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Menu

Osaka Sushi

Nutrition Facts & Calorie Information

23A Washington St, Tenafly, NJ 07670

224items analyzed
"The menu has lots of protein-forward choices but also many deep-fried, high‑calorie and carb‑heavy dishes, so it’s generally balanced but leans toward bulking because of the calorie-dense apps and noodle dishes. For cutting, pick lean options like Pepper Tuna (200 kcal, 30 g protein) or Sashimi Appetizers (180 kcal) with steamed veggies or edamame. For bulking, go with Teriyaki Udon (820 kcal, 110 g carbs) or Rock Shrimp (760 kcal) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi&Sashimi for 2

2 pcs sushi and 12pcs sashimi, drogan roll & spicy tuna roll

⚑️ Calories1560
πŸ₯© Protein110g
🍞 Carbs160g
🧈 Fat60g

Sashimi for 2

42pcs assorted sashimi

⚑️ Calories1500
πŸ₯© Protein240g
🍞 Carbs4g
🧈 Fat80g

Dinner Bento Box

(Served w.White Rice ,Edamame,Gyoza,Spring Roll,Miso Soup&Ginger Salad and any favorite one Roll and one Main Course)

⚑️ Calories1465
πŸ₯© Protein68g
🍞 Carbs176g
🧈 Fat56g
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Sushi for 2

24 pcs assorted sushi ,rainbow roll & eel avocado roll

⚑️ Calories1400
πŸ₯© Protein85g
🍞 Carbs170g
🧈 Fat45g

Maki Combo B

salmon roll, tuna roll, yellowtail roll, califomia roll

⚑️ Calories1210
πŸ₯© Protein66g
🍞 Carbs185g
🧈 Fat32g

Sushi&Sashimi Combo

4pcs sushi,12sashimi, 1 rainbow roll or 1 dragon roll

⚑️ Calories1160
πŸ₯© Protein127g
🍞 Carbs88g
🧈 Fat44g

Filet Mignon

shrimp tempura and avocado w.tender marinate filet topped w.massago,scallion,eel sauce, spicy mayo

⚑️ Calories1050
πŸ₯© Protein58g
🍞 Carbs43g
🧈 Fat74g

Maki Combo A

spicy salmon roll spicy tuna roll spicy yellowtail roll

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat36g

D. Pork Katsu Box

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat44g

D. Chicken Katsu Box

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat42g

Salmon Don

12pcs salmon sashimi and a bowl of sushi rice

⚑️ Calories940
πŸ₯© Protein56g
🍞 Carbs97g
🧈 Fat33g

Tonkotsu Ramen

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat48g

New Dragon

shrimp tempura ,spicy kani salad , eel and avocado on top

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs91g
🧈 Fat37g
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D. Shrimp Tempura & Vegetable Tempura Box

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat40g

Sakura

deep fried salmon. white fish, avocado ,spicy mayo and eel sauce ,scallion , massago on top

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat46g

D. Beef Negimaki Box

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat38g

D. Chicken Teriyaki Box

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat28g

Crazy Gazila

spider, avocado and cucumber inside,spicy crunchy salmon and spicy crunchy tuna top, eel sauce on top

⚑️ Calories842
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat42g

D. Beef Yakiniku Box

BBQ sliced beef over rice w.special sauce

⚑️ Calories830
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat29g

Victoria Secret

deep fried fresh eel ,avocado and crabmeat wrapped w.spring roll papper ,scallion and spicy mayo , eel sauce on top

⚑️ Calories825
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat59g

Teriyaki Udon

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat22g

Phoenix

spicy crunchy tuna inside , salmon ,tuna, yellowtail and fresh eel on top, spicy mayo, eel sauce and scallion ,tobiko on top

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat38g

D. Salmon Teriyaki Box

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat26g

Unagi Don

toasted eel glazed w.special eel sauce over a bowl ofsushi rice w. japanese pickle

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat28g

Beef ChaHan

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat28g

Sushi Combo

8 pcs assorted sushi w.califomia roll

⚑️ Calories780
πŸ₯© Protein60g
🍞 Carbs165g
🧈 Fat28g

Beef Yaki Udon

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat28g

Rock N Roll

spicy crunchy tuna and spicy crunchy salmon inside , tuna and salmon ,yellowtail on top, topped spicy mayo

