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Original ChopShop

Nutrition Facts & Calorie Information

39 Menu Items Analyzed

CHICKEN + PROSCIUTTO

grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon, ciabatta

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:40g

THE CLUB

turkey, bacon, provolone, tomato, onion, house greens, avocado pesto, red wine vinaigrette, multi-grain

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:40g

OPEN-FACED SANDWICH*

basted egg, grilled ham, arugula, avocado, fontina, market bun

⚑️ Calories:720
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

GRINDER

ham, turkey, soppressata, provolone, mayo, tomato, house greens, onion, banana pepper, red wine vinaigrette, multi-grain

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

GRILLED STEAK

grilled sirloin, caramelized onion, fontina, arugula, apple, mushroom, horseradish crème, soy sesame sauce, ciabatta

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

TERIYAKI CHICKEN

avocado, brussels sprout, sesame seed

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

AMERICAN

house greens, tomato, green onion, cucumber, corn chips, bacon, white cheddar, egg, thousand island

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

MOROCCAN TURKEY

turkey, avocado, roasted red pepper, red grape, cucumber, house greens, yogurt sauce, red wine vinaigrette, multi-grain

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

THE BREKKIE*

eggs your way, provolone, avocado pesto, choice of turkey, ham, prosciutto or bacon, market bun

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

ACAI BOWL

acai blended with apple juice, mixed berry, banana, topped with granola, strawberry, banana, shredded coconut, agave nectar

⚑️ Calories:600
πŸ₯© Protein:5g
🍞 Carbs:120g
🧈 Fat:15g

CHICKEN + KALE*

grilled chicken, kale, romaine, tomato, parmesan, fontina, lemon-dijon dressing, ciabatta

⚑️ Calories:550
πŸ₯© Protein:37g
🍞 Carbs:32g
🧈 Fat:27g

BBQ CHICKEN

house greens, chicken, cheddar, corn, green onion, tomato, corn nuts, cilantro, BBQ ranch

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

TUNA SALAD

tuna salad, onion, celery, olive tapenade, roasted red pepper, house greens, cucumber , multi-grain

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

SWEET SOY SESAME STEAK

green onion, sugar snap pea, sesame seed

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

KALE CAESAR*

kale, romaine, tomato, crouton, parmesan, lemon-dijon dressing

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:30g

SPICY KOREAN STEAK

green onion, sesame seed, bok choy

⚑️ Calories:420
πŸ₯© Protein:25g
🍞 Carbs:38g
🧈 Fat:20g

ASIAN

house greens, bok choy, snap pea, carrot, green onion, cashew, sesame seed, radish, asian vinaigrette

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

KALE + QUINOA*

kale, romaine, quinoa, snap pea, tomato, smoked almond, corn, golden raisin, parmesan, lemon-dijon dressing

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:58g
🧈 Fat:13g

VEGGIE + HUMMUS

red pepper hummus, raw vegetable, tomato, feta, cucumber, olive tapenade, multi-grain

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

BALANCED BOWL

grilled chicken or steak, scrambled egg, roasted vegetables, brown rice

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:13g

PITAYA BOWL

pitaya blended with apple juice, pineapple, banana, topped with granola, kiwi, banana, shredded coconut, agave nectar

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:75g
🧈 Fat:9g

GREEN CURRY TOFU

green onion, sesame seed, cilantro, sugar snap pea

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

QUINOA +VEGGIE

sugar snap pea + lemon vinaigrette

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:56g
🧈 Fat:9g

RAW VEGETABLE

house greens, carrot, tomato, avocado, broccoli, cauliflower, cucumber, corn, pistachio, parmesan, red wine vinaigrette

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

BEET

house greens, arugula, golden beet, apple, goat cheese, cashew, golden raisin, red wine vinaigrette

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:20g

PB + J GREEK YOGURT

non-fat Greek yogurt, stevia, all-natural peanut butter, strawberry preserves, blueberry, banana, granola

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:50g
🧈 Fat:10g

EGG + VEGGIE HASH*

sunny side up egg, sweet potato, corn, onion, roasted red pepper, spinach, whole wheat tortilla on the side

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:12g

DANISH

house greens, arugula, smoked almond, Danish bleu, pear, apple, black currant, date, red wine vinaigrette

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:18g

AVOCADO TOAST*

one egg over easy, smashed avocado, red pepper flakes, tomato, house bread

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:18g

ZEN BOW L

scrambled egg, spinach, mushroom, onion, white cheddar, brown rice

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:12g

SUNRISE WRAP

egg white, tomato, onion, sweet potato, white cheddar, avocado pesto

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

COCONUT CHIA PUDDING

chia seed, coconut milk, strawberry, blueberry, shredded coconut, agave nectar, granola

⚑️ Calories:290
πŸ₯© Protein:8g
🍞 Carbs:32g
🧈 Fat:15g

CHOCOLATE + MINT GREEK YOGURT

non-fat Greek yogurt, stevia, dark chocolate shavings, fresh mint, pistachio, granola

⚑️ Calories:270
πŸ₯© Protein:20g
🍞 Carbs:38g
🧈 Fat:6g

SWEET POTATO HASH

kale, onion

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:7g

THAI COCONUT CHICKEN

peanut, cilantro

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:5g
🧈 Fat:15g

RED CHILI LIME SHRIMP

cilantro, green onion

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:8g

COCONUT + MANGO GREEK YOGURT

non-fat Greek yogurt, stevia, fresh coconut meat, mango, shredded coconut, granola

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:5g

CHEAT DAY WRAP

scrambled egg, bacon, white cheddar, avocado, tomato, choice of turkey or ham, brown rice

⚑️ Calories:180
πŸ₯© Protein:13g
🍞 Carbs:1g
🧈 Fat:14g

SIMPLE SIDE SALAD

house greens, red wine vinaigrette

⚑️ Calories:70
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:5g

About Original ChopShop Nutrition Information

Discover the nutritional content of menu items at Original ChopShop. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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