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Menu

OUI Bar + KTCHN

Nutrition Facts & Calorie Information

609 S 3rd St, Minneapolis, MN 55415

10items analyzed
"This menu is a mixed bag of moderate-calorie plates with several higher‑fat, calorie-dense choices and only a few lean, high‑protein options — overall it’s best for balanced/maintenance eating rather than strict cutting or heavy bulking. For cutting, pick the Organic Edamame (120 kcal, 12 g protein) or the Salad to keep calories low while still getting some protein. For bulking, the Egg Benedict (605 kcal, 44 g fat) is a good calorie‑dense choice — add a Wee Burger or waffle if you want extra protein and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egg Benedict

English muffins, spinach, poached egg and hollandaise

⚡️ Calories605
🥩 Protein22g
🍞 Carbs31g
🧈 Fat44g

Wee Burgers

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Belgian Waffle

⚡️ Calories290
🥩 Protein5g
🍞 Carbs35g
🧈 Fat14g
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Breakfast Sandwich

Egg and bacon. Add avocado for an additional charge

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Ham Tots

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Ice Cream

Add a cookie for an additional charge

⚡️ Calories207
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

The Salad

Mixed greens, skewer sliced, dried cranberry and balsamic

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Organic Edamame

⚡️ Calories120
🥩 Protein12g
🍞 Carbs9g
🧈 Fat5g

S' Mores

Gradian crackers crush

⚡️ Calories120
🥩 Protein1g
🍞 Carbs20g
🧈 Fat4g

Spring Roll

Thai basil, carrot, daikon, cabbage, mayo and garlic

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About OUI Bar + KTCHN Nutrition Information

Discover the nutritional content of menu items at OUI Bar + KTCHN in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "OUI Bar + KTCHN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oui-bar-ktchn-minneapolis-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy