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Original Deli

Nutrition Facts & Calorie Information

1215 4th Ave # A-B, Seattle, WA 98161

15items analyzed
"Original Deli’s menu skews toward higher-calorie, carb-forward bowls, making it more bulking-friendly overall, though lean protein options can fit a cut with portion control. Cutting pick: Chicken Teriyaki (340 kcal, 38 g protein) or Salmon Poke (360 kcal, 28 g protein) for solid protein with modest calories. Bulking pick: Teriyaki Combo (750 kcal, 40 g protein) or Bulgogi Bowl (700 kcal, 32 g protein) for higher energy. Overall, it’s balanced with clear lean-cut options but leans toward bulking due to the larger, carb-rich bowls."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crunchy(10P) + Spicy Tuna(5P)

⚡️ Calories820
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g

Teriyaki Combo

Teriyaki bowl + 3 pot stickers

⚡️ Calories750
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g

Bulgogi (Beef) Bowl

⚡️ Calories700
🥩 Protein32g
🍞 Carbs90g
🧈 Fat20g
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Grilled Cheese Melt

Cheese,Ham,Egg

⚡️ Calories680
🥩 Protein40g
🍞 Carbs46g
🧈 Fat32g

크로와상

Cheese,Bacon,Ham,Egg,Tomato,Lettuce

⚡️ Calories657
🥩 Protein32g
🍞 Carbs44g
🧈 Fat38g

베이글 샌드

Cheese, Bacon, Ham, Egg

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

브리또

Cheese, Hash Brawn, Ham, Sausage, Bacon, Sour Cream, Salsa, Egg

⚡️ Calories640
🥩 Protein37g
🍞 Carbs22g
🧈 Fat44g

Tofu Bowl

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Tuna & Salmon Poke

lmitation Crab Salad,Onion,Green Onion,Masago,Nori,Sesame Seeds,Ginger ,Wasabi

⚡️ Calories430
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Tuna Poke

lmitation Crab Salad,Onion,Green Onion,Masago,Seaweed salad ,Nori,Ginger ,Wasabi

⚡️ Calories430
🥩 Protein24g
🍞 Carbs28g
🧈 Fat14g

Crunchy Roll

lmitation Crab Salad,Avocado,Cucumber,Sesame seeds,Spicy Mayo,Sushi sauce Fried Onion Crunchy

⚡️ Calories410
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Salmon Poke

lmitation Crab Salad,Onion,Green Onion,Masago,Seaweed salad ,Nori,Ginger ,Wasabi

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

치킨 chicken teriyaki

⚡️ Calories340
🥩 Protein38g
🍞 Carbs22g
🧈 Fat14g
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잉글 머핀

Cheese ,Sausage,Egg

⚡️ Calories330
🥩 Protein20g
🍞 Carbs28g
🧈 Fat17g

Gyoza/ Pot Stickers 8P

⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

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About Original Deli Nutrition Information

Discover the nutritional content of menu items at Original Deli in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Original Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/original-deli-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy