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Osso & Kristalla

Nutrition Facts & Calorie Information

1515 Texas Ave, Houston, TX 77002

6items analyzed
"This menu skews calorie-dense (one extreme at 2,500 kcal and several items near or above 600–890 kcal), so overall it’s more suited to bulking than cutting. For cutting: pick Tuesday Pizza Night (420 kcal, 18 g protein) and keep portions modest—skip extra cheese, add a side salad or veggies to boost volume without many calories. For bulking: Osso Fried Chicken Night (2,500 kcal, 85 g protein) is an easy high-calorie choice—pair with whole-grain sides or extra veggies for better nutrient balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Osso Fried Chicken Night

Osso Fried Chicken, Mashed Potatoes, Fried Brussels Sprouts & a Biscuit

⚡️ Calories2500
🥩 Protein85g
🍞 Carbs185g
🧈 Fat140g

Houston Restaurant Weeks

Lunch for $25, Dinner for $39, and Brunch for $25.

⚡️ Calories890
🥩 Protein35g
🍞 Carbs110g
🧈 Fat40g

Wednesday: Wine Down

Half-off selected Bottles of Wine.

⚡️ Calories600
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g
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Happy Hour

Daily special food items include Red Beans & Rice With Jalapeño Cornbread for $16.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs90g
🧈 Fat8g

Weekend Brunch

Available Saturday & Sunday from 10 AM -3 PM.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Tuesday: Pizza Night

Choice of Kristalla Pizza, Two Side Salads & a House Red or White Wine Bottle for $39.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

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About Osso & Kristalla Nutrition Information

Discover the nutritional content of menu items at Osso & Kristalla in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Osso & Kristalla Menu - Nutrition Facts – Macros & Calories." https://macros.menu/osso-kristalla-houston-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy