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Oshio

974 W 5th Ave, Columbus, OH 43212

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Sushi and Sashimi Combo Plate

A delightful assortment of fresh sushi and sashimi.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:15g

Happy Hour Boat Plate

Featuring a selection of California, spicy salmon, and spicy tuna rolls.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:20g

Shrimp Tempura Roll

A delicious sushi roll featuring crispy shrimp tempura.

⚡️ Calories:508
🥩 Protein:8g
🍞 Carbs:64g
🧈 Fat:22g
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Fire Chicken

A flavorful chicken dish with a spicy twist, often served with rice.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:18g

Sushi Panini

A unique twist on sushi served as a panini, combining crispy rice and various fillings.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Friday Night Special

An exceptional sushi roll that changes every week.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

Fire Chicken

A flavorful option for those looking for something different from sushi.

⚡️ Calories:430
🥩 Protein:28g
🍞 Carbs:15g
🧈 Fat:28g

Happy Hour Sushi Boat

A special offering during happy hour featuring a selection of sushi rolls.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Sushi Panini

A fun twist on crispy rice, served during happy hour.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

Sashimi Combo Plate

An assortment of fresh sashimi served with garnishes.

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:15g

Shrimp Tempura Roll

A delicious roll filled with shrimp tempura, accompanied by fresh ingredients.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Spicy Salmon Roll

A sushi roll filled with spicy salmon and fresh ingredients.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:26g
🧈 Fat:12g

Salmon Carpaccio

Fresh salmon slices served with mixed greens and a light dressing.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g
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Spicy Tuna Roll

A sushi roll made with spicy tuna and fresh vegetables.

⚡️ Calories:300
🥩 Protein:24g
🍞 Carbs:42g
🧈 Fat:8g

Spicy Tuna Roll

A popular sushi roll with spicy tuna filling and various accompaniments.

⚡️ Calories:290
🥩 Protein:24g
🍞 Carbs:39g
🧈 Fat:11g

Spicy Tuna Roll

A classic spicy tuna roll made with fresh fish and a kick.

⚡️ Calories:290
🥩 Protein:24g
🍞 Carbs:26g
🧈 Fat:11g

California Roll

A classic sushi roll made with crab, avocado, and cucumber.

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:7g

Edamame

Steamed young soybeans often served with salt on the side.

⚡️ Calories:122
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

Edamame Beans

Served with salt on the side, a great way to start your meal.

⚡️ Calories:122
🥩 Protein:11g
🍞 Carbs:11g
🧈 Fat:5g

Miso Soup

A traditional Japanese soup made with miso paste, tofu, and seaweed.

⚡️ Calories:84
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:3g

Miso Soup

A perfect starter for any meal, this comforting soup is a must-try.

⚡️ Calories:40
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:1g

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About Oshio Nutrition Information

Discover the nutritional content of menu items at Oshio in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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