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Original ChopShop

Nutrition Facts & Calorie Information

21227 S Ellsworth Loop Rd Ste 105 Queen Creek, AZ 85142

78items analyzed
"This menu leans toward balanced eating β€” it offers many lower-calorie, higher-protein bowls and salads for calorie control plus several very high‑calorie sandwiches and bowls that make bulking easy. For cutting, pick a low‑calorie, high‑protein option like the Red Chili Lime Shrimp (β‰ˆ200 kcal, 15 g protein) and skip heavy dressings; for bulking, go with Chicken + Prosciutto (β‰ˆ800 kcal, 60 g protein) or The Club to boost calories and protein. Watch sauces, dressings and sides, which can add substantial hidden calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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AMERICAN

house greens, tomato, green onion, cucumber, corn chips, bacon, white cheddar, egg, thousand island

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat60g

CHICKEN + PROSCIUTTO

grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon, ciabatta

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g

THE CLUB

turkey, bacon, provolone, tomato, onion, house greens, avocado pesto, red wine vinaigrette, multi-grain

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g
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BBQ CHICKEN

house greens, chicken, cheddar, corn, green onion, tomato, corn nuts, cilantro, BBQ ranch

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat32g

THE CLUB

turkey, bacon, provolone, tomato, onion, house greens, avocado pesto, red wine vinaigrette, multi-grain

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

OPEN-FACED SANDWICH*

basted egg, grilled ham, arugula, avocado, fontina, market bun

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

GRINDER

ham, turkey, soppressata, provolone, mayo, tomato, house greens, onion, banana pepper, red wine vinaigrette, multi-grain

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

GRILLED STEAK

grilled sirloin, caramelized onion, fontina, arugula, apple, mushroom, horseradish crème, soy sesame sauce, ciabatta

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

TERIYAKI CHICKEN

avocado, brussels sprout, sesame seed

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

TERIYAKI CHICKEN

avocado, brussels sprout, sesame seed

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

AMERICAN

house greens, tomato, green onion, cucumber, corn chips, bacon, white cheddar, egg, thousand island

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

MOROCCAN TURKEY

turkey, avocado, roasted red pepper, red grape, cucumber, house greens, yogurt sauce, red wine vinaigrette, multi-grain

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

THE BREKKIE*

eggs your way, provolone, avocado pesto, choice of turkey, ham, prosciutto or bacon, market bun

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g
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ACAI BOWL

acai blended with apple juice, mixed berry, banana, topped with granola, strawberry, banana, shredded coconut, agave nectar

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs120g
🧈 Fat15g

CHICKEN + PROSCIUTTO

grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon, ciabatta

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

BALANCED BOWL

grilled chicken or steak, scrambled egg, roasted vegetables, brown rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

SWEET SOY SESAME STEAK

green onion, sugar snap pea, sesame seed

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

CHICKEN + KALE*

grilled chicken, kale, romaine, tomato, parmesan, fontina, lemon-dijon dressing, ciabatta

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs32g
🧈 Fat27g

GRILLED STEAK

grilled sirloin, caramelized onion, fontina, arugula, apple, mushroom, horseradish crème, soy sesame sauce, ciabatta

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat28g

GRINDER

ham, turkey, soppressata, provolone, mayo, tomato, house greens, onion, banana pepper, red wine vinaigrette, multi-grain

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat29g

BBQ CHICKEN

house greens, chicken, cheddar, corn, green onion, tomato, corn nuts, cilantro, BBQ ranch

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

TUNA SALAD

tuna salad, onion, celery, olive tapenade, roasted red pepper, house greens, cucumber , multi-grain

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

SPICY KOREAN STEAK

green onion, sesame seed, bok choy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

THAI COCONUT CHICKEN

peanut, cilantro

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

CHICKEN + KALE*

grilled chicken, kale, romaine, tomato, parmesan, fontina, lemon-dijon dressing, ciabatta

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat20g

THE BREKKIE*

eggs your way, provolone, avocado pesto, choice of turkey, ham, prosciutto or bacon, market bun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

BEET

house greens, arugula, golden beet, apple, goat cheese, cashew, golden raisin, red wine vinaigrette

⚑️ Calories460
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

SWEET SOY SESAME STEAK

green onion, sugar snap pea, sesame seed

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

KALE CAESAR*

kale, romaine, tomato, crouton, parmesan, lemon-dijon dressing

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

MOROCCAN TURKEY

turkey, avocado, roasted red pepper, red grape, cucumber, house greens, yogurt sauce, red wine vinaigrette, multi-grain

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat20g

OPEN-FACED SANDWICH*

basted egg, grilled ham, arugula, avocado, fontina, market bun

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

PITAYA BOWL

pitaya blended with apple juice, pineapple, banana, topped with granola, kiwi, banana, shredded coconut, agave nectar

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs97g
🧈 Fat10g

SPICY KOREAN STEAK

green onion, sesame seed, bok choy

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat20g

ASIAN

house greens, bok choy, snap pea, carrot, green onion, cashew, sesame seed, radish, asian vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

KALE + QUINOA*

kale, romaine, quinoa, snap pea, tomato, smoked almond, corn, golden raisin, parmesan, lemon-dijon dressing

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat13g

VEGGIE + HUMMUS

red pepper hummus, raw vegetable, tomato, feta, cucumber, olive tapenade, multi-grain