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat36g

Tempura Udon

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat29g

Rock Shrimp

deep fried shrimp w.spicy mayo

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat55g

Vegetable Maki Combo

sweet potato roll mango cucumber roll tofu skin avocado roll

⚑️ Calories760
πŸ₯© Protein14g
🍞 Carbs125g
🧈 Fat22g

Salmon Teriyaki

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs82g
🧈 Fat28g

Sushi Deluxe

0pcs assorted sushi w.spicy tuna roll

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat22g

Vegetable Tempura Udon

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat28g

D.Beef Teriyaki Box

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat28g

Chicken Yaki Soba

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat30g

Beef Yaki Soba

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat28g

Shrimp Yaki Udon

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat20g

Chicken Yaki Udon

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat22g

Beef Rib (6pcs)

grilled beef rib w. special sweet sauce

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat50g

Adar Roll

kani tempura, cream cheese inside,spicy crab on top, spicy mayo on top

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat38g

King Dragon

shrimp tempura ,avocado and cucumber inside, fresh eel ,eel sauce and tobiko on top

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

D. Tofu Teriyaki Box

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs100g
🧈 Fat18g

Chicken Katau

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Sushi Pizza

spicy salmon ,mango,cucumber,avocado,crunchy. tobiko w.eel sauce and spicy mayo

⚑️ Calories670
πŸ₯© Protein24g
🍞 Carbs59g
🧈 Fat39g

Crispy Rice (6pcs)

crispy nice top w.spicy tuna jalapeno and special sauce , black caviar on top

⚑️ Calories660
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat36g

Bergen

shrimp tempura ,avocado inside top w.spicy crab

⚑️ Calories660
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Crispy Calamari

spicy mayo/mango sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat38g

New Jersey

spicy crunchy tuna ,avocado and shrimp tempura wrapped w.tiger soy bean papper, eel sauce on fop

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Tekka Don

12pcs tuna sashimi and a bowl of sushi nice

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs86g
🧈 Fat8g

Chirashi

assortment of sashimi other delicious over a bed of sushi nice

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Shrimp Yaki Soba

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

New California

deep fried california roll , top w.spicy mayo eel sauce ,scallion and massago

⚑️ Calories630
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat34g

Cold Sasame Noodles

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Crab Roll

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat32g

Liberty

shrimp tempura inside,sliced mango and sliced avocado on top

⚑️ Calories620
πŸ₯© Protein19g
🍞 Carbs89g
🧈 Fat25g

Dragon

eel and cucumber topped avocado, eel sauce on top

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs74g
🧈 Fat23g

D. Shrimp Teriyaki Box

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat18g

Crazy Tuna

spicy crunchy tuna inside, pepper tuna and avocado on fop , spicy mayo , jalapeno and scallion on top

⚑️ Calories610
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat36g

Tenafly

salmon, tuna and yellowtail avocado wrapped W. soybean papper , a bunch of fish eggs on top, eel sauce and spicy mayo ,wasabi sauce on top

⚑️ Calories590
πŸ₯© Protein29g
🍞 Carbs25g
🧈 Fat40g

Pink Lady

spicy crab ,eel and cucumber wrapped w. soybean papper,eel sauce and spicy mayo on'the side

⚑️ Calories585
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat26g

Beef Negimaki (6pcs)

nib eye steak wrapped w.scallion and special sauce

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat45g

Shrimp ChaHan

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat18g

Osaka

shrimp tempura, cucumber ,spicy crab inside, spicy tuna ,eel sauce and spicy mayo, black caviar on top

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat28g

Vegetable Yaki Udon

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat18g

Beef Teriyaki

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat24g

D. Red Snapper Teriyaki Box

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat12g

Calamari Roll

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs64g
🧈 Fat20g

Valentine

heart shape spicy tuna avocado , tuna on top

⚑️ Calories530
πŸ₯© Protein26g
🍞 Carbs37g
🧈 Fat24g

Hamachikama (2pcs)

grilled yellowtail collar

⚑️ Calories520
πŸ₯© Protein60g
🍞 Carbs2g
🧈 Fat30g

Spicy Salmon Salad

ginger salad,spicy salmon on top w.wasabi sauce

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat36g

Chicken Tempura Roll

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Spicy Salmon Avocado Roll

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat24g

Beef Teriyaki Roll

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Butterfly

soybean papper,spicy crab salad,mango,crunchy , avocado w.sweet mango sauce

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat30g

Chicken Teriyaki Roll

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat16g

Spicy Shrimp Roll

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat20g

Kani Tempura Roll

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat22g

Vegetable Yaki Soba

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs76g
🧈 Fat16g

Beef Yakiniku

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat34g

Chicken Udon Soup

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat14g

Shrimp Tempura Roll

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Rainbow

crabmeat, avocado,cucumber inside , tuna salmon and white fish on top

⚑️ Calories485
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat16g

Chirashi Salad

Ginger salad w.salmon ,tuna and white fish

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat28g

Spicy Tuna Salad

ginger salad, spicy tuna on top w.wasabi sauce

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs16g
🧈 Fat32g

Vegetable Tempura Roll

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat20g

Spicy Tuna Avocado Roll

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat20g

Chicken ChaHan

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat16g

Crunchy

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat22g

Chicken Tempura

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat26g

Tofu Skin

⚑️ Calories475
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat25g

Yuzu Salmon

diced salmon avocado w. yuzudressing

⚑️ Calories470
πŸ₯© Protein25g
🍞 Carbs7g
🧈 Fat38g

Spicy Girl

spicy crunchy tuna and avocado inside , tobiko, spiecial chili sauce and seaweed powder on top

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat20g

Peanut Avocado Roll

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat19g

Spider Roll

soft shell crab, avocado ,cucumber and tobiko

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat18g

Seafood Udon Soup

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat6g

Spicy Salmon

⚑️ Calories434
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat29g

Cooked Salmon Avocado Roll

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat16g

Chicken Tempura App (4pcs)

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat22g

Karaage (6pcs)

house made japanese special fried chicken

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat24g

Pepper Salmon (6pcs)

salmon seared with special pepper ponzu sauce

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat24g

Salmon Tartar

spicy salmon w.black caviar and special sauce

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat35g

Spicy Scallop Roll

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat13g

Eel Avocado Roll

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat12g

Salmon Skin Roll

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat18g

Chicken Teriyaki

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat16g

Vegetable ChaHan

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat12g

Salmon Skin Salad

Ginger salad,BBQ salmon skin tobiko,scallion and eel sauce

⚑️ Calories406
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat22g

Avocado Ball

spicy tuna wrapped in avocado ,tobiko and special sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat31g

Takoyaki (6pcs)

octpus pancake w.special sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat18g

Sashimi Combo

18pcs assorted sashimi

⚑️ Calories400
πŸ₯© Protein54g
🍞 Carbs2g
🧈 Fat15g

Spicy Shrimp

⚑️ Calories390
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat22g

Salmon Mango Roll

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat12g

Philadelphia Roll

smoked salmon and cream cheese

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat16g

Tofu Skin Avocado Roll

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat20g

Vegetable Tempura

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat22g

Yuzu Tuna

diced tuna avocado w. yuzudressing

⚑️ Calories375
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat26g

Salmon

⚑️ Calories367
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat22g

House Gyoza (Beef And Leeks)

japanese style jpanfried dumplings

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat18g

Yuzu Yellowtail

diced yellowtail avocado w. yuzudressing

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat29g

Futomaki Roll

avocado,tofu skin ,oshiko,egg custard

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat12g

Spicy Crab Roll

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs46g
🧈 Fat12g

Tofu Teriyaki

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Tuna Tartar

spicy tuna w.black caviar and special sauce

⚑️ Calories353
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat26g

Spicy Yellowtail

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Spicy Tuna Roll

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Spicy Yellowtail Roll

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat13g

Tuna Avocado Roll

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat15g

Avocado Salad

Ginger Salad w. Sliced avocado on top

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat29g

Yellowtail Scallion Roll

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat11g

Spicy Tuna Cucumber Roll

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat12g

Eel Cucumber Roll

⚑️ Calories335
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat7g

Boston Roll

shrimp,cucumber, lettuce and mayonnaise

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat12g

Salmon Avocado Roll

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs37g
🧈 Fat12g

Yellowtail Jalapeno Roll

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat9g

Age Tofu

deep fried tofu wspecial sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat22g

Chicken Skewer (2pcs)

pan fried chicken skewer

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat18g

Pork Gyoza

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Gyoza Soup

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat14g

Kani Salad

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs16g
🧈 Fat22g

Mango Avocado Roll

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

Alaska Roll

salmon , avocado and cucumber

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Shrimp Avocado Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat12g

American Dream

shrimp tempura ,banana ,cucumber wrapped w.soybean papper ,mango sauce on top

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat13g

Spicy White Tuna Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat12g

Shrimp Mango Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat8g

Spicy Salmon Roll

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

Beef Negimaki

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Shrimp Tempura

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat18g

Shrimp Tempura App (4pcs)

⚑️ Calories310
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat17g

Beef Skewer (2pcs)

pan fried beef skewer

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat20g

Scallion Pancake

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat14g

Sushi Appetizers (6pcs)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Yellowtail Tartar

spicy yellowtail w.black caviar and special sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat19g

Shrimp Teriyaki

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat8g

Spicy Tuna

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat12g

Spicy Scallop

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat15g

Spicy Kani Salad

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Salmon Roll

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat8g

Shrimp Asparagus Roll

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat6g

Chicken Gyoza

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat11g

Egg Custard

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs27g
🧈 Fat13g

Vegetable Roll

avocado,cucumber and asparagus

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat9g

California Roll

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Veg. Gyoza

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Salmon Roe

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs4g
🧈 Fat13g

Tuna Cucumber Roll

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat6g

Red Snapper Teriyaki

⚑️ Calories250
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat6g

Sushi Rice

⚑️ Calories242
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat0g

Avocado Cucumber Roll

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Sweet Potato Roll

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat6g

Salmon Cucumber Roll

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat8g

BBQ Squid

gnilled squid w.special sauce

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat8g

Edamame (Spicy)

⚑️ Calories220
πŸ₯© Protein17g
🍞 Carbs16g
🧈 Fat11g

Harumaki (spring roll 2pcs)

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat12g

Shrimp Gyoza (Steamed)

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat8g

Vegetable Roll

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Mango Cucumber Roll

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat4g

Mackerel

⚑️ Calories205
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat13g

Pepper Tuna (6pcs)

tuna seared with special pepper ponzu sauce

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat8g

Seafood Soup

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat8g

Classic Roll

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat4g

Shrimp Cucumber Roll

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat3g

Avocado Roll

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Edamame

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Fresh Eel

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

Tuna Roll

⚑️ Calories184
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat4g

Sashimi Appetizers (6pcs)

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat8g

Avocado Sauce

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat16g

Ginger Salad

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Yellowtail Jalapeno (6pcs)

yellowtail and jalapeno w.ponzu sauce

⚑️ Calories160
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat7g

Mushroom Soup

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Tamago Roll

egg custard

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat8g

Yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat6g

Red Clam

⚑️ Calories140
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat3g

Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat2g

Ginger Dressing

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat12g

Cucumber Roll

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat1g

Mango

⚑️ Calories135
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat1g

Red Snapper

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Chicken Vegetable Soup

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs12g
🧈 Fat4g

Seaweed Salad

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Smoked Salmon

⚑️ Calories117
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

Tuna

⚑️ Calories116
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Hot Sour Soup

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat4g

Spicy Seaweed Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat7g

Snapper

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

White Tuna

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Spicy Mayo

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Scallop

⚑️ Calories95
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat1g

Crab Stick

⚑️ Calories95
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat1g

Squid

⚑️ Calories92
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat1g

Black Caviar

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Fluke

⚑️ Calories75
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Steamed Mix Vegetable

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Shumai

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat3g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Flying Fish Roe

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat3g

Eel Sauce

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Teriyaki Sauce

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Spicy Sauce

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Ponzu Sauce

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Osaka Sushi Nutrition Information

Discover the nutritional content of menu items at Osaka Sushi in Tenafly, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Osaka Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/osaka-sushi-tenafly-nj. Accessed December 31, 2025.
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