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Osphere Neighborhood Grill and Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 407 E Central Blvd, Orlando, FL 32801, United States

Osphere Neighborhood Grill and Bar

Nutrition Facts & Calorie Information

407 E Central Blvd, Orlando, FL 32801, United States

29items analyzed
"Overall this menu skews toward higher-calorie, higher-fat entrΓ©es (many items 600–900 kcal), so it’s generally better suited to bulking than strict cutting, though there are a few lighter options for balanced meals. For cutting, choose the Grill Shrimp Skewers (300 kcal, 25 g protein, 10 g fat) β€” solid protein with modest calories β€” or the Mixed Kale Salad (150 kcal) if you want very low calories. For bulking, go with THE HAWAII RIBEYE (900 kcal, 50 g protein, 70 g carbs) or Spaghetti and Meatballs (800 kcal, 105 g carbs) depending on whether you prefer calorie-dense protein/fat or extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE HAWAII RIBEYE

pineapple, soy, ginger, and brown sugar marinated, seasonal veggie and potato

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

WINGS

tossed in house-made hot sauce & served with carrots and celery

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat60g

SPAGHETTI AND MEATBALLS

basil marinara and grated parmesan

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs105g
🧈 Fat28g
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FRENCH DIP

shaved prime rib, swiss cheese, served with warm au jus

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

C.A.B. RIB-EYE

topped with roasted wild mushroom, with garlic rosemary potatoes and broccolini

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

MUSHROOM ALFREDO

creamy alfredo sauce, bacon and over roasted wild mushrooms

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

C.A.B. NY STRIP

topped with red wine demi-glaze, served with potato and asparagus

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

LOBSTER LINGUINI

lobster broth, lobster meat, asparagus and grated parmesan

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

GRILLED SALMON

lobster broth, fingerling potato, seasonal veg and pickled red onion

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

C.A.B. FILET MIGNON

topped with smoked butter, served with fingerling potatoes and asparagus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

SMOKED FETTUCCINI

creamy smoked butter sauce and grated parmesan

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat30g

CRISPY CHICKEN

LTO, pickles and buttermilk garlic dressing, served with coleslaw

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

BONE-IN PORK CHOP

maple cream sauce, braised kale and garlic rosemary potatoes

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat35g
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TEMPURA FRIED SNAPPER

LTO, spicy citrus aioli and coleslaw

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

VEGGIE BURGER

sweet soy glaze, melted jack, pickled carrots and LTO

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

ASIAN SALAD

beets, fresh mango, tomato, mint, cilantro, avocado, noodles & spicy peanut dressing

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

PAN SEARED SCALLOP RISOTTO

English peas, bell peppers, cherry tomato and shaved parmesan

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

BURGER

LTO, pickles, cheddar cheese and thousand island dressing

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

TRIO DIP

guacamole, fresh salsa, warm queso and corn tortilla chips

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

SEARED TUNA SALAD

cilantro ginger & mixed greens, mango, avocado, tomato, beets and honey sesame lime vinaigrette

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

CALAMARI

fried jalapeno and sides of sweet chili sauce & dill remoulade

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

PAN SEARED SCALLOPS

pea puree, arugula lemon salad and brown butter

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

CAESAR SALAD

heart of romaine, house-made croutons and shaved parmesan with Caesar dressing

⚑️ Calories367
πŸ₯© Protein17g
🍞 Carbs19g
🧈 Fat25g

TUNA TARTARE

fried wonton, soy kimchi, tomato, avocado, mango salsa and wasabi cream

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

MEATBALLS

marinara, parmesan and garlic toast

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

GRILL SHRIMP SKEWERS

red & white cabbage slaw with horseradish aioli

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

HOUSE SALAD

mixed greens, croutons, bacon, egg, avocado and onion, tomato. Choice of buttermilk garlic, blue cheese, thousand island, champagne vinaigrette

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat25g

MIXED KALE SALAD

cabbage, cilantro, peanuts and roasted peanut dressing

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

PAN SEARED CHICKEN

deboned 1/2 chicken, mashed potatoes, asparagus and chicken jus

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Osphere Neighborhood Grill and Bar Nutrition Information

Discover the nutritional content of menu items at Osphere Neighborhood Grill and Bar in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Osphere Neighborhood Grill and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/osphere-neighborhood-grill-and-bar-orlando-fl. Accessed December 26, 2025.
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