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Osteria Stella

Nutrition Facts & Calorie Information

108 W Jackson Ave, Knoxville, TN 37902

30items analyzed
"The menu skews toward calorie-dense, higher‑fat dishes (many 600–1200 kcal entrees), so it’s better suited for bulking overall but has several leaner choices if you want to eat lighter. For cutting, pick the Pesce alla Griglia con Fagioli (450 kcal, 40 g protein) with a side of Broccolini alla Griglia for a high‑protein, veggie‑forward, moderate‑calorie meal. For bulking, go with the Bistecca di Manzo (1200 kcal, 80 g protein) or Gnocco Fritto con Salumi e Formaggi (1000 kcal) to get lots of calories and protein in one plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bistecca di Manzo*

14oz mitchell farms ribeye, greens, Parmigiano, crispy potato, aged balsamic** $55 gf.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs20g
🧈 Fat90g

Gnocco Fritto con Salumi e Formaggi*

Imported meat & cheese, Seasonal preserves, fried dough $23

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Cotoletta alla Milanese*

Breaded Veal Chop, grilled Radicchio, lemon, peperoncini $42

⚡️ Calories850
🥩 Protein52g
🍞 Carbs18g
🧈 Fat61g
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Osso Buco alla Milanese

Braised Veal Osso Bucco, Saffron Risotto $46 gf.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Gnocchi d’Estate

Potato Gnocchi, Basil & Roasted Garlic Pesto, Roasted Tomato, Pecorino Romano $26

⚡️ Calories700
🥩 Protein18g
🍞 Carbs90g
🧈 Fat30g

Lasagne alla Bolognese

Spinach pasta, RagÚ alla Bolognese, Besciamella, Parmigiano Reggiano $22

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Pappardelle e Ragú di Maiale Bianco

Braised Pork Shoulder, White Balsamic Vinegar, Sage $28

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Cozze alla Puttanesca

PEI Mussels, Sundried Tomato Pesto, White Wine, Castelvetrano Olives,Grilled Sage Bread $18

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Amatriciana Piccante e Caciocavallo

Rigatoni, Guanciale, Calabrian Chilis, Aged Provolone $26

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g

Bucatini alla Limone

Bucatini, Lemon, Artichokes, Pecorino Romano, Basil $22 v.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs70g
🧈 Fat25g

Risotto Nero

Carnaroli Rice Risotto, Squid Ink, Shrimp, Lemon Supreme, Stracciatella $22 gf. v.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Carpaccio di Manzo*

Espresso & Black Pepper Rubbed Beef Tenderloin, Arugula & Walnut Pesto, Cherry Tomatoes, Parmigiano Crisps $18 gf

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g

Insalata di Burrata

Burrata Mozzarella, Balsamic summer fruits, Shaved Proscuitto, Arugula $15 v. gf.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
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Torte di Polenta

Strawberry Polenta Cake, Lemon Chantilly $10 vg. Lemoncello Soak $5

⚡️ Calories500
🥩 Protein6g
🍞 Carbs80g
🧈 Fat20g

Pollo al Marsala

Seared Half-Chicken, Marsala Sauce, Seasonal Mushrooms, Garlic Wilted Spinach $35

⚡️ Calories480
🥩 Protein35g
🍞 Carbs12g
🧈 Fat24g

Polpette

Beef & Veal Meatballs, Pomodoro, Parmigiano Reggiano $12

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Pesce alla Griglia con Fagioli

Grilled Whole Fish, Marinated Cannellini Beans, Shishito Peppers, Radicchio, Lemon $45 gf.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat15g

Tiramisu*

House made Lady fingers, mascarpone, marsala, espresso, chocolate shavings $10 v.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g

Funghi alla Griglia e Salsiccia

Grilled Oyster Mushrooms, Crumbled Italian Sausage, Whipped Ricotta, Rosemary Honey $15 gf.

⚡️ Calories390
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Focaccia Osteria Stella

Genovese focaccia, Garlic Confit, Marinated Olives $5 vg. v.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

Patate Fritte

Fried Fingerling Potatoes, Garlic, Rosemary Salt $8 vg. v. gf.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs37g
🧈 Fat20g

Affogato

Espresso, choice of gelato, Sbrisolona $10 v.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Cannoli Siciliani

Pistachio Ricotta, amarena cherry -or- Chocolate Chip & Oranze Zest, Cinnamon $10 vg.

⚡️ Calories340
🥩 Protein7g
🍞 Carbs36g
🧈 Fat18g

Arancini

Saffron risotto, Beef RagÚ, Caciocavallo $12

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Cavoletti di Bruxelles

Crispy Brussel Sprouts, Calabrian Chili Oil, parmigiano reggiano $8 v. gf.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat22g

Insalata Stella

Local Lettuces, Preserved Lemon, Herb Dressing, Crudites $13 v. gf.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Caprese con Mozzarella di Bufala

Sliced Heirloom Tomato, Bufala Mozzarella, Basil, Balsamic Pearls, EVOO $16 v. gf.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Gelato

Rotating selection of housemade Gelato or Sorbetto $5 per scoop v. gf.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Funghi Grigliati

Marinated mushrooms, parmigiano reggiano $8 gf.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs8g
🧈 Fat12g

Broccolini alla Griglia

grilled broccolini, lemon, calabrian chili $8 vg. v. gf.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

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About Osteria Stella Nutrition Information

Discover the nutritional content of menu items at Osteria Stella in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Osteria Stella Menu - Nutrition Facts – Macros & Calories." https://macros.menu/osteria-stella-knoxville-tn. Accessed December 26, 2025.
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