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

BALANCED BOWL

grilled chicken or steak, scrambled egg, roasted vegetables, brown rice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat13g

PITAYA BOWL

pitaya blended with apple juice, pineapple, banana, topped with granola, kiwi, banana, shredded coconut, agave nectar

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat9g

GREEN CURRY TOFU

green onion, sesame seed, cilantro, sugar snap pea

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

KALE CAESAR*

kale, romaine, tomato, crouton, parmesan, lemon-dijon dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

KALE + QUINOA*

kale, romaine, quinoa, snap pea, tomato, smoked almond, corn, golden raisin, parmesan, lemon-dijon dressing

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

EGG + VEGGIE HASH*

sunny side up egg, sweet potato, corn, onion, roasted red pepper, spinach, whole wheat tortilla on the side

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

ASIAN

house greens, bok choy, snap pea, carrot, green onion, cashew, sesame seed, radish, asian vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

CHEAT DAY WRAP

scrambled egg, bacon, white cheddar, avocado, tomato, choice of turkey or ham, brown rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

GREEN CURRY TOFU

green onion, sesame seed, cilantro, sugar snap pea

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

QUINOA +VEGGIE

sugar snap pea + lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat9g

RAW VEGETABLE

house greens, carrot, tomato, avocado, broccoli, cauliflower, cucumber, corn, pistachio, parmesan, red wine vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

BEET

house greens, arugula, golden beet, apple, goat cheese, cashew, golden raisin, red wine vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

PB + J GREEK YOGURT

non-fat Greek yogurt, stevia, all-natural peanut butter, strawberry preserves, blueberry, banana, granola

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat10g

TUNA SALAD

tuna salad, onion, celery, olive tapenade, roasted red pepper, house greens, cucumber , multi-grain

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat12g

ACAI BOWL

acai blended with apple juice, mixed berry, banana, topped with granola, strawberry, banana, shredded coconut, agave nectar

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs85g
🧈 Fat7g

DANISH

house greens, arugula, smoked almond, Danish bleu, pear, apple, black currant, date, red wine vinaigrette

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat25g

EGG + VEGGIE HASH*

sunny side up egg, sweet potato, corn, onion, roasted red pepper, spinach, whole wheat tortilla on the side

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

QUINOA +VEGGIE

sugar snap pea + lemon vinaigrette

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat10g

RAW VEGETABLE

house greens, carrot, tomato, avocado, broccoli, cauliflower, cucumber, corn, pistachio, parmesan, red wine vinaigrette

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat23g

DANISH

house greens, arugula, smoked almond, Danish bleu, pear, apple, black currant, date, red wine vinaigrette

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

AVOCADO TOAST*

one egg over easy, smashed avocado, red pepper flakes, tomato, house bread

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat18g

ZEN BOW L

scrambled egg, spinach, mushroom, onion, white cheddar, brown rice

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

SUNRISE WRAP

egg white, tomato, onion, sweet potato, white cheddar, avocado pesto

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

VEGGIE + HUMMUS

red pepper hummus, raw vegetable, tomato, feta, cucumber, olive tapenade, multi-grain

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

COCONUT CHIA PUDDING

chia seed, coconut milk, strawberry, blueberry, shredded coconut, agave nectar, granola

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat15g

COCONUT CHIA PUDDING

chia seed, coconut milk, strawberry, blueberry, shredded coconut, agave nectar, granola

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat15g

CHOCOLATE + MINT GREEK YOGURT

non-fat Greek yogurt, stevia, dark chocolate shavings, fresh mint, pistachio, granola

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat6g

SWEET POTATO HASH

kale, onion

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat7g

SWEET POTATO HASH

kale, onion

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

RED CHILI LIME SHRIMP

cilantro, green onion

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

AVOCADO TOAST*

one egg over easy, smashed avocado, red pepper flakes, tomato, house bread

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat15g

CHOCOLATE + MINT GREEK YOGURT

non-fat Greek yogurt, stevia, dark chocolate shavings, fresh mint, pistachio, granola

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

THAI COCONUT CHICKEN

peanut, cilantro

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

RED CHILI LIME SHRIMP

cilantro, green onion

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

COCONUT + MANGO GREEK YOGURT

non-fat Greek yogurt, stevia, fresh coconut meat, mango, shredded coconut, granola

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat5g

CHEAT DAY WRAP

scrambled egg, bacon, white cheddar, avocado, tomato, choice of turkey or ham, brown rice

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat14g

SIMPLE SIDE SALAD

house greens, red wine vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

COCONUT + MANGO GREEK YOGURT

non-fat Greek yogurt, stevia, fresh coconut meat, mango, shredded coconut, granola

⚑️ Calories150
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat3g

SIMPLE SIDE SALAD

house greens, red wine vinaigrette

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat5g

PB + J GREEK YOGURT

non-fat Greek yogurt, stevia, all-natural peanut butter, strawberry preserves, blueberry, banana, granola

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

SUNRISE WRAP

egg white, tomato, onion, sweet potato, white cheddar, avocado pesto

⚑️ Calories0
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat0g

ZEN BOWL

scrambled egg, spinach, mushroom, onion, white cheddar, brown rice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Original ChopShop Nutrition Information

Discover the nutritional content of menu items at Original ChopShop in Queen Creek, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Original ChopShop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/original-chopshop-irving-tx. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy