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Osushi - Wayne

Nutrition Facts & Calorie Information

613 W Lancaster Ave Wayne, PA 19087

8items analyzed
"This menu is relatively calorie-dense (about 2,200 kcal total from listed items) with moderate protein (≈90 g) and high carbs, so it leans toward balanced-to-bulking rather than a cutting-focused offering. For cutting, pick the 400 kcal "Contact" item (20 g protein, 45 g carbs, 10 g fat) or the 500 kcal "Menu" if you need a bit more — both give protein without the very high calories. For bulking, the 1,200 kcal "Order Online" option (50 g protein) is the best straightforward choice to add calories and muscle-building fuel."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Order Online

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g

Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Contact

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
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About

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gallery

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Reservation

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Home

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Press

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Osushi - Wayne Nutrition Information

Discover the nutritional content of menu items at Osushi - Wayne in Wayne, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Osushi - Wayne Menu - Nutrition Facts – Macros & Calories." https://macros.menu/osushi-wayne-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy