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Osaka Japanese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 22 Garden St Rhinebeck, NY 12572

Osaka Japanese Restaurant

Nutrition Facts & Calorie Information

22 Garden St Rhinebeck, NY 12572

55items analyzed
"Overall this menu is balanced β€” it has plenty of lean, high‑protein, low‑carb options (sashimi, sunomono) as well as higher‑calorie carb/fat choices (una‑ju, yaki udon, tempura) and fried dishes. For cutting, go with the Sashimi Assortment (200 kcal, 30 g protein) plus miso or clear soup and a seaweed salad to keep calories low but protein up. For bulking, pick Una Ju (750 kcal, 45 g protein, 85 g carbs) or Yaki Udon (600 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Steak with Ginger sauce

Grilled steak & veggies, stir-fry soba noodles, rice

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat40g

Una Ju

Grilled eel on rice with kabayaki sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Yaki Udon

Stir fry Japanese rice noodles with chicken & veggies

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g
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Bento

Chef's special lunch box of the day

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Una Ju

Cooked eel on rice with kabayaki sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Sushi & Sashimi Combination

California roll, 4 pcs sushi, 9 pcs sashimi - Chef's choice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat15g

Spicy Combination

Spicy salmon roll, spicy tuna roll, spicy shrimp and asparagus roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat10g

Vegetable Yaki Udon

Stir fry japanese rice noodles with veggies

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat20g

Hibachi Chicken with Ginger sauce

Grilled chicken & veggies, stir-fry soba noodles, rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Chicken Teriyaki

Grilled chicken topped w/ mushrooms & teriyaki sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Vegetable Sushi Dinner

Gobo roll, avocado roll, cucumber roll, 2 pcs inaly sushi

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat15g

California Roll Lunch

2 california rolls

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat18g

Chicken Yaki Udon

Stir fry Japanese rice noodles with chicken & veggies

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat10g
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Salmon Teriyaki

Grilled salmon topped with special teriyaki sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Sushi Assortment

Tuna roll & 9 pcs sushi - Chef's choice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Tekka Don

Sliced tuna on sushi rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat6g

Chirashi

Assorted slice fish on sushi rice - Chef's choice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Wakame Udon

Japanese rice noodles with wakame seaweed & veggies in broth

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat7g

Hibachi Shrimp with Ginger sauce

Grilled shrimp & veggies, stir-fry soba noodles, rice

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat15g

Shrimp & Vegetable Tempura

Fried shrimps & veggies dipped in light batter

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Wakame Udon

Japanese rice noodles with wakame, veggies in broth

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat7g

Seafood Yaki Udon

Stir fry Japanese rice noodles with shrimp, calamari, veggies, crab or scallops

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Beef Teriyaki

Grilled steak with teriyaki sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Maguro Sushi Dinner

Tuna roll & 5 pcs tuna sushi

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat15g

Shrimp Tempura

Fried shrimps and veggies dipped in light batter

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat22g

Sashimi Lunch

Assorted sliced fish - Chef's choice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Vegetarian Yaki Udon

Stir fry japanese rice noodles with veggies

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat8g

Tofu Teriyaki

Fried tofu lightly battered topped with special teriyaki sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Nabeyaki Udon

Japanese rice noodle with chicken, veggies, fishcake, shrimp tempura in broth

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat10g

Hibachi Vegetable with Ginger sauce

Grilled veggies, stir-fry soba noodles, rice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Sushi Lunch

California roll, 5 piece sushi - Chef's choice

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat10g

Vegetable Tempura

Fried veggies dipped in light batter

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Vegetarian Sushi Lunch

Avocado roll, takuan roll, 1 pc inari sushi

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat8g

Chicken Teriyaki

Grilled chicken topped with mushroom & teriyaki sauce

⚑️ Calories340
πŸ₯© Protein32g
🍞 Carbs25g
🧈 Fat10g

Agedashi tofu

Fried tofu served in light dashi sauce

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs21g
🧈 Fat18g

California Roll Dinner

3 california rolls

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Spicy Tako Salad

Sliced octopus mixed w/ spicy mayo, tobigo, and cucumber

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat12g

Vegetable Tempura

Fried veggies dipped in light batter

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Shrimp Tempura

Fried shrimps and veggies dipped in light batter

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Osaka Calamari

Grilled squid with chef's special ginger sauce

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat10g

Maki Combination

California roll, tuna roll, cucumber roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat7g

Special Combination

Spicy tuna roll, sweet potato roll, california roll

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat7g

Hijiki Edamame Salad

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Calamari Tempura

Fried squid dipped in light batter

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Gyoza

Fried pork dumplings

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat8g

Shumai

Steamed or fried shrimp dumplings

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat6g

Sunomono

Assorted sashimi pieces in house special pontsu

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat10g

Curry Chicken

Lightly breaded with japanese panko

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Sashimi Assortment

Assorted sliced fish - Chef's choice

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Osaka Sushi Dinner

3 pcs tuna sushi, 3 pcs yellowtail sushi, 3 pcs salmon sushi

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat7g

Edamame

Soy beans

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Green Salad

with house ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Miso

⚑️ Calories84
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat3g

Clear

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Seaweed Salad

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Osaka Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Osaka Japanese Restaurant in Rhinebeck, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Osaka Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/osaka-japanese-restaurant-rhinebeck-ny. Accessed December 26, 2025.
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