigrette (gf) 14 / 13.51

⚡️ Calories295
🥩 Protein11g
🍞 Carbs17g
🧈 Fat23g

House-Made Soft Serve

House-made Vanilla or Chocolate or Mix Soft Serve ice cream (gf) 8.50 / 8.20

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g

Grilled Local Broccoli

tonnato mayo, pecorino (v/gf) 15 / 14.48

⚡️ Calories245
🥩 Protein9g
🍞 Carbs11g
🧈 Fat19g

Crispy Brussel Leaves

sticky sauce, peanuts, cilantro, lime (v/gf adaptable)15 / 14.48

⚡️ Calories240
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

Marinated Olives and Almonds

piquillo pepper marinade, Marcona almonds 10.50 / 10.13

⚡️ Calories220
🥩 Protein7g
🍞 Carbs8g
🧈 Fat20g

Roasted Oysters

piquillo pepper chimichurri, cheddar (gf)13 / 12.55

⚡️ Calories190
🥩 Protein20g
🍞 Carbs4g
🧈 Fat12g

Stuffed Woodfired Green Olives

Bacalao and potato stuffing, salsa verde, aleppo chili flake, lemon zest 15 / 14.48

⚡️ Calories180
🥩 Protein10g
🍞 Carbs12g
🧈 Fat10g

Grilled Local Broccoli – gremolata oil, vegan parmesan

⚡️ Calories180
🥩 Protein4g
🍞 Carbs8g
🧈 Fat15g

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About Our Harvest Nutrition Information

Discover the nutritional content of menu items at Our Harvest in Fenwick Island, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Our Harvest Menu - Nutrition Facts – Macros & Calories." https://macros.menu/our-harvest-fenwick-island-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy