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Oshio restaurant logo - View nutrition facts, calories, and macros for menu items at 974 W 5th Ave, Columbus, OH 43212

Oshio

Nutrition Facts & Calorie Information

974 W 5th Ave, Columbus, OH 43212

21items analyzed
"This menu feels balanced — it offers lean, high-protein low-carb options (sashimi, edamame, miso) alongside several higher-calorie rolls and combo plates for added carbs and fat. For cutting, choose the Sashimi Combo Plate (350 kcal, 40 g protein, 5 g carbs) — very protein-forward and low in carbs. For bulking, pick the Sushi and Sashimi Combo Plate (700 kcal, 40 g protein, 90 g carbs) or a Happy Hour Boat to boost calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi and Sashimi Combo Plate

A delightful assortment of fresh sushi and sashimi.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat15g

Happy Hour Boat Plate

Featuring a selection of California, spicy salmon, and spicy tuna rolls.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Shrimp Tempura Roll

A delicious sushi roll featuring crispy shrimp tempura.

⚡️ Calories508
🥩 Protein8g
🍞 Carbs64g
🧈 Fat22g
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Fire Chicken

A flavorful chicken dish with a spicy twist, often served with rice.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Sushi Panini

A unique twist on sushi served as a panini, combining crispy rice and various fillings.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Friday Night Special

An exceptional sushi roll that changes every week.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Fire Chicken

A flavorful option for those looking for something different from sushi.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs15g
🧈 Fat28g

Happy Hour Sushi Boat

A special offering during happy hour featuring a selection of sushi rolls.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Sushi Panini

A fun twist on crispy rice, served during happy hour.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Sashimi Combo Plate

An assortment of fresh sashimi served with garnishes.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g

Shrimp Tempura Roll

A delicious roll filled with shrimp tempura, accompanied by fresh ingredients.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Spicy Salmon Roll

A sushi roll filled with spicy salmon and fresh ingredients.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs26g
🧈 Fat12g

Salmon Carpaccio

Fresh salmon slices served with mixed greens and a light dressing.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
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Spicy Tuna Roll

A sushi roll made with spicy tuna and fresh vegetables.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs42g
🧈 Fat8g

Spicy Tuna Roll

A popular sushi roll with spicy tuna filling and various accompaniments.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs39g
🧈 Fat11g

Spicy Tuna Roll

A classic spicy tuna roll made with fresh fish and a kick.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs26g
🧈 Fat11g

California Roll

A classic sushi roll made with crab, avocado, and cucumber.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Edamame

Steamed young soybeans often served with salt on the side.

⚡️ Calories122
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Edamame Beans

Served with salt on the side, a great way to start your meal.

⚡️ Calories122
🥩 Protein11g
🍞 Carbs11g
🧈 Fat5g

Miso Soup

A traditional Japanese soup made with miso paste, tofu, and seaweed.

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

Miso Soup

A perfect starter for any meal, this comforting soup is a must-try.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

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About Oshio Nutrition Information

Discover the nutritional content of menu items at Oshio in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Oshio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/oshio-columbus-oh. Accessed December 25, 2025.
